ASCA Podcast

ASCA High School & Youth Podcast 2606 - Parnham + Lundquist by Joseph Coyne

Neil Shanks , Lead Physical Preparation Coach - Scottish Swimming , shares his journey from sports science to elite swimming coaching, emphasising the importance of environment, continuous learning and data-driven practice in high-performance sport. Key topics • Pathway from sports science to elite coaching • Creating athlete-centered environments • Utilizing data and technology in training • Tran...

In Episode 141 of the ASCA Podcast, we’re joined by Michael Davie, Director of Strength & Conditioning and Sports Science for BYU Men’s Basketball and former NBA Championship-winning performance coach with the Milwaukee Bucks. Michael shares his journey from Australia to the US, offering insight into the realities of working in the NBA, building athlete trust, managing elite basketball performance...

Listen now for a practical look at what it really takes to develop young athletes in a school environment. This episode of the ASCA High School & Youth Podcast features Jonathan Dore, a strength & conditioning coach and teacher at Ipswich State High School, who is also heavily involved in rugby league pathways. The conversation explores the realities of coaching in a school setting: highlighting t...

Glen takes us back to the early days of his S&C career, when coaching meant doing it all: Strength, conditioning, sprint work, even video analysis. He contrasts that with today’s high-performance environment, now highly specialised and driven by sport science and technology. Takeaways: • Early S&C requires coaches to be generalists - doing everything across performance and support. • The human ele...

In this conversation, Joseph Coyne shares insights from his extensive experience in the strength and conditioning field, discussing major themes such as the importance of continuous learning, adaptability, and practical skills. He highlights the strengths and gaps within the S&C industry, misconceptions about the role, and valuable lessons learned from working with elite athletes. Joseph emphasise...

In this episode, Robbie Tissera shares his unconventional journey into strength and conditioning and the lessons that shaped his career across coaching, sport science, academia, and business ownership. From his early days stepping into a kickboxing coaching role to leading high performance environments and co-founding a performance facility, Robbie reflects on the importance of adaptability, lifel...

In this conversation, Daniel Baker shares his extensive journey in strength conditioning, discussing the evolution of coaching practices, the history of strength conditioning in Australia, and the current challenges faced by coaches. He emphasises the importance of adapting training programs to individual athletes, the lessons learned from working with elite athletes, and the balance between scien...

James Tatham is a senior strength & conditioning coach at the Australian Institute of Sport, where he helps prepare Australia’s very best, young basketball prospects with Basketball Australia’s Centre of Excellence and Gymnastics Australia’s Male Artistic Gymnastics National Training Centre (MAG NTC) athletes. James has also worked for Tennis Australia, Volleyball Australia, NSW Warratahs and Canb...

Angus McEntrye is a Chiropractor, Athletics coach and Strength & Conditioning Coach. He works out of his practice AM Health & Performance in Sydney and specialises in injury diagnosis, management, and rehabilitation. Angus has worked with several different athletes and teams and has coached athletes competing at World Championships, Commonwealth Games, and the Olympic Games in athletics. Angus is...

Clive Brewer is the Director of Olympic Strength and Conditioning at the University of Notre Dame where, he is responsible for leading and managing a department focused on maximizing the physical development of Notre Dame’s Olympic sports student-athletes, Prior to his current role, Clive was the Director of Human Performance for Arizona Athletics in Phoenix, and has worked for a number of differe...

ASCA High School & Youth Podcast 2508 - Pidcock + Pyke by Joseph Coyne

Tim Mosey holds a Master of Exercise Science (Strength and Conditioning) from Edith Cowan University and a Bachelor of Applied Science (Human Movement Studies) from QUT. He is an ASCA Level 3 Master S&C Coach with over sixteen years of experience across Olympic, professional, and youth development sport. Tim is currently the Senior Strength & Conditioning Coach at the NSW Waratahs, where he leads...

Antonio Squillante earned a Ph. D. in Exercise Physiology from the University of Southern California in Los Angeles. With over a decade of experience as a strength and conditioning coach at both the collegiate and professional levels, he now works as an Assistant Professor of Kinesiology at Point Loma Nazarene University in San Diego. In this role, he teaches evidence-based practice in the graduat...

Rob Anderson is an award-winning youth strength and conditioning coach with over 15 years of experience developing young athletes across schools, academies, and national governing bodies. He spent five years with Scottish Rugby as the Lead Strength & Conditioning Coach for the Under 16, 17 and 18 National Teams as well as coaching emerging youth talent at the Borders & East Lothian and Caledonia R...

Ivi is an expert in women's football and the founder of Casagrande Coaching, a UK based consultancy practice. A former professional player, Ivi has also worked as a performance coach with teams like Orlando Pride, Brighton & Hove Albion, Ireland Women’s Team, Brazil Women’s Team and US Youth National Teams. She now focuses on both early career and seasoned coaches via international coach education...

Ben has over 20 years experience across elite sport having been involved in the physical preparation of athletes since 1999. His coaching experience extends across a wide range of sports both professional (AFL and cricket) and Olympic sports including leading the physical preparation for the Australian Beach Volleyball program for the 2013/15/19/21 World Championships and the Rio Olympics and Toky...

Dry Land to Poolside: Developing Youth Athletes at Brisbane Grammar This episode of the ASCA High School and Youth Podcast, hosted by Sophie Pidcock and featuring guest Lara Ponsi from Brisbane Grammar School (BGS), explores the design and implementation of a long-term athletic development framework for swimmers. Lara shares how she built the BGS swim strength and conditioning program from scratch...

Dr. Gregory Haff is the Professor of S&C and the Director of the Strength and Power Research Group at ECU. He is the author of the ‘Scientific Foundations and Practical Applications of Periodisation’ & the co-editor of the NSCA’s Essentials of S&C textbooks. A central goal of his research is to bridge the gap between scientific inquiry & practical applications, with a research focus on the periodi...

Youth and High School Strength and Conditioning

Andrew Lulham has been involved with elite sport for over 20 years working across multiple Olympic sports as a senior strength and conditioning coach for the Queensland Academy of Sport as well as working in professional football codes in Rugby (Wallabies and Western Force), AFL (Port Adelaide F.C.) and Rugby League (Brisbane Broncos). He is currently the Head of Athletic Performance for Ormiston...

Creating a Bespoke Athlete Monitoring System in Schools – A Conversation with Jackson Stone. In this insightful episode of the ASCA High School & Youth Podcast, Jackson Stone shares how he built a custom student-athlete monitoring system tailored specifically to the school environment at Toowoomba Grammar. Moving beyond off-the-shelf athlete tracking solutions, Jackson details how he collaborated...

Christian Bosse has over 20 years of experience in coaching athletes at the elite level, working with more than 20 Olympians, 13 Olympic medallists, 7 Olympic champions, and 23 World champions. More recently, Christian has worked as a Strength & Conditioning Coach for the German Cycling Federation, where he is responsible for the S&C support of the national track cycling team. Christian also educa...

In this episode, host Andrew is joined by Nathan Heaney, an accomplished strength and conditioning coach, lecturer, and founder of The Conditioning Consultant. With over 12 years of experience across the Victorian Institute of Sport, AFL Victoria, Adelaide Crows, and Xavier College, Nathan shares a rich perspective on designing and implementing effective conditioning programs across both elite and...

Christopher Watts is currently the senior coordinator of the RECON unit in the NSW Police Force. Prior to this he was the Senior Strength & Conditioning Coach with the Royal Australian Air Force – Human Performance Optimization (HPO) team and other positions include Athlete Development Manager at St Andrews Cathedral School and Strength & Conditioning Coach for Wests Tigers NSW Cup. He has a Maste...