As Promised Xx

I love a funky music background ahaha As Promised, Xx This is a wordy one, full of realistic models on to how we can heal the underlying cause of the habit of depression. Can't lie, I think this one is my favourite, Enjoy! Sorry it's a bit late, got carried away with the meme's lol (check out the captioned YouTube for my random sense of humour) All my love, Ronks Xx

The secret? Stop fighting with yourself. Heaven and Hell exist within. it's never about one side winning over the other,. That war is unwinnable and will leave you exhausted and defeated, What you resist, persists. So why not just watch it? From the perspective of an artist, to honour our art and keep ourselves safe within the sacrifice. This episode looks at the rocky days I had at the start of t...

Using SuperBrain as a stimulus, we look at 3 major stages. The trigger, The response and the pattern. What this means for the artist, and how this experience is not your fault! Move past the blame, find clear skies inward and get back to alignment. As always, Question absolutely EVERYTHING! Find your own solutions, but just incase that's too obscure.. Here's an offering.* Love, Ronks Xx

I suggest watching this episode on YT, cause I have pictures and memes but also Spotify is changing up its format and your girl gets a little confused. So all eps will be on YT and captioned for you guys. I kept saying it was a digital detox, but truthfully I went to a meditation bootcamp. And wow, the suffering! THE SUFFERING! So, why am I smiling this hard? If you wanna know where I been, how it...

Brain Gym, Neurobics, New Thought patterns & your abundant capacity. If you change your external aesthetic due to training & diet. Imagine what you can do to your internal aesthetic if you apply the same energy. Sexy on the outside & Sexy on the inside = PREMIUM BUFFNESS.

In this episode we explore the sciencey part. The neurons, axons, synapses and dentrites. We look at how they come together to compensate if there is a loss in their community of brain cells. Independent of thought. We must feed, champion and empower the brain. This living organism to get bigger, badder, bolder. So we can have bigger, badder, bolder experiences. Everything is evolution. And evolut...

Meditation can seem daunting (that’s just preconditioning beliefs that you can change btw).. like what even is it. I started small, finding affirmations helpful in order to relearn how mind relates to brain. This is a lil quick parting gift as I’m now on a digital detox.. affirm yourself, give the brain the opportunity to show you how brilliant and adaptable it is. You are not hardwired. Make new...

I get my neek on with language 🤓 address my feelings and identify what was going on in my body. Investigating experiences that shape and mould the brain, giving it the opportunity to evolve. Which is to progress gradually. There is no end goal, but presence and peace on the journey. So whatever the feeling, whatever the emotion and wherever in the journey. Helps the brain to manifest future reali...

A wonderful friend from Drama School - sent me these questions from his mentee. His questions were thorough and layered, as he offered his thoughts alongside them. This episode felt more like a conversation than a Q&A and I’m here for it! To Khamali, Thank you! I hope your storytelling journey is paved with Gold! Xx

The new relationship, how we talk to our brain. What we tell it, and how it manifests in our life. 💭📚👩🏿‍🏫

Neuroscience. I can’t get enough of it. This is season 2, one of my favourite books ✨📚 SuperBrain 🧠🧐

Everybody should do what they want. This helps me though, so it may help you. Skip over intros if you don’t need my waffle and want to go straight into alignment with the great mystery Xx

Haha who tf knows - but what I do know. Is that this is a sacred calling. Will you step up to the challenge of yielding?

Hahahaha not the answer on how to book. But hopefully this helps you audition fuller and enjoy that sh*t better and then let it go! you’ve been called to perform, will you answer? Xx

This last week, we had one of the best casting announcements in our community. Finally, the industry favours the bold and the brilliant. Not needing a wider known actress but someone who can truly stand 10 toes strong. Our f*cking Juliet. There is no divide. The art is all that matters. Listen. Ignite. Investigate. Who the fuck you are! Love, Ronks Xx

Being rich by yourself is boring! lol resources mentioned: - Moneybox https://www.moneyboxapp.com/cash-isa/signup?utm_source=moneycouk&utm_campaign=cashisa - gov website (income tax) https://www.gov.uk/browse/tax/income-tax

Decided to take the opportunity while cooking with my mum to ask her about what she feels around my art. What creativity is to her. And of course, ego! Haha she’s the best, I love her, I hope you do too! Love, Ronks Xx

Discussing how to ven diagram ourselves in order to find fulfilment and create living, breathing characters. Love, Ronks Xx

Things I used to google: FREE arts programme London acting - bursaries for young people in the arts - FREE workshops. Going to update this description with the stuff I mention. Need to remember what I promised you. As always I’m eternally thankful you want to listen to me ramble. Can’t believe it lol love Ronks xx

You already know you gotta roll with the punches in this game. They still hurting bad? I got you. I vibe with you guys on this one because it’s a continuous journey. Can’t wait for the money podcast cau I’m gonna deep you on reslience because right now 😮‍💨 We must keep on though, that’s the only the way we win. What Winston Churchill say?

Well, the last episode was pants. If I want to be thorough in my work, then I should be with this too. Decided to actually muse on something with intent. Storytelling is art that must be protected. But I don’t see that happening with the idolisation of the ‘Actor’. If to be celebrated is what makes you a celeb, then surely we’re hailing the wrong people? It takes many to create the story, maybe it...

Damn. Do I laugh too much? Do I laugh to little? What am I chatting about? Why am I chatting about it? Still trying to figure out being this open and honest with the Ethernet. It scares me a little and I can feel the tentative hesitation to tell the absolute truth. So I ask you, do you want to hear my truth or my story? Stream of consciousness or smooth clear storytelling? HELP YA GURL! Xx

Was sent questions that I wanted answer as honestly possible. But I don’t have as much time right now, to have personal connections and be truly present in them. I hope this helps you know me better and you know I’m just like you. Be true to the artist in you. The world needs you, the real you. Oh and I was right was about the award. Ahaha. Love love love, Ronks Xx