Apthaus 101

There's Always Something You Can Do 09.04.2024 4:49 ↓

Large or small the actions you take make ripples that turn into tsunami's

Don't Be Heard Complaining 09.04.2024 4:27 ↓

In this episode, find out some ways to focus your energy and mind toward solutions.

Seeing The Good In Others 10.03.2024 5:01 ↓

Everyone has good in them. In this episode we'll explore both reasons and ways to see that good in everyone you experience.

Don’t Suffer Imagined Troubles 03.03.2024 5:04 ↓

Anxiety is something a lot of us face. This episode may help with understanding what our anxiety stems from and how we can regain dominion over our mental landscape.

Put Yourself Up For Review 03.03.2024 4:13 ↓

Here's a questions you should ask yourself daily!

You Are The Product of Your Habits 18.02.2024 4:13 ↓

We are the choices we make, we are the things we do. Lets explore the importance of our habits and how we can create the habits that will lead us to an excellent life.

Own The Morning 11.02.2024 4:13 ↓

Take control of how you move throughout your day by owning the morning.

You Have the Power to Have No Opinion 04.02.2024 4:37 ↓

Our opinions are sometime our worst enemies. Let's explore the joys we can experience when we aren't slaves to our opinion.

Value Time Over Money 28.01.2024 4:54 ↓

In this episode we will explore the importance of valuing your time over possessions and money.

Meditate on Your Mortality Everyday 20.01.2024 4:53 ↓

In this week's episode we will discuss the benefits of realizing how fleeting life truly is.

Obstacles are a Part of the Journey 14.01.2024 7:13 ↓

This episode is about obstacles and how getting past them are an integral part in both our growth and journey.

Before You Respond, Think 07.01.2024 4:27 ↓

This week we'll explore the importance of controlling your responses to life's many changes.

Focus Your Focus 31.12.2023 4:22 ↓

In this episode we'll explore the importance of focus and how we can improve it.