Anxiety Uncovered

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. Starting secondary school can feel like stepping into a whole new universe. In this episode, I chat with students about the real worries that come with Year 7, from getting lost to making new friends, and even those wild myths about older kids tha...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. In this episode of Anxiety Uncovered , I share one of the most powerful transformations I’ve ever witnessed. Daisy went from being too anxious to say her name in a small workshop to standing up as Head Girl and preparing to speak in front of 1400...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. This episode is a special one. I’m talking to the incredible team behind the MAC programme - that’s Mindfulness for Adolescents and Carers - and honestly, it might just be one of the most exciting approaches to mental health I’ve come across. It’s...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. In this episode, I’m talking about one of the biggest drivers of anxiety - that pressure to fit in.  From being kicked out of a WhatsApp group to that sinking feeling of being bullied and humiliated. I’m looking at why rejection feels so inte...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. Ever wondered why anxiety shows up even when you’re doing something good for yourself? In this episode, I go back to our evolutionary roots to unpack why our brains still think we’re being chased by lions when we’re just trying to go to school, hi...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. Trigger Warning: This episode includes open discussions about anxiety, body image, self-harm, and eating disorders. Please take care while listening and skip this episode if these topics may be triggering for you. Support resources are listed in t...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast. I share my story of living with anxiety, how I got help, and why I now work with young people an...

If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to  anxietyuncovered.com  for more info. In this episode, I’m breaking down what anxiety really is, why it shows up, and how it’s different from fear or a full-on anxiety disorder. You’ll hear about the classic anxiety cycle, why our brains love to sound false alarms, and how to stop ove...

Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it. Each episode is packed with evidence-based techniques, relatable stories,...