Anthoney Q Podcast

Daniel's strength journey isn't about ego, vanity, or validation. It's about becoming strong enough to show up—for his family, his faith, and his community. In this honest conversation, we unpack how pain, injury, and spiritual confusion shaped a deeper path: one where strength became a way to serve, not just succeed. Whether you're coaching others, rebuilding yourself, or trying to find meaning t...

Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine. Functional Medicine Nurse Practitioner Shelly discusses the differences between functional, integrated, holistic, and naturopathic medicine. Explore the nuances of optimal health versus average blood panels and gain insights into holistic approache...

Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to make things better for yourself to be healthy. We all have days where we my get over stressed and sometimes that will affect your outlook on life. Well, Lindsey had to show Anthoney his thinking was at fault. 

Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is.

Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotibial Band. Anthoney discusses things you can do from exersices, stretchs and manual manipulation to help with IT band issues. Runners are the people who have spoken out about rolling out the IT band for recovery. There are many issues, with rolling ou...

In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good and the bad of commercial gym coaches and what they should be doing. Next Anthoney addresses a question that someone recently asked him about barefoot walking and how long should it take to get there. Last on the list of this shorter solo episode, He...

As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years now. Well, like anything in life, if you try something and don't like it, then don't do it! Lindsey and Anthoney share that same feeling. Anthoney thrives in front of a camera and talking to people, where Lindsey get amazing engagement on Instagram wit...

In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat better. Using your body to figure out what you need can allow you to see what to focus on during leg day. The body needs to be fully connected and Anthoney will shed some light on how to make that happen.

In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has differen...

In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has differen...

On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on politics, optimal diets, and working with clients. The interesting thing to think about is how the United Kingdom and an United States are similar and different, but everyone can learn from other. The recurring theme is trying to maintain a positive v...

Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first time Clay and Anthoney met (online), and you get to learn a lot about ways that mentally preparing yourself can help you reach your goals. Clay has worked with 1000s of clients from wrestlers, UFC fighters, Dancers and more.  Every one wants to be m...

In this episode I discuss briefly what I plan to do this year and a few other things that have been going on in my life to bring everyone up to speed.  This is a short one, but I plan to start back up with podcast this year and I have some people I'm reaching out to, to bring all my listeners more value. Enjoy and Happy 2020!

Kevin Moore has a collegiate background in biochemistry, then transitioned into dance. With a wide range of knowledge and practicing martial arts and pilates, Kevin created a movement specialty method that connects movement with open awareness of the mental state a person is in. Diving deep into the hemispherical spaciasion and body movement, he has helped many people of all backgrounds, from fenc...

Today Austin Gamble is on the podcast and him and Anthoney discuss a range of topics from track and field, biomechanics, and the psychology of a student athlete. There are many things people try to do to become fit or reach some goal, but most people lack the internal drive to achieve a state of proper health. Most people want to reach a goal for external reasons and this is a huge factor for comp...

Seth Arnold is a post-collegiate Pole Vaulter who jumped at Texas State and after his final year he had shoulder surgery to repair his injuries. Anthoney is starting the process of bringing Seth on as an Athlete for strength and conditioning and corrective exercise, with plans to getting Seth to the Olympic Trials. Seth is a firefighter and an skydiver, so in this episode you get to learn about Se...

Alex Muntefering is a Track and Field and Cross Country Coach at Texas State. He was a collegiate athlete and fine tunes his coaching knowledge all the time by looking into the latest research and methods to provide his athletes the best possible way to achieve success. 0:19 Alex specializes in middle and long distance running. 3:32 Over the years people who specialize in specific sport people sta...

Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the importance of strength training and fall victim to repetitive use injuries which put a pause on their running life. During this episode they discus how they felt before weight training, during, and where they want to be in the future. 0:46 Chloe int...

0:30 Training while in college to prepare for the Olympics.   7:45 Training for Rio Olympics 2016   10:01 injuries in 2015 caused a deep hunger for   reaching the Olympics.   11:42 The mind is the athlete and the body is the vessel.   14:38 The challenge of learning yoga which leads to strengthening the mind.   18:43 Now that the Olympics is over.   19:07 Sailing from Corpus Christi, TX to Isla Mu...

You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. 0:27 What changes has Stephanie been through in the past year with her Crohn's disease. 2:26 What is Crohn's Disease? 5:04 The plant defense mechanism. 8:42 W...

0:48 Who you are as a kid is similar to who you are as an adult   3:15 How I become interested in the human body 7:02 When I started getting into proper strength training and nutrition with a Marine 10:45 My first real attempt to a diet 13:19 Teaching others to become stronger through training 16:29 Starting my path to college and wanting to become a Medical Doctor 22:17 New major in Exercise Spor...