Another Way

This episode talks about death, grief, and diagnoses of Motor Neurone Disease and dementia. If those are topics that feel like more than you have capacity for right now, please take care of yourself and come back to this conversation when the time feels right. I can’t wait for you you to hear this conversation. Yes, it’s about grief, death and how to na… This is a public episode. If you'd like to...

Oh my goodness, this was such a rich and inspiring conversation and I now cannot WAIT to go through Toni’s debut book ‘You (A Beginner’s Guide)’ - with Toni’s Shelf-Help community . In fact before I say anything more, order your copy of ‘You’ BEFORE 26th MAY - it is a limited edition and you won’t get a chance to get on your hands on it after that! If you haven’t come across Toni Jones before, she...

Hi lovelies, I have such a gorgeous conversation for you today - I’m joined by the wonderful, magnetic Emma Pruen - a speaker, author and alchemist whose new book ‘ Wild Self: 400 Transformational Nature Experiences in Britain’ is out on 1st May. It was such a joy to dive into conversation with Emma about Britain’s spiritual and shamanic traditions that so many of us don’t know about - and why, de...

Following on from last week’s topic of rest and recovery (which it seems a lot of you are craving too) I have an interview that I think you are going to love - all about how to take care of yourself when life is going at full speed. My guest is Dr Jillian Bybee, MD a busy paediatric ICU physician (with a seriously hardcore schedule, dealing with life and death every day), as well as being a mother...

Welcome to February! I like to think of this month as the one where we start laying the foundations for the dreams we want to bring to life over the next 11 months. Just as the seeds are still underground, but starting to stir, I like to think of our dreams and intentions doing the same - quietly moving from imagination into possibility, from dreaming into doing. It’s a month for planning and star...

Hello lovelies, In this week’s Pep-Talk, I’m exploring the importance of having anchors in your life that connect you to your dreams, goals and desires on a regular basis. And how, without them, we can find ourselves permanently lost in a swirl of to-do lists, house admin, work responsibilities and other people’s needs - with our dreams getting further and further away. What I mean by anchor point...

Today I want to talk about an important topic - one that we can forget about when we’re swept up in the dreaming, vision boarding and intention setting at the start of the year. And that is how we’re going to make sure those dreams and desires don’t just remain stuck in the pages of our journals, but actually become a reality. And no, this is not about manifesting. This is about the very practical...

Hello lovelies, I have ​your first Monday Pep-Talk of 2026​ for you! And this one is accompanied by a WORK: Reflect and Plan 2025-2026 exercise that I’ve been doing for the past three years. I write it into the notes pages at the back of my Goodbye, Hello journal and I love to do it. While I always explore my dreams for my work and business in my Goodbye, Hello journal, I really enjoy dedicating a...

Hello lovelies, Before I dive into today’s gorgeous episode - a quick reminder that you CAN still get the Goodbye 2025, Hello 2026 journal in time for Christmas! 🎄 * If you’re in the UK Choose the ‘Tracked 24’ option when you order over at the projectyoushop.com - you can still get the 3 for the price of 2 bundle for those last minute Christmas gifts! * Order on Amazon Prime over on Amazon.co.uk...

Hey lovelies, How are you getting on in this festive season? This can be a challenging time to keep your energy topped up and flowing - on one hand, winter is calling us to go slow and be still. On the other hand we can find ourselves on a treadmill of non-stop Christmas prep and festive activities. And so I wanted to dedicate today’s Pep-Talk to the art of what I’ve been calling ‘hibernation pock...

Hello lovelies, Welcome to December! I love the Christmas season - the mince pies, the sparkling lights, the music, the crafting, the gingerbread house making, the wintery films, all the snuggling under blankets and having an actual real-life tree in the house dripping with lights and homemade decorations. I also love this month, of course, because it is THE Goodbye, Hello season - the season of c...

Hello lovelies, I’m back this week with another episode from my new Write It. Create It. Live It. series and this one is such an exciting one. I’m joined by Dani Rayner , who has been doing the Goodbye Hello journal for the past three years, and this year she’s taken a huge, brave and wildly exciting leap - escaping the corporate cage (and a job that sounded amazing on paper) to build a new life c...

Last week I woke up on Monday morning feeling shattered. And not just the kind of tiredness that comes from a couple of late nights or a busy weekend. I mean the kind of bone tired exhaustion that comes from over doing it for some time. It’s a level of exhaustion that once upon a time I would have met with a strong coffee, a stern word with myself and a to-do list that looked like a military opera...

Do you know what? I am absolutely loving recording this new series in the podcast - Write it. Create it. Live it . So often we hear podcasts filled with the voices of celebrities or experts — and don’t get me wrong, I love inviting experts onto Another Way to offer up their advice and insights into how to design a life you love. But there’s something that feels quietly rebellious and deeply moving...

Hi lovelies, Guess what? I’ve launched a brand new series - Write it. Create it. Live it - dedicated to celebrating and exploring the ways that Goodbye, Hello journal fans have gone after their dreams and designed lives they love. And wow, are we kicking off with a juicy one! At the start of the year Genelle Aldred wrote a clear picture of her dream life in the pages of her ‘Goodbye 2024, Hello 20...

You know that feeling when you open a brand-new planner - full of hope - only to find yourself totally uninspired or overwhelmed by it, the moment you start to use it? That’s me - every time. I have never found a planner that works for me. I want something that feels simple and enjoyable to use, while actually helping me to do the things I want to do. But I have always found that traditional plann...

Happy Monday! How was your weekend? It’s been gloriously sunny here in London, but those colder, darker days are definitely on their way - so before we get there, I wanted to help you set yourself up to thrive this autumn and winter. In this week’s Pep-Talk, I’m sharing how to tune into the energy of the season, look after your physical, emotional, mental, motivational and spiritual energy, and cr...

What if the reason you’ve been feeling stuck, flat, or a little “off” lately isn’t because you’re doing anything wrong… but because somewhere along the way, you swapped your Plan A for a safer Plan B ? The dream that once lit you up got quietly replaced with something that felt more “sensible,” more realistic — something you thought would tide you over until things felt easier, safer, more stable....

Hello lovelies, How are you doing? Oh my goodness, it is nearly here! This Wednesday, Goodbye 2025, Hello 2026 finally lands! I feel SO excited about the arrival of the journal this year. I can’t quite believe it’s our ninth printed edition - next year will be the ten-year anniversary! And I’ve got some exciting news to share with you and some exciting things in store as part of this year’s launch...

To kick off another series of Special Guest Interviews on Another Way - the official Project You podcast, I am joined by one of the UK’s leading Love Coaches - the woman who transformed my own love life - Vicki Pavitt . Vicki Pavitt is a Love, Dating & Relationship Coach who helps big-hearted women heal dating blocks and create secure and healthy love. She’s an NLP and EFT practitioner, an attachm...

How do you feel about the summer coming to an end? For me, saying goodbye to summer always feels hard .It is always tinged with sadness, as if all the fun is coming to an end. In fact my end-of-summer blues got so bad a few years back that I finally decided I needed to do something about it. And so, I created a guided journaling exercise called ‘Goodbye Summer, Hello Autumn’ to help me say a fond...

If you’ve been circling around a dream lately - or a change you want to make in your life - but you still haven’t yet taken, then this week’s Pep-Talk is for you. It’s a rallying cry to all of us with a big dream: To stop thinking and start doing . No more thinking about it, no more trying to figure out every step, no more waiting for the perfect moment to get started. That time will never come. I...

Did anyone else feel totally ambushed last week by the arrival of September?! After sending out a Pep-talk about easing into September with good habits and solid foundations, I went on to completely ignore my own advice and found myself sucked headfirst into the back-to-school chaos. Once I finally came up for air, I realised just how easy it is to let life sweep us up and pull us off-track. But i...

September always brings with it that unmistakable back-to-school energy. Even if you don’t have kids, there’s something about this month that whispers: fresh start, new chapter, time to begin again. In this week’s pep talk, I’m inviting you to use that September energy to not just dive into new projects or recommit to old dreams, but to take a step back and ask: how do you want to design your days...

We can often think that the biggest obstacles in the way of making our dreams come are obstacles on the outside - not having X, Y or Z. But often the biggest obstacles come from within . And one of the biggest of those inner obstacles is our identity . Because here’s the thing: we can go through all the motions of making that dream come true, but if deep down we can’t imagine ourselves actually be...