And Beyond

We all feel overwhelmed at one point, it is part of being human but we can use overwhelm to help us better ourselves and the quality of our lives if we support ourselves through it with the right tools. In this episode I am breaking down the science of overwhelm and 6 evidence based steps to overcoming overwhelm. Journal Prompts: When did you start feeling overwhelmed? What has recently changed in...

Organization is one key to a successful life. When you are organized you have more focus to take care of the things that are valuable to you. The more organized the more space you have to create your dream life! Journal Prompts: What does organized mean to you? What would being more organized look like for you? What do you hope to accomplish by being more organized? Are you a "filer" or...

These past few years have been emotionally heavy for many which has lead a lot of people to becoming more emotionally numb. Our emotions are important and in this episode you'll learn how to feel your emotions and how to create more happiness. Journal Prompts: How do you move through stressful situation? In what ways have you been hiding from certain emotions? Do you find joy in the simple ple...

Affirmations are not just some woo woo concept. Science has proven the effect of affirmations on transforming yourself by helping you change your habits and behaviors. I am give you the best way to practice affirmations, according to science so that you can receive the benefits. I am talking all about the why to use them, how they work and the types of affirmations so that you can start rewiring y...

The truth will set you free. If you are someone who struggles to know what their truth is or struggles to step into their truth, it may be due to the 5 reasons I mention in this episode. In order for you to create your dream life, you have to first admit to your truths and embody that truth. Journal Prompts: In what ways am i hindering my truth and what am i going to do about it? Who are the compa...

One of the most important aspects to achieving anything requires discipline. Many people believe they lack self discipline and I am here to tell you that it's not that you lack discipline, it is about understanding what true discipline means. I break down the true definition of discipline and give you five real ways to start to become more disciplined. Journal Prompts: What is your relationshi...

If you have been practicing manifesting your desires into your life and wondering why they may not be coming through, the chances are you might feel guilty for manifesting things into your reality Lets explore why guilt, shame and embarrassment may be coming up for you and how to overcome it so that you can manifest your dream life. Journal Prompts: How do you feel about your manifestations? Do yo...

Decluttering your space, declutters the mind. When you declutter you create room for more good to come in. Decluttering can lead to more expansiveness and growth in your life. Although it can feel overwhelming, there are many ways to declutter and the benefits will motivate you. Journal Prompts: Why are you holding onto these items/ memories? If it got lost would you really care and would you repl...

Why not skip to the part when you have all that you desire right now? Quantum leaping is the concept of jumping from one quantum field to the next through your mind which creates the leap in time in the 3D. Start quantum leaping into the future to live a more joyful and fun life. Take out the lag time and manifest right now. Journal Prompts: Who do you want to be in the end of 2024? What do you wa...

We are shifting to working and integrating more as a collective and it is important for each one of us to understand how our individual roles plays a part in the collective. Understanding your role will help you embrace it fully so you can confidently make a positive impact in this world. Journal Prompts: What roles do you currently play in your life? How do you show up in the roles you play? What...

Happy 2024! This is the best year of your life. Everything is flowing into your life so perfectly, so get in the headspace and trust yourself because you got this! 2024 is THE year! Journal Prompts: How do you envision your future self? Who are you when you are alone and when you are with others? In what ways do you keep looping yourself back into old cycles? Have you been playing the victim in yo...

This end of year is asking of us to truly rest. Rest is one of the most productive things you can do right now so that you can gain more energy and clarity for this really great and abundant 2024 year ahead. Journal Prompts: What emotions have been coming up for you lately? Have you been neglecting rest? In what ways can you practice intentional rest? What tone do you want to set for 2024? How can...

Happy Winter Solstice! Winter Solstice is a time to celebrate both the ending and beginning of a cycle. This is a time to turn inwards, to go into the darkness to be reborn in the light, when the sun returns. Journal Prompts: How has your darkness been showing up recently? What part of your darkness need to be healed? What needs to be reborn during this time? What are you ready to call to an end?...

2024 is coming and it is that time when we are all writing out our new year resolutions to achieve all our goals. Whether you are for or against resolutions, everyone should feel comfortable asking for what they want. What you want to achieve is for you so make it your own and ask for what you want! Journal Prompts: What intentions do you want to set for 2024? How do you feel about new year resolu...

2023 was a big year for everyone. To say this year was transformational would be an understatement. This year has felt extremely high yet extremely low at the same time. In this episode I break down why 2023 had to happen in order for the next phase of your life and this world. Journal Prompts: What were you expecting and what did you end up getting? How were you surprised ? What did 2023 mean to...

2024 is around the corner and it is that time when we start to look at where we want to be in the next year. This episode is one of my favorite to record, we are having a tough love talk so that you can step into the person who gets all that they want in 2024. Journal Prompts: 1. What are your intentions for 2024? 2. What do you want to overcome in 2024? 3. How do you want to feel? 4. What parts o...

2024 is around the corner so lets explore the lessons to learn and take into 2024 to evolve and grow to better yourself and create the most abundant and transformational 2024. I break down the main lessons for each zodiac sign to learn and implement. Journal Prompts: Do you resonate with your sun sign? Do you feel that you have conquered the lessons for your sign? What lessons do you resist? How c...

I know I am not alone in this because studies have shown that with all the sensitivity of today's climate, people are censoring almost everything they say and do. Lets explore how the sensitivity of this world can be problematic. Journal Prompts: How often do you feel like you need to censor your words in fear you may offend someone? Do you take responsibility when you feel triggered or offend...

Happy Thanksgiving. Thanksgiving is a day to feel grateful. It is a day that is also based on a lie. In this episode I talk about the reality of thanksgiving and why it really is a day to remember the wrongs that have been made in order to truly bring more love and peace. Journal Prompts: 1. Do you feel comfortable admitting to your mistakes? 2. Have you ever denied a mistake? 3. Has there been a...

Herbs are extremely powerful when used with intention. In this episode I explore 20 of my top must have herbs to bring in more health on a spiritual and physical level. I also explore the different astrological properties of these herbs and how to use them. Journal Prompts: 1. What herb do you use most often? 2. How often do you use herbal medicine? 3. Is there a specific herb that calls to you? 4...

We all have fears but to what extent do you allow your fears to dictate your life? Majority of our fears are not even based on truths. How long are you going to keep living in your "safe" zone just so you can avoid facing your fears? It is time for us all to step into living more fear free and I tell you just how to do that in this episode. Journal Prompts: 1. What would you do if you we...

This world needs you right now. That means it is time for you to take responsibility. I am talking all about the important role you play on this Earth because you matter and what you do matters. Journal Prompts: 1. What issues bother you the most in the world and within your life? 2. In what ways do you contribute to these issues? 3. How can you be the solution? 4. In what ways can you mother your...

Everyone loves to talk about manifesting but what does it actually mean to manifest? In this episode I go over the basics of manifesting in order to create the reality you desire and dream of living. Journal Prompts: 1. What does your dream reality look and feel like? 2. What would it mean to live the life of your dreams? 3. How do you hold yourself back from manifesting? 4. In what ways do you sa...

Shadow work is a concept that is so often tossed around but yet very few understand it and know how to go about it. In this episode I briefly explain what shadow work is and how you can approach shadow work to empower and liberate yourself. Journal Prompts: 1. What are the parts of you that you reject the most? 2. What are the aspects you would like to change about yourself? 3. Do you hide parts o...

When you become overly stimulated by outside noise you can easily get lost in the outside. In this episode I talk about the importance of bringing your energy back to you so that you can re connect to yourself and feel more aligned. Journal Prompts: 1. How often do I feel "zoned out"? 2. What makes me feel the most connected to myself? 3. Do I listen to or neglect myself? 4. Do I believe...