Captain Amun
AncientFit
THE EGYPTIAN DEFENSE NETWORK. ancientfit.is is Egyptian sanctuary where heritage and strength intertwine, and where every drop of sweat is a tribute to our ancestors' resilience. Rooted in the sacred soil of our timeless land, we are not merely a fitness only organization— we are a revival of spirit, a declaration of cultural sovereignty, and a bastion against the creeping shadows of foreign influence. In the age of diluted identities and cultural erosion, AncientFit stands as a blazing torch — illuminating the path back to the dignity, power, and majesty of Egypt's golden era. Our mission is...
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The Silly Deadlift - Volume and Strength 28.04.2026 16:18
Episode #6: The Silly Deadlift – Why Volume and Strength Must Share the Same Grave Host: Captain Amr Adel [AMUN] In 2010, Captain Amun made a decision: stop separating volume from intensity. The result was The Silly DeadLift — 150 reps at 70% of your one-rep max in 20 minutes, followed by two max attempts separated by five minutes of rest. Twice a month. Every month. For fifteen years. This episod...
Man VS Male 19.04.2026 33:39
In Episode #5, Man VS Male – Philosophical Changes in the Mindset of Modern Men , Captain Amr Adel [AMUN] exposes how global capitalism has systematically devolved men into mere males—transforming sovereign, purpose-driven protectors into insecure, consumption-addicted isolates. Drawing from Egyptian literary voices like Naguib Mahfouz and Sonallah Ibrahim, and Russian masters like Dostoevsky, Bab...
Societal Strategic Behavioral Changes: How the Modern Market Won the Game – And Deviated the Human Soul 17.04.2026 46:02
In this episode, Captain Amun argues that the global commercial market has won not through force, but through strategic behavioral change . It has not sold us products alone—it has sold us a new version of ourselves: impulsive instead of disciplined, isolated instead of accountable, morally flexible instead of culturally rooted. The episode contrasts two human types: The Cultured Humanistic Person...
The Anniversary Of Egypt Revolution Jan 25th 2011 01.02.2026 18:38
While I was a soldier during the revolution of Jan25-2011 The wonderful experiences which is not describable!!!
Ancient Civilization VS Modern Empires 25.01.2026 11:44
From Ancient Wisdom To The Modernized ChaosPodcast Script Civilization as Value… Not Power The difference between civilization and empire is not a linguistic one, nor a matter of size or influence, but a profound difference in essence. Civilization is built from within— upon the ethics of society, upon a system of values, upon a vision of what the human being ought to be. Empire, by contrast, ofte...
AncientFit Intro And Welcoming Episode; By Captain Amun 16.01.2026 11:43
Welcome to AncientFit , a podcast dedicated to thoughtful conversations on fitness, science, culture, and education. We examine global wellness systems, develop the next generation of coaches, and promote disciplined, culturally informed approaches to health in a changing digital world. Visit our website https://www.ancientfit.is and learn more about Egyptian culture.
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