An Athletic Life

In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological differences. They emphasize the need for tailored training programs while debunking common misconceptions about gender-specific training. The discussion also touches on the significance of injury history, training history, and lifestyle habits in cre...

In this episode, Justin Andrade reflects on the journey of ex-college athletes, drawing inspiration from Nick Saban's motivational speeches. He discusses the unique mindset and work ethic of these athletes, the challenges they face transitioning to regular life, and the importance of finding balance in health and fitness. The conversation emphasizes the need for a new approach to health that focus...

In this episode Justin and Aaron Discuss how exercise can positively impact your mental health.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply?el=podcast

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting back into exercise after time away.    Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching:  www.mejoriatraining.com/apply?el=podcast

In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction.  Discussed is how it can be potentially holding you back by:  Decreasing productivity Decreasing Focus Increasing Impulsivity   Also discussed is common strategies to mitigate the effects, and what in your life may be leading to dopamine addiction (it's more com...

If you're an ex-athlete, this one is for you.  If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss.  Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram...

In this episode, Justin explains his personal health Journey.  Why he believes it can be harder for ex-college athletes to get healthy after their career ends, and his personal struggle with his health. This is Part 1 of a two part series.  Stay tuned for Part 2, where Justin dives further into specific moments that led him to believe that health needs to be the FIRST thing you prioritize in your...

In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important to lose weight.  In this episode they deep dive into what makes the biggest impacts, and general rules of thumb you can follow to lose weight.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/c...

In this episode Director of Online Programming Aaron Duvall  dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.' Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call

In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual.  They share valuable insights, you won't want to miss this episode!   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www...

In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health.     Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade 1:1 Coaching: FREE 15-min Metabolic Assessment: https://www.mejoriatraining.com/discovery-call  

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology.   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete

In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways.  Common questions answered: -What is adrenal fatigue? -How do I know if I have it? -How to I get better from adrenal fatigue   Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagra...

In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com

In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatrainin...

In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com

In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains.  It has long been suggested that cardio will decrease the stimulus from strength training...but does it??   Follow us on Instagram: www.instagram.com/coach_jandrade FREE Trustworthy Health & Fitness Guides: https://www.facebook.com/groups/trainingtips/ Check out our website: www....

Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated.     Follow us on Instagram: www.instagram.com/coach_jandrade Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health.  Emily and Justin identify key indicators important to the process, and how to know if you're on the right path.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www...

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road.  Spoiler alert-you can still eat foods you love!   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well.   Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly.       Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com