Alpha Athletes

Harboring Competition & No Days Off? 13.07.2023 23:35 ↓

This episode covers the importance of having competition to push you as well as the importance of taking rest days.

Coach’s Perspective - Becoming a Favorable Player 13.07.2023 34:29 ↓

This episode covers a coach's perspective on how to become a more coachable athlete.

Injury Prevention & Coping with Injuries 13.07.2023 19:39 ↓

This episode covers different methods to avoid injuries as well as how to cope with injuries.

Deep Dive - Golf 13.07.2023 15:57 ↓

This episode goes in depth into the sport of golf featuring Candice Chow.

Deep Dive - Basketball 13.07.2023 36:15 ↓

This episode goes in depth into the sport of basketball featuring Justin Shim.

Deep Dive - Soccer 13.07.2023 33:12 ↓

This episode goes in depth into the sport of soccer featuring Isabel Miramontes.

Deep Dive - Volleyball 13.07.2023 36:08 ↓

This episode goes in depth into the sport of volleyball featuring Jinoo Choi.

Deep Dive - Tennis 13.07.2023 39:42 ↓

This episode goes in depth into the sport of tennis featuring Noah Bak.

Deep Dive - Football 13.07.2023 39:09 ↓

This episode goes in depth into the sport of football featuring Connor Irons.

Deep Dive - Track/Cross Country 13.07.2023 23:40 ↓

This episode goes in depth into the sports of track and cross country featuring Daniel Worrell.

Deep Dive - Softball 13.07.2023 29:41 ↓

This episode goes in depth into the sport of softball featuring Madison Moreno & Cara Lukkes.

Deep Dive -Baseball 13.07.2023 32:42 ↓

This episode goes in depth into the sport of baseball featuring Cameron Loh

Deep Dive - Wrestling 13.07.2023 37:54 ↓

This episode goes in depth into the sport of wrestling featuring Liam Kim.

Deep Dive - Swim 13.07.2023 54:39 ↓

This episode goes in depth into the sport of swimming featuring Daniel Kim.

Deep Dive - Water Polo 13.07.2023 30:04 ↓

This episode goes in depth into the sport of water polo featuring Kaleb Aryal

Preworkout & Importance of Music 13.07.2023 18:49 ↓

This episode covers the topics of preworkout, and its positives and negatives, as well as the importance of listening to music while exercising.

Supplement Stacks & Thoughts on Creatine 13.07.2023 16:54 ↓

This episode covers the topic of whether supplement stacks are necessary for high school athletes. Additionally, this episode covers research and my thoughts about creatine.

Mindset in Sports & Perseverance 13.07.2023 13:16 ↓

This episode covers the types of mindsets in sports as well as the value of having perseverance and dedication.

Breath Control & Having Goals 13.07.2023 13:09 ↓

This episode covers the topics of breath control as well as the importance of having goals.

Walk-Through Daily Diet & Addressing Influencer’s Diets 13.07.2023 20:09 ↓

This episode covers a walk-through of what you should be eating every day as well as the topic of influencers and their fad diets.

Bulking vs. Cutting & Weight Loss: Beneficial for Sports? 13.07.2023 17:58 ↓

This episode covers the different approaches to bulking and cutting. Additionally, this episode covers the topic of weight loss and the pros and cons it has towards athletic performance.

Importance of Diet and Nutrition & Protein/Muscle Building 13.07.2023 19:09 ↓

This episode covers the importance of diet and strategies to help pack on muscle very quickly.

Powerlifting and Bodybuilding’s Association to Sports & the Importance of Size 13.07.2023 16:02 ↓

This episode covers how powerlifting and bodybuilding are related to high school sports as well as the topic of whether size is a determining factor in an athlete's success.

Importance of Cardio & Recovery Techniques 13.07.2023 18:41 ↓

This episode goes in depth about why you should train cardio as well as multiple recovery techniques to make sure that your body is running smoothly.

Strength training - Weight Lifting & Calisthenics 13.07.2023 16:02 ↓

This episode covers everything high school athletes need to know about the gym, calisthenics, and getting stronger.