Jordan Guilford, Performance Coach
All Points Performance
All things sports performance, health and looking better naked! Jordan Guilford has trained athlete since 2009 and has supported hundreds of military members, division 1 selections and national champion figure skaters and swimmers among others. Here he spits the facts on performance in both English and en Français.
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Jordan Guilford, Performance Coach
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Neueste Folge
6. Okt 2025
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Building A Sexyback (VA Aesthetics Podcast Ep. 6) 01.08.2022 7:10
Drills to make your back look like a map! IG: @coach_jg email: jordan@vejathletics.ca
3 Tips For Staying Hydrated On Endurance Events (VA Performance Podcast Ep. 6) 21.07.2022 7:55
Coming off my first multi-day bike tour I'm sharing tips I've used as an often-cramping athlete to stay hydrated and avoid cramps in my trouble areas. IG: @coach_jg email: jordan@vejathletics.ca
Axial Loading For Bone Density (VA Health Podcast Ep. 3) 21.07.2022 8:09
How to use weight training as your secret sauce for strong, dense bones even into old age. IG: @coach_jg email: jordan@vejathletics.ca
Déconnctez-vous du réseau sociaux! (VA Balado de la santé Ep. 2) 28.05.2022 6:34
On parle de qu'est-ce que passe quand vous prenez un pause de tout ces applis. Reprenez plus d'énergie dans votre vie! IG: @coach_jg email: jordan@vejathletics.ca
How to show your abs! (VA Aesthetics Podcast Ep. 5) 28.05.2022 10:09
Running through tips on how to reduce bodyfat enough to show that tone! IG: @coach_jg email: jordan@vejathletics.ca
Vej Athletics Esthetics Podcast Ep. 4: Bigger Biceps In 4 Weeks 07.05.2022 4:55
Most guys want a nice pair of biceps -- here's how! IG: @coach_jg email: jordan@vejathletics.ca
Vej Athletics Balado de la Santé Ep. 1: Compte pas trop sur les band-aids! 07.05.2022 8:06
Quelles trucs ou medicament t'utilise ça cache les coeur des problèmes la? On jase! IG: @coach_jg email: jordan@vejathletics.ca
Vej Athletics Performance Podcast Ep. 5: How I'm Training in 2022 07.05.2022 14:44
Big break from the pod! And a lot of changes in my training. Today we are discussing how I have changed my own training to serve me better in this beautiful new world! IG: @coach_jg email: jordan@vejathletics.ca
Vej Athletics Balado d'Ésthétique Ep. 3: Le meilleur programme pour les gens qui travaillent 23.02.2022 9:12
On jase de quoi a faire dans le gym a pogner les plus benefices de ton temps.
Vej Athletics Performance Podcast Ep. 4: How we train the best swimmers in the nation! 23.02.2022 14:04
Discussing the components such as plyos, strength work and the greatest correlators in dryland training that can result in better swimming performance.
Performance Podcast Ep. 3: How to Track Training Volume 24.01.2022 15:22
How to track training volume in your strength, speed and endurance training.
Performance Podcast Ep. 2: Olympic Weightlifting for Athletes 24.01.2022 13:14
When, why, where and how to use weightlifting for improving power and speed in other sports.
Vej Athletics Balado d'Esthetique Physique Ep 1: Changes ton corp est un procédé 23.01.2022 7:13
On parlons comment ton air peut pousser ton carrière.
Vej Athletics Health Podcast Ep. 1: Train Like An Athlete For Longevity 23.01.2022 19:39
Let's talk about training principles we use for training athletes -- and how they can benefit the orthopedic health of everyone.
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