All Bodies Nutrition

In this episode, Eleni discusses what the difference is between body positivity and body neutrality. She also discusses how the media and rise of social media has changed the perception of beauty over time.

In this episode Eleni discusses how diet culture hides in places you may not think it exists. Everywhere from work, school and the home shopping network - diet culture and disordered thoughts are prevalent. Eleni discusses some of her experiences of how she realized many of the things she thought were healthy turned out to be disordered.

TW: eating disorders, disordered eating and weight loss. In this episode Eleni discusses her history of dieting and trying to lose weight from 8 years old. She goes through her experience of continuing to gain weight while growing up & not being able to listen to her body. After being diagnosed with PCOS and starting a new diet she lost 100+ pounds, but developed binge eating disorder. She then di...

In this episode Eleni discusses what the anti-diet movement stands for, how diet culture has increased over time & why being anti-diet does not mean you don’t care about your health. Instagram: All. Bodies. Nutrition

*Trigger Warning* This episode discusses behaviors relating to eating disorders and weight loss. In this episode, Kelly discusses her experience with an eating disorder and disordered eating. She talks about how she transitioned to intuitive eating in her own life and with her private practice. We also discuss principles of intuitive eating that are not always as commonly discussed. Kelly's Info:...

*trigger warning* this episode does discuss diets in the context of people following them to lose weight In this episode Eleni discusses popular diets and whether research supports or denies their claims. She also discusses from a professional standpoint whether or not they can improve your health. Social media: Instagram- All. Bodies. Nutrition

*Trigger Warning, this episode discusses content regarding dieting, weight loss, and eating disorders. In this episode Eleni discusses what weight cycling is, how it can be harmful to your mental and physical health, and what current research studies are saying about it.

*Trigger Warning* This episode contains content related to eating disorders/disordered eating behaviors and discussion of weight loss. In this episode Eleni discusses why carbohydrates are not the enemy. She explains why they are important for your body to function. How restriction leads to disordered eating or eating disorder behaviors, and how your body compensates when not given adequate carboh...

*TW This episode briefly mentions behaviors related to eating disorders In this episode, Eleni discusses what Health at Every Size is and debunks the narrative that it is "promoting ob*sity." She also discusses how weight stigma can be harmful to health and how to advocate for yourself in a health care setting. Socials: Instagram: All. Bodies. Nutrition

*Trigger Warning* This episode contains descriptions of some behaviors related to eating disorders. In this first episode Eleni discusses what a weight inclusive dietitian is, her own experience with disordered eating and weight loss and why promoting intentional weight loss can be harmful. Socials: Instagram: All. Bodies. Nutrition