All about you

Welcome to the All about you podcast with Mindfulness coach Kate Greenslade. We talk about what mindfulness can do for us on a daily basis, how mindfulness is going to the gym for our mind and how checking in with yourself every so often during the day can really make a difference. Kate also guides us through a short mindfulness practice we can use everyday, enjoy the conversation

A door from a 747 Jumbo Jet is arriving on Monday, collecting airline uniforms and a lack of paper dolies are some of the things we talk about in my conversation with Juke. By the way we are hoping to find someone with a lot of spare cash to help Juke bring his dream to life and more. So buckle up and let's get airborne with Juke.

Welcome to the All about you podcast and my guest is Jeroen Van Zanten who is a mindset coach. After living a life full of alcohol, drugs and partying, the night of his 31st birthday was a turning point to change and take control of his life and make peace with his sexuality. Using his career in journalism he stated a Instagram account about his sobriety, and  began to write about his experie...

Welcome to the All about you podcast, my guest this week is Ben an Actor who talks about his journey to becoming an actor, his lucky breaks and life travelling with the costumes props, Oh the Glamour! How the show must go on even when audience members give you a surprise mid song and not in a good way!

My Guest is Daniel Jackson, who is a spirit medium and we are talking about spirit guides. What are they, what is their purporse, how do we know if we have one? These are some of the questions I will be asking as well as why filling your dance card is import

Simon talks about his experience working in the UK police force and shares his stories  The strong bonds he made while in the police and being part of a greater cause that is bigger than you Following the money trail to solve the crime and talking about a criminal he put in prison for 5 years and the impact it has on Simons own life and meeting this person some years later If not me, who? how...

Why do we spend so much energy on creating puzzels for each other when we can just think and say what we mean Welcome to the All about you podcast and my conversation is with Carola De Jong and she is talking about a book by the German psychotherapist/relation therapist Michaël Moeller about his method for better communication within relationships You are 100% responsibly for 50% of the...

Returning guest Ian Walker of Borders Journeys is taking us on a tour of the Lisbon you may not know, street art, Royal palaces, and of course Ian's famous Cake o'clock with the delicious Pastel de Nata pastries. Ian has a wealth of information taking us away from the tourist areas and telling us about the real Lisbon and all it has to offer, so  walking shoes on and let's get ready to climb...

Robin talks us through a 3 part values exercise, we explore what things are important to us and why Knowing our values can help us to make good decisions about our career and personal life, living your life inline with your core values and use it as a compass to point us in the right direction to navigate our own personal journeys in life. Freebie 1-  get your copy of the values worksheets em...

My guest this week is Steve Downey from Manchester and we talk about his love of football and his team Manchester City,football food and getting into Wembley twice without a ticket, enjoy the conversation.

This is the story of the famous Shoe designer Stuart A. Weitzman who designs stunning shoes using diamonds and who has a passion for collecting stamps and putting up for auction two of the rarest stamps in the world. 

Welcome to the Sunday All about you podcast, My guest today is David Styles a retired London Black Cabbie who is talking about talking "The Knowledge" the training and exam which all London Black Cab drivers have to undertake to obtain their licence and is said to be the hardest exam in the world.

This is the true account of a mother having to make some very tough decisions in order to help and support her son on his very difficult journey and her determination in getting to the right medical professionals who could help . Ann is a remarkable woman whose strength and determination and love for her son put them both on a long and dangerous path. Ann is a natural story teller and in her book...

My guest this week is Charley London of Totally Tailored and we talk about her tour guide business, we cover how a question in an interview gave Charley London the name for her company. Combining her love of acting and history, working in Borough Road Market and how she supports small business on her tours and so much more.

In this weeks conversation with my guest Cherith, we talk through a typical first session, the value of communication between the client & therapist How massage can speed up your metabolic rate, support the lymphatic system, and improve your energy levels www.aromasoul.org

I am so happy to have one of my heroes on the podcast Pete Matthew of Meaningfulmoney Out topic is financial education for children in a world of plastic and digital payments. We talk about our own education about money from our parents, and the language we use around money with children and as adults 

I wanted to shine a light on the great work hospital radio volunteers do, and Paul was a brilliant guest with a great laugh. We have a little misunderstanding around the 26 min mark, which I have left in for your listening pleasure (I'm still laughing). I hope you enjoy our conversation

My guest on today's podcast is Abby Rentall who knows only too well that some tough decisions had to be made to make her wedding happen. We talk all things wedding and the three pillars and no we are not talking about the cake. Enjoy the conversation

Did you know there are more sheep than people in Scotland, and that Fish & Chips is the dish people want to try when they visit and Gin is overtaking Whiskey as the most popular alcoholic drink. We talk about what to see and do in Edinburgh The Royal mile, the Tattoo which over 8 million people attend each year and all things tartan and cake o' clock.

Do you like the music of David Bowie? and do you know much about his life and work, if not you are in for a treat as you will enjoy my conversation with Sara as she talks about her lifelong love of David Bowie. We  look back at the nostalgia of saving up to buy an album, where she sources items to add to her collection we look at his musical and private life and what an amazing musician he wa...

In our conversation Robin talks about who and why someone may decide to use a coach, We cover some of the myths surrounding coaching, no it does not mean you are broken or unable to sort out your own problems if you use a coach. We look at how knowing your personal values can help you as a navigation tool and compass to live your life true to you. robin.coach@btinternet.com https://www.facebook.co...

The diagnosis of his sisters terminal cancer put David on the path to a journey of cycling 4,700 miles over 6 weeks across the US to meet and to talk with 15 people whose lives were affected by cancer, some themselves were patients, some caregivers, doctors, nurses, co-workers, friends and family members. His book cycle of lives documents these stories and how we can be better prepared to have con...

My conversation on todays All about you podcast is with Darlene Foster from Alberta Canada, who is the author of a series of books about 12 year old Amanda and her adventures around the world. Darlene talks about her love of writing the Amanda Travels series, her own love of reading and tips on leaving a good book review. We also talk about the memories and the joys we have of our parents reading...

Do you like Opera? Have you thought about going to see an opera? Do you have questions about the opera? if so you are in for a real treat as this weeks conversation is with Paula Murrihy who is a Mezzo soprano from Ireland. Paula talks about where her love of singing began, some of the myths surrounding opera and how Opera works in general, it's a great conversation.

My guest on todays All about you podcast is Simon Tucker from the UK, who has a passion for birds, he talks about the joys of getting up at 4am to go bird ringing, what exactly bird ringing is, the process and why it is done. Simon also gives advice on having bird feeders in your garden, what to put in them to attract and feed the birds and the importance of keeping the feeders clean. www. BT...