All about you

💡 Episode Highlights Self-care isn’t about  how much  you do — it’s about finding what truly works  for you . Ask yourself:  What do I need in this moment? If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively. Pause and reflect:  Why am I reaching for the chocolate?  Is it stress, comfort, or something deeper? Get curious about your stress — ...

🚢  New Episode    "From Shore to Sail: Bruno’s Tall Ship Journey" What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into: ⚓️ How one event sparked a lifelong love for sailing  💪 Do you really need to be strong and agile to join the crew?  🛟 Safety first — because when the...

🎭  What  is  Improv? There are no mistakes in improv—once something is said, it becomes a  gift  to the other players. Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a  group mind  that makes scenes come alive. In this episode, we explore: ✨ Why it’s not the exact words that matter, but the meaning behind them...

The 75 hard challenge:- 2 x 45mins of  indoor and outdoor exercise A gallon of water everyday No alcohol Take a daily progress picture Read 10 pages of nonfiction What surprised me about doing this challenge Did it change me as a person Would I recommend this challenge What was the best thing taken from the challenge? allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505 #75...

Podcast details ✨  Welcome to   Women, Worth & Wellness  ✨ This is the space where we explore what it truly means to be worthy. You are worthy. Worthy of your best life, your deepest joy, and your fullest potential. But how do we enhance that sense of worthiness? How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance? Together, we’ll take inventory...

🫁  The Nose vs. The Mouth,  The mouth is just a big hole for eating and talking, it’s a backup airway 🌬️  Are You Breathing Too Much? many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body 🧘  Functional Breathing: What It Is and Why It Matters This kind of breathing can improve sleep and support your immune system  😮‍💨  Breathing Throug...

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.  Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. https://osteopathiedeboer.nl/en allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupo...

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing. It’s hard. It’s painful. But it’s real. This is my reality. ”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me. I’ve faced adversity that’s shaped me into the person I am today. One moment that real...

Stand-Up Comedy, Courage and Change with Alexey Timbul Why public speaking feels terrifying... and telling a joke can be even worse. What makes us open up when we try to be funny? Is there a formula for funny? How comedy is shifting with culture, platforms, and politics. Funny Women the rise, resilience, and voice of women in comedy. Comedy and the Brain, how laughter reshapes your neural pathways...

After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition. In this episode, we explore how our emotions deeply influence the way our bodies feel and function. Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy. We dive...

Should You Be Worried About AI? Is It as Great as We’re Told? The Hidden Cost of Convenience: Your Data AI Hype: What’s True and What’s Not Will AI Replace Critical Thinking? Does AI Think Like a Human? How you can use it in your daily life AI Más Podcast https://www.youtube.com/@aimaspodcast allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own. Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December. Inspired by her surroundings and th...

Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life." During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path. "One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck...

It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born.  Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely.  So how do you find someone to share a meal with when you don’t know a soul in town? That’s where NoSolo comes in.

Menopause: Navigating the Shift with Strength and Support You Don’t Have to Do It All It’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone. Prioritizing You Finding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs. The Power of Oxytocin How connection, touch, and supp...

Helping Women Navigate Menopause with Confidence and Clarity Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a  positive experience — one that deepens your self-understanding and puts you back in control. What You’ll Discover: ✨  Kate’s 5-Step Protocol A simple, effective roadmap to feeling like  you  again. 🧘  Daily Coping Tips Small, p...

Discover how FC is helping blended families work together harmoniously. Why more young people are turning to FC to navigate family conflicts and build stronger connections. Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not. Unlock deeper transformation with FC—going beyond traditional talk therap...

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support" When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you kee...

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while...

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect? Train our mind to look at the brightness not the darkness What and who are you giving your power to? I offer my clients "biryani time" Instagram :  https://www.instagram.com/tanou_time/ Linkedin :  https://www.linkedin.com/in/...

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music. David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in...

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’ The success of his book didn’t stop there. It opened doors t...

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests. It’s been incredible to see the podcast resonate with listeners around the world, reaching...

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation. The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions...

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The...