Aligned : The Unfiltered Podcast for Founders.

In this episode, Smith and Mayhew unpack the Drama Triangle - a simple psychological model that explains why you keep repeating the same unhelpful patterns in arguments, habits, and even the conversations you have with yourself. Whether you slip into victim mode, jump in as the rescuer, or accidentally turn into the persecutor, this is a powerful framework for spotting the roles you play and final...

In this episode, Smith takes on one of the biggest roadblocks to growth: self-sabotage . Whether it’s procrastination, perfectionism, imposter syndrome or the endless need to please others, this one gets right to the root of why so many men stall their own progress. Through powerful examples and straight-talk coaching, he unpacks how early conditioning, low self-esteem and poor boundaries shape th...

In this episode, Smith and Mayhew dive into one of the biggest paradoxes of modern success—why so many high achievers feel lost, unfulfilled, or miserable despite hitting every goal they’ve ever set. From CEOs and athletes to entrepreneurs and leaders, this conversation explores what really drives happiness, how our childhood beliefs shape our self-worth, and why external achievements rarely fill...

  In this episode, Smith shares the truth about life after alcohol - five years sober and stronger than ever. This isn’t a preachy lecture or a guilt trip; it’s an honest conversation about the benefits of ditching the drink and how it transforms every area of your life - from business and health to relationships and self-respect. We cover everything from brain fog and “beer fear” to the power of...

In this episode, Mayhew tackles one of the emotions most men struggle to handle properly - anger. We’ve been told to “man up”, “calm down”, or “control it”, but that approach often leads to emotional suppression and quiet frustration. This episode is about doing the inner work: understanding where your anger really comes from, learning how to communicate it effectively, and finding safe, construct...

In this episode, Smith strips back the noise and shares the practical habits, routines, and hacks that genuinely boost performance in everyday life. Forget quick fixes or guru gimmicks—this is about simple, proven actions that fuel your energy, sharpen your focus, and improve your mood. From productivity tips to health upgrades, these are the changes that actually stick. We cover the Pomodoro tech...

In this episode, Mayhew tackles one of the most common struggles men face - discipline and resilience. If you’ve ever told yourself, “I just can’t stay consistent,” this one’s for you. We break down why you don’t actually lack discipline - you just haven’t found enough meaning behind what you’re doing. Real drive comes from clarity, purpose, and surrounding yourself with people who raise your stan...

In this episode, Smith pulls apart the idea of high performance and why it looks completely different depending on who you are. You’ll hear a simple but powerful framework for changing your relationship with your thoughts, how labels create beliefs that drive actions, and why breaking the cycle starts with awareness. There are insights into self-talk, belief systems, and even how ChatGPT can desig...

In this episode, Mayhew explores one of Marcus Aurelius’ most powerful Stoic teachings: “You could leave life right now. Let that determine what you think, say, and do.” Far from being morbid, this reminder is about perspective, presence, and taking ownership of the time you have. It’s a call to stop wasting energy on stress, overthinking, and procrastination, and instead focus on the things you c...

In this episode, Smith digs into one of the biggest themes holding men back: living out of alignment with who they actually want to become. When your values, actions, and goals don’t match, the result is second-guessing, guilt, and a constant feeling of not being good enough. The good news? With clarity, courage, and a willingness to put in boundaries, you can start living congruently and stop let...

In this episode, Mayhew gets real about what it’s like to live alcohol-free — not just for a few months, but for years. He explores the sneaky thoughts that creep back in during weddings, nights out, or reunions with old mates, and how to handle those moments without feeling like the odd one out. A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. In this episode, Smith tackles the language patterns that silently sabotage your progress - especially the ones you say to yourself. From “I’ve tried everything” to “I’m just not that kind of pe...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. In this episode, Smith breaks down the five love languages and why understanding them is the foundation of any great relationship. Whether you’re in something new, long-term, or wondering why pa...

In this episode, we mark five years of alcohol-free living and explore how ditching the drink has transformed health, relationships, business, and mental resilience. This isn’t a preachy sermon – it’s a raw, honest conversation about discipline, self-awareness, and the reality of facing life without the crutch of booze. Smith & Mayhew dive into the emotional challenges of sobriety, the myths a...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with David Waldy.  Hear the full episode here: https://podcasts.apple.com/us/podcast/028-you-have-exactly-what-yo...

Do you find it hard to trust people? It can be one of the greatest assets in your life if you let it. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, Mayhew explores another core principle of mindfulness: t...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with Dodge Woodall.  Hear the full episode here: https://podcasts.apple.com/gb/podcast/60-gambling-my-family-home...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. This episode is your wake-up call. Smith dives into the habits, environments, and excuses that are keeping too many men stuck in mediocrity - and how to break free. If you’ve ever felt like you’...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with Mike Greene.  Hear the full episode here: https://podcasts.apple.com/us/podcast/039-how-to-build-a-millionai...

Judging is a normal part of life... For some people. It's time to learn to not judge everything around you. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, you’ll learn how judgments are often rooted in ins...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with Fraser Franks.  Hear the full episode here: https://podcasts.apple.com/us/podcast/026-addiction-as-a-pro-foo...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. In this insightful episode, Smith gets into the truth about habits - how they’re formed, how they’re reinforced, and how you can take back control of your day-to-day behaviours without overhauli...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with Patrick Hill.  Hear the full episode here: https://podcasts.apple.com/gb/podcast/029-overcoming-cancer-suici...

Are you simply existing? Or are you awake? Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, Mayhew dives into the concept of Beginner’s Mind - one of the nine attitudes of mindfulness - and how approaching l...

We made it to Episode 100 - and we’re only just getting started. In this milestone episode, Smith & Mayhew reflect on the journey so far, what’s changed (and what hasn’t), and the lessons that have stuck along the way. This one is about authenticity, people pleasing, emotional masks, and the price of pretending to be someone you’re not - whether that’s to keep the peace, fit in with old mates,...