Aligned : The Unfiltered Podcast for Founders.

In this episode, Smith and Mayhew explore one of the biggest hidden causes of stress, frustration and burnout in modern men: living out of alignment. When your actions, choices and habits don’t match the man you want to become, life starts to feel heavy, noisy and exhausting. This conversation cuts straight through the fluff to help you understand why that strain exists - and what to do about it....

This episode marks a new chapter for the podcast, with a more honest, unfiltered approach to what it really takes to become a better man. We explore the idea that progress doesn’t always come from doing more, but from letting go of outdated identities, unhelpful routines, people-pleasing, and the constant chase for “what’s next”. It’s a conversation about slowing down, raising standards, and build...

This episode is a guided reflection on the year just gone and a challenge to stop drifting through life on autopilot. We dig into the decisions you avoided, the habits you kept out of comfort rather than conviction, and the identity that might be quietly holding you back. If you carried the same behaviours into next year, would you be proud of the result - or disappointed you didn’t act sooner? Re...

Five years ago, A-Game was just an idea. In this episode, Smith and Mayhew rewind the clock and reflect on what it’s actually taken to build a business, grow as men, and stay in the game through uncertainty, self-doubt and hard lessons. This is an honest conversation about growth, purpose, and what happens when you stop pretending you’ve got it all figured out. Register for our FREE event in Leeds...

In this episode, Smith and Mayhew dive deep into one of the most common struggles men face but rarely speak openly about: not feeling good enough. Whether it's work, fitness, fatherhood, relationships, or simply trying to keep your head above water, that nagging inner critic shows up far more often than any of us like to admit. A-Game app -  Designed to bring together coaching, courses, community,...

In this episode, Smith and Mayhew dive into the uncomfortable but transformative truth behind alcohol, identity, and how the smallest habits quietly shape the man you become. They break down why so many men hold on to drinking - not because they love alcohol, but because they’re terrified of who they might be without it. A-Game app -  Designed to bring together coaching, courses, community, and ev...

In this episode, Smith and Mayhew dive deep into one of the biggest challenges modern men face: negative thinking. From intrusive thoughts to self-doubt spirals, they break down why your brain behaves the way it does and how you can train your mind to stay grounded, calm and in control. With a mix of Stoic philosophy, mindfulness, and real-world psychology, this is a no-nonsense guide to stopping...

In this episode, Smith breaks down the seven high-performance habits that will genuinely change your energy, mindset and results. Forget the nonsense hacks and quick fixes - these are the foundations that make a lasting difference. From better hydration to smarter sleep, this is about reclaiming control of your daily habits so you can show up sharper, stronger and more switched-on in every part of...

In this episode, Smith and Mayhew unpack the Drama Triangle - a simple psychological model that explains why you keep repeating the same unhelpful patterns in arguments, habits, and even the conversations you have with yourself. Whether you slip into victim mode, jump in as the rescuer, or accidentally turn into the persecutor, this is a powerful framework for spotting the roles you play and final...

In this episode, Smith takes on one of the biggest roadblocks to growth: self-sabotage . Whether it’s procrastination, perfectionism, imposter syndrome or the endless need to please others, this one gets right to the root of why so many men stall their own progress. Through powerful examples and straight-talk coaching, he unpacks how early conditioning, low self-esteem and poor boundaries shape th...

In this episode, Smith and Mayhew dive into one of the biggest paradoxes of modern success—why so many high achievers feel lost, unfulfilled, or miserable despite hitting every goal they’ve ever set. From CEOs and athletes to entrepreneurs and leaders, this conversation explores what really drives happiness, how our childhood beliefs shape our self-worth, and why external achievements rarely fill...

  In this episode, Smith shares the truth about life after alcohol - five years sober and stronger than ever. This isn’t a preachy lecture or a guilt trip; it’s an honest conversation about the benefits of ditching the drink and how it transforms every area of your life - from business and health to relationships and self-respect. We cover everything from brain fog and “beer fear” to the power of...

In this episode, Mayhew tackles one of the emotions most men struggle to handle properly - anger. We’ve been told to “man up”, “calm down”, or “control it”, but that approach often leads to emotional suppression and quiet frustration. This episode is about doing the inner work: understanding where your anger really comes from, learning how to communicate it effectively, and finding safe, construct...

In this episode, Smith strips back the noise and shares the practical habits, routines, and hacks that genuinely boost performance in everyday life. Forget quick fixes or guru gimmicks—this is about simple, proven actions that fuel your energy, sharpen your focus, and improve your mood. From productivity tips to health upgrades, these are the changes that actually stick. We cover the Pomodoro tech...

In this episode, Mayhew tackles one of the most common struggles men face - discipline and resilience. If you’ve ever told yourself, “I just can’t stay consistent,” this one’s for you. We break down why you don’t actually lack discipline - you just haven’t found enough meaning behind what you’re doing. Real drive comes from clarity, purpose, and surrounding yourself with people who raise your stan...

In this episode, Smith pulls apart the idea of high performance and why it looks completely different depending on who you are. You’ll hear a simple but powerful framework for changing your relationship with your thoughts, how labels create beliefs that drive actions, and why breaking the cycle starts with awareness. There are insights into self-talk, belief systems, and even how ChatGPT can desig...

In this episode, Mayhew explores one of Marcus Aurelius’ most powerful Stoic teachings: “You could leave life right now. Let that determine what you think, say, and do.” Far from being morbid, this reminder is about perspective, presence, and taking ownership of the time you have. It’s a call to stop wasting energy on stress, overthinking, and procrastination, and instead focus on the things you c...

In this episode, Smith digs into one of the biggest themes holding men back: living out of alignment with who they actually want to become. When your values, actions, and goals don’t match, the result is second-guessing, guilt, and a constant feeling of not being good enough. The good news? With clarity, courage, and a willingness to put in boundaries, you can start living congruently and stop let...

In this episode, Mayhew gets real about what it’s like to live alcohol-free — not just for a few months, but for years. He explores the sneaky thoughts that creep back in during weddings, nights out, or reunions with old mates, and how to handle those moments without feeling like the odd one out. A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. In this episode, Smith tackles the language patterns that silently sabotage your progress - especially the ones you say to yourself. From “I’ve tried everything” to “I’m just not that kind of pe...

Welcome to "Sort Your Shit Out With Smith".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Master Your Mind with Mayhew next Monday. In this episode, Smith breaks down the five love languages and why understanding them is the foundation of any great relationship. Whether you’re in something new, long-term, or wondering why pa...

In this episode, we mark five years of alcohol-free living and explore how ditching the drink has transformed health, relationships, business, and mental resilience. This isn’t a preachy sermon – it’s a raw, honest conversation about discipline, self-awareness, and the reality of facing life without the crutch of booze. Smith & Mayhew dive into the emotional challenges of sobriety, the myths a...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with David Waldy.  Hear the full episode here: https://podcasts.apple.com/us/podcast/028-you-have-exactly-what-yo...

Do you find it hard to trust people? It can be one of the greatest assets in your life if you let it. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, Mayhew explores another core principle of mindfulness: t...

The podcast is being re-booted to make it bigger and better than ever.  We can't wait you to hear the new content from mid-August 2025. In the meantime you have a chance to listen again to some of the most powerful clips from the last 100 episodes: The A-Game Archives.  This Archive is with Dodge Woodall.  Hear the full episode here: https://podcasts.apple.com/gb/podcast/60-gambling-my-family-home...