Aligned + Elevated with Dr. Allison Feldt

I’m in My De-Risking Era—Here’s What You Need to Know! 🔥💼👩‍👧‍👦 Why Stay At Home Moms + Working Moms Need Life Insurance! In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you! This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:...

In this episode of the Edmonds Moms Room Podcast , we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her la...

Join Dr. Allison Feldt & Dr. Katrina Sudduth as she shares her powerful birth story and reveals the secrets to a positive birth experience with expert pelvic floor therapy with the birth prep protocols from Body Motion PT. From pregnancy pelvic health to postpartum healing, this video covers it all. Whether you’re looking for birth prep for first-time moms, guidance on how to have an empowered...

Struggling to balance work, marriage, and parenting? In this video, we dive into expert marriage advice and relationship tips to help you navigate how to keep your marriage strong while prioritizing mental health in marriage. Learn practical strategies for work-life balance, parenting and marriage, and get busy parents marriage tips from a family therapist. We also explore couples therapy, pelvic...

This week on the Edmonds Moms Room Podcast , we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation . You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, conf...

In today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore! Building strong glutes isn’t just for aesthetics—it’s the foundation for healthy joints and a strong, supported pelvic floor! Dr. Allison breaks down...

You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your min...

Join Dr. Allison Feldt as she dives into everything you need to know about your pelvis, vulva, and vagina ! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a must-watch for anyone looking to improve their pelvic health. Let’s break the stigma and embrace knowledge! 💕✨ #PelvicHealth #VaginaTalk #DrAllisonFeldt

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need...

In this episode of Edmonds Moms Room, Dr. Allison chats with Suzie Driscoll, MOT, OTR/L who owns Tiny & Mighty Therapy in Edmonds, Washington! They'll discuss if tongue ties are on the rise or if they're just more talked about in this time, what treatment can look like for a tongue tie, and Suzie's background in this field. Tune in & learn more in depth information about tongue ties &...

In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video: ✅ Cynthia’s fertility and pregnancy journey ✅ How pe...

Have you ever wondered WHY you're experiencing pain during sex and have waived it as a lost cause or dealt with the pain? Join Dr. Allison on today's podcast of Edmonds Moms Room where she breaks down the reason why millions of Women could be experiencing pain during sex and even before/after & gives the BEST advice on how to fix this issue for good!

Did you know that women tend to eat less protein than what their body actually needs? Dr. Allison goes in depth today about the reason why women need to eat more protein to support their bodies in every stage of life & how to do so!

Happy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core & pelvic floor! This information is so vital if you're looking to start your new year off taking care of your health!

The wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after the Holidays. Join Dr. Allison Feldt on another episode of Edmonds Moms Room podcast to learn more on how to jump back into your health & help reg...

Join Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness Program! If you'd like to sign up for A.F. Wellness & Coaching, here's the link!: https://keap.page/zr443/wellness-coaching-inquiry.html

Listen in on today's Edmonds Moms Room podcast where Dr. Allison talks about the difference between in-network pelvic floor providers compared to those who are independent pelvic floor providers. She gives an in-depth explanation on what treatment looks like at Body Motion and how the protocols taken are what will shape the future of women's wellness. If you'd like to learn more about care with us...

Join Dr. Allison in this week's episode of Edmonds Moms Room where she discusses a past client's story and their history of severe back pain. She'll go in depth on the back pain this client was experiencing that resulted in her going to the ER! You'll learn more about the importance of healing your core and body as a whole to make sure your joints are supporting you body properly and helping relie...

In this episode of Edmonds Moms Room Podcast, Dr. Allison discussed the vital information that can help with conceiving both naturally and through IVF. Emphasizing the importance of pelvic health, bowel health, and overall physical and spiritual health. She discusses treatment to help with fertility and also discusses what it would look like for those who experience infertility due to Endometriosi...

In this episode of the Edmonds Moms Room podcast Dr. Allison discusses all things c-section, how to heal, the necessary tools to restore your core, and the concealed lingering issues that c-sections cause. Women commonly experience chronic back pain, incontinence, core weakness, and pain with intimacy. These issues are overlooked and lead to lifelong struggles. A C-section comes with a hidden cost...

Join Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business owner, mom of three, and wife. Learn how she fits workouts into her day, the wellness services she can't live without, her daily routine, and her nut...

Thriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into: The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues. The Importance of Nutrition: Learn about the impac...

TRIGGER WARNING - Miscarriages, Infertility Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet. It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did no...

Dr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not weight-related, to achieve her dreams, she had to focus on her personal physical and mental health so she would be able to make the impact she dreams of. Dr. Al...

This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain. The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solu...