Aligned + Elevated with Dr. Allison Feldt

Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get in the challenge: • Daily core and strength routines you can do at home • Pelvic-floor-friendly workouts for postpartum and beyond • Simple fuel &a...

In this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share a Preview Ebook of my Online Program, I am offering a discount to event attendees but thought I would share some more information so you can see if it’s r...

Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with...

Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past i...

In this episode of the Align & Elevate Podcast , Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health.  ➡️ You’ll learn: Why “once postpartum, always postpartum” is more than just a saying. How childbirth and aging leave lasting changes on the body—and what you can do about it. The essential r...

✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive deep into: 💪 Core Restoration – how to finally activate your deep core muscles postpartum or after years of weakness. 🤰 Healing Diastasis Recti – creating...

In this powerful episode of the Aligned & Elevated Podcast , Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis . Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨ The misconceptions around C-sections and endo ✨ Why pelvic floor physical therapy & regenerative medicine are game-changers ✨ The genetic an...

Discover the surprising connection between your pelvic floor health and your spiritual awakening. 🌸 In this heartfelt episode of the Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey through deep transformation and how pelvic floor therapy can release trauma, restore energy flow, and open the door to higher creativity, vitality, an...

In this powerful episode of the Aligned & Elevated Podcast , Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at UCLA—to unpack the raw, under-discussed reality of endometriosis and women’s health in sports. 🎙️ What You’ll Hear: Bella’s emotional and inspiring...

Welcome to another episode of Aligned & Elevated with Dr. Allison Feldt, founder of Body Motion Physical Therapy. In this heartfelt and energizing conversation, Dr. Feldt is joined by Dr. Katrina, Director of the Edmonds location, to dive into the soul and science behind Body Motion PT. 💬 Topics we explore: • Why a spa-like environment transforms healing • How pelvic floor therapy unlocks wom...

Welcome to another episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust the most common pelvic floor myths and answer the hot questions many are too afraid to ask.  👩‍⚕️ In this episode, we cover: Is leaking during exercis...

Welcome back to the Aligned and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women.  💬 What we cover in this episode: The essential lab work every woman in her 30s and 40s should b...

How This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founder of Body Motion Physical Therapy. In this episode, Allison is joined by her very first hire and now GM, Devyn, for a special behind-the-scenes conversat...

Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast , Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:...

Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange , a naturopathic physician from North Seattle Natural Medicine , for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be. 🔥 Topics we cover...

How Energy, Mindset & Money Are Connected | Dr. Allison Feldt on Cash Energetics, Wealth & Growth 💸✨ In this deeply personal and powerful episode, Dr. Allison Feldt—Pelvic Floor PT, founder of Body Motion PT, and creator of AF Wellness Coaching—dives into the energetic side of money and success. After speaking at a business coaching event, she unpacks her talk on cash energetics, money w...

Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you. Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even sco...

Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast , Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess. 🎙️ From mom life to bu...

In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪 If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her...

This is the pregnancy prep talk every woman needs to hear. PERIOD. Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital , life-changing info. In this episode of Aligned & Elevated , Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective. 👶 Tips...

I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story. In this episode of Aligned & Elevated , I’m pulling back the curtain on the most transformational year of my life—both personally and professionally. I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Bo...

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

She hit a wall—literally.⚡️ Her own back pain became a wake-up call. In this powerful episode of The Edmonds Moms Room Podcast , Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks. Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing. Now she’s sharing: 💥 The simple, natural steps she used to reduce p...

This is the kind of birth story that gives you goosebumps. In today’s episode of  The Edmonds Moms Room Podcast , Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss,  Kenna Cox —and wow, this conversation is something special. Kenna shares the raw, beautiful truth about her  home birth during a monsoon , supported by her husband and birth team right in her own home.  We di...

Whether it’s from a C-section, surgery, or trauma—scar tissue can wreak havoc on your core, pelvic floor, and overall well-being. In this episode, Dr. Allison Feldt, Pelvic Floor Therapist and founder of Body Motion PT, reveals exactly why your scar isn’t healing on its own —and what you actually need to do about it. 👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy...