Aligned by Design

There is a strange battle online between talk therapy and somatic practices, as though one has to be the answer and the other has to be useless. As a certified EFT practitioner who has also been in therapy for about 15 years, I don’t buy into that. In this episode, I’m sharing what each modality has given me, why I’m still in therapy, and how EFT helped me create more internal safety so I could go...

For years, I thought being a people pleaser, overly emotional, and intensely Type A were simply parts of my personality. But through EFT tapping and nervous system work, I began to see these traits differently: not as evidence of who I fundamentally was, but as responses my nervous system developed to help me feel safe, loved, and in control. In this episode, I’m sharing the personal experiences t...

Have you ever stopped to wonder whether something is actually part of your personality... or if it's just something you learned to do to stay safe? In this episode, we're exploring one of the strangest parts of nervous system healing: realizing that some of the things you've always considered "just who you are" might actually be survival responses. From overthinking and hy...

In this episode, I'm sharing one of the most surprising limiting beliefs I've uncovered through EFT: the belief that authority is bad. I never wanted to be seen as a leader, an expert, or someone with influence because somewhere along the way, I learned to associate authority with control, manipulation, and power over others. What I didn't realize was how much that belief was affect...

In this episode, I share a special masterclass I presented for Momentum, a community of intuitive women led by Carolina Feda ( @itspeaceinchaos ), discussing why nervous system healing is a nonnegotiable for people wanting to channel their intuition and psychic gifts, and how EFT supports this healing.