Align Your Life Podcast

Join me for the first podcast of 2024! Sean Kowalanko returns to talk all things self-love, transformation, masculine/feminine healing and manifestation.

The quality of our relationships determines the quality of our life. Tapping into the needs and desires of our partner is an intentional practice that transforms the bond from mundane to sacred. Join Sean Kowalenko and I for this in-depth conversation about masculine and feminine dynamics, how to express your needs and how to create the conscious communication that heals and revitalizes your relat...

In this episode, I talk to Jade Setho about her own healing journey and the path she is taking to embody her truth. Jade is a healer and coach that works with mindset and energy. She empowers others to create freedom by overcoming their fears. She inspires everyone to create a life that lights up their soul and it was a JOY connecting with her! You can connect with her on Instagram @jade_setho.&nb...

Join Dr. Steph Dorworth and I for a fun and fascinating conversation about Human Design. You can connect with her on Instagram @stephdorworth or find her on the web at www.stephdorworth.com

Join me in this beautiful conversation with my friend and soul brother, Sean Kowalenko, as we dive deep into the in-between. If you are going through a transition in your life, this is the podcast for you.  How to Connect: @alignhealing/ alignworkouts.com @sean_kowa

Join me for this beautiful conversation with Jessie Moss...Awakening Facilitator, Intuitive, Teacher, Speaker, Mother and Guide. She shares her own healing journey out of domestic violence and into her truth. Jessie inspires us all through her story of courage, growth and transformation. Connect with her a jessiemoss.com and on Instagram @jessiemoss_intuitive

Join me for this beautiful conversation with Sean Kowalenko. I believe that stories are medicine. Sean is an inspiring human devoted to his own healing journey and to helping others step into their true path and purpose.

In this episode, guest coach Jen Miskiel leads us through a coaching session and shares her own healing journey through Aroma Freedom Technique.

How many of us live in the energy of lack? How many of us are living an inauthentic life simple because we feel we are not enough? Learn how to step into your truth by embodying the power of enough.

How can we integrate the rhythm of nature into our healing journey? Fall offers us the most beautiful lesson in letting go. What layers do you need to release to live your best life?

In this episode we explore our spaces, places, relationships and inner life and how that impacts our health and healing.

Moving from a conditioned path of existence into your authentic one! How to feel peace, freedom and joy by trusting those inner callings.

Do you feel change brewing? Does your current lifestyle feel like the wrong fit. In today’s episode, I share some on my story and encourage you to step out of the box and trust.

Who here wants to lose weight? Who has always struggled with their weight? Who feels that they are carrying extra, unwanted pounds??? Take a listen.

How do we tell the difference between a bond based in ego, verses one rooted in the soul. Learn how to transform your relationships into sacred partnerships.

If there is a behavior pattern that you want to shift, but can’t..... anxiety might be what’s keeping you stuck. Learn the signs of being “wired for worry” and how bringing awareness to it can change your life.

Returning to the foundations for health... water, rest, nourishment and movement. Here are some actionable steps to get you started on a healing path.

A healing journey is not always pretty. When you start to align with your authentic self, it can be more like an implosion rather than a serene experience. If you are in that space, where everything seems to be falling apart....congrats! Keep up the good work!!

The first step in changing anything in your life, is shifting your thought patterns. Learn how to do this, put it into practice and heal the perceptions that no longer serve you.

Before we try and improve our physical, mental and emotional health..... there is a lot of healing that has to happen. In this episode, we discuss ways our body and soul signals us to move towards a more authentic path.