aksurevm89 3Speak Podcast

https://3speak.tv/watch?v=aksurevm89/twsbkees Hello, today I want to show you an exercise focused on buttocks that every girl should train in the gym if you want to increase your buttocks and give them that characteristic roundness, this exercise is not my favorite but it is fair and necessary to perform it at least once a week to give that characteristic heart shape to our buttocks. The Hip thrus...

https://3speak.tv/watch?v=aksurevm89/mhnandkb Hello, today I want to share with you this short video of my participation in this open air aerobic and dance therapy event programmed by my friends from Cumaná saludable. These activities are carried out in order to promote the importance of physical activity in our body and how through physical exercise we can lead a healthier life and away from sede...

https://3speak.tv/watch?v=aksurevm89/vbnxjxtk Hello, today I want to share with you a very effective exercise to activate quadriceps, this exercise is ideal for quadriceps muscle gain as it is an isolated exercise that works exclusively this muscle. Progressively I have managed to learn the technique that although I still have to perform the full extension taking a few seconds above I have always...

https://3speak.tv/watch?v=aksurevm89/rdumswnj Hello, on leg day I am always in warrior mode although this particular exercise that I want to share with you leaves me in an ancestral plane, seeing stars, planets and galaxy, a total madness but it is for me quite effective, it is of course the Bulgarian squat, I do not know who invented it but surely its invert was thinking of a macabre way to move...

https://3speak.tv/watch?v=aksurevm89/lelprkvy Hi, being a mommy is a great job that involves a lot of responsibility and also a lot of love, as a mom my greatest reward is that my little son lives to the fullest and develop their physical, intellectual, emotional and social capabilities, for me it is important to teach my son the value of being disciplined, a fundamental characteristic for obtaini...

https://3speak.tv/watch?v=aksurevm89/uhnwfwtg Here we dance! The best therapy is to move the body. Hello, today is Monday and I could not miss the dance classes, the truth is that dancing has become my best therapy during my months of training, I love to share with this group of women and men that overflow with positive energy, the energy is contagious and lately I live putting aside all the negat...

https://3speak.tv/watch?v=aksurevm89/xerfpycc Let's go people, greetings. I want to share with you a little bit of the good vibes of the aerobic classes in which I participate on Tuesdays and Thursdays, the truth is that these classes are ideal to get rid of all the bad vibes that we keep lodged, it can be a product of the so-called stress or when we are far away from our happiness, and about that...

https://3speak.tv/watch?v=aksurevm89/ytyhrihi Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are focused on working quadriceps, adductors, glutes or hamstrings, squats are that versatile exercise that will allow you through the location of your feet...

https://3speak.tv/watch?v=aksurevm89/irkvnawo Hi friends, I hope you're having a great weekend. And speaking of week, well I tell you that this week my gymsis and I were doing our weekly challenge where we had to do at least 3 free squats using own weight, then I had actually seen this challenge on IG and I sent it to private to her to do it, it is worth noting that right now my gymsis weighs 66kg...

https://3speak.tv/watch?v=aksurevm89/yhsfdmps Hello friends, on several occasions I have told you that after looking like the broomstick itself dancing I have been taking some dance therapy classes to improve my physical health, my coordination, gain flexibility and endurance, besides being happy because dancing has helped me gain more confidence in myself and I feel happy precisely because of all...

https://3speak.tv/watch?v=aksurevm89/eplmrsco Hi friends, today I went to the gym to train my lower muscle group, I already told you that I love training lower body in beast mode hahaha... the adrenaline that flows through my body when I reach a new weight is extraordinary, I feel sensational and it makes me happy because apart from my work and my life as a mom and wife, I can say that training co...

https://3speak.tv/watch?v=aksurevm89/eorpnari Greetings friends, I have already commented on several occasions many positive aspects that I have achieved through weight loss, having a pleasant life is to enjoy everything that truly makes you happy, and I several months ago I found in the dance physical and emotional well-being, people who dance are truly happy because we focus on the dance and thu...

https://3speak.tv/watch?v=aksurevm89/qwwncmpu Greetings friends, on April 9th of this year the Hive Sucre team had the pleasure of organizing at the headquarters of the Instituto Autónomo de Turismo Municipal IMATUR, the second induction workshop on our blockchain Hive. The workshop was aimed at the tourism sector of the state of Sucre: hotel network, inns, service providers, restaurants, in addit...

https://3speak.tv/watch?v=aksurevm89/yzayzaiw Greetings friends of @hivesucre, paying with HBD feels good and even more when you can leave home and make your purchases without the need to make P2P exchanges or make use of banking entities that always charge you commissions, not to mention all the juggling that sometimes we must do when buying with foreign currency, what if defective bills, not hav...

https://3speak.tv/watch?v=aksurevm89/ijrynguy Greetings friends, from Hive Sucre we continue connecting the world of web3 and Hive blockchain technology with the tourism sector of Sucre state, on this occasion we have scheduled for tourism service providers, owners of Posadas, audiovisual team and the press team of the Municipal Autonomous Institute of Tourism (IMATUR) a series of workshops that a...

https://3speak.tv/watch?v=aksurevm89/qblvidwb Greetings friends, a few days ago I had the privilege of sharing an afternoon walk with my friend Julio Alejandro Gonzalez, who serves as director of the Municipal Autonomous Institute of Tourism IMATUR, and with whom I had the pleasure of sharing a pleasant afternoon full of lots of history and also shared projects and ideas that seek to highlight and...

https://3speak.tv/watch?v=aksurevm89/wzvqqvtz Greetings dear @hivesucre family. On March 20th of this year our community had the wonderful pleasure to meet again in an event that was given to celebrate the fourth anniversary of our blockchain Hive, and as on March 10th our Hive Sucre community also celebrated its first anniversary, our community brothers, work team and our ally @taplongebar had th...

https://3speak.tv/watch?v=aksurevm89/rputdfwq Pay for a coffee with HBD? A few years ago this was unthinkable, but today thanks to the crypto-adoption project in the state of Sucre, Hive has changed this reality. Allowing you to simplify your transactions quickly, securely, free of commissions and without intermediaries. On this occasion, dear Hive Sucre community, I share with you how I paid for...

https://3speak.tv/watch?v=aksurevm89/adhxqdqn Greetings community, at the beginning of last month specifically from 9 to 13 February, Hive had its participation in the tourist carnivals of the city of Cumana "I love Cumana 2024" in commemoration of Maria Magdanela Rodriguez, popular cultora of our city who dedicated her life to singing and dancing leaving a great legacy in our society, the siren o...

https://3speak.tv/watch?v=aksurevm89/jrhxrluk Greetings friends, from Hive Sucre we continue to join forces to continue connecting Hive's blockchain technology and web3 with the tourism sector. This work has been carried out for more than a year when we participated for the first time in the carnivals of the city of Cumaná, being invited by our allies from the Autonomous Municipal Institute of Tou...

https://3speak.tv/watch?v=aksurevm89/wdjdldyh Greetings friends, on a Cumana afternoon where the inclement sun has no mercy and we must hydrate ourselves it is necessary to take a refreshing drink while sharing a snack or snack. Visiting an established ally such as @olivas is always ideal, peach teas are my delirium and in Cumana @olivas teas are the most refreshing they prepare in the city, to th...

https://3speak.tv/watch?v=aksurevm89/kqcsiqbz Greetings beautiful people of Hive and @hivesucre community, last January 14th I had the privilege of being able to blow out one more candle and celebrate my birthday by buying my cake with my HBD. For this day I had planned absolutely nothing, so my greatest gift was that I could share with my closest loved ones and sing birthday with my sister who tr...

https://3speak.tv/watch?v=aksurevm89/mramebnl Hello hive friends and @hivesucre family. Happy and prosperous year 2024 to all of you and your families. Today I want to share with you one of the most significant purchases I made in December last year, to support a noble and kind cause such as the prevention and fight against breast cancer. And is that from Hive Sucre we welcomed as an ally to the f...

https://3speak.tv/watch?v=aksurevm89/qplbjpxt Greetings friends, a couple of days ago I invited my husband to have breakfast at @bocasexpress, the truth was that I woke up a little late and I could only make breakfast for our little son and then take him early to school. In the meantime, I already knew I was going to invite breakfast since I had some of my HBDs available in case this happened haha...

https://3speak.tv/watch?v=aksurevm89/dtzcqotb Saludos, hasta hace poco desde el equipo de @hivesucre pensabamos en cómo impactar positivamente el turismo en nuestro estado Sucre para dar a conocer al mundo todo el potencial turístico de nuestrpo estado y a su vez avanzar tecnológica y financieramente al demostrar la usabilidad de la economía de nuestro ecosistema decentarlizado, y de esta forma of...