Age Well with Dr Sophie Shotter

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • Is acne on the increase (if so, why)? • Girls, women, hormones - and acne • Testosterone / HRT regimes • Cortisol • Dairy • GI loads in diet • The gut health connection • Skin care products • Fungal acne • Niacinamide • Budget skincare ranges • Soolantra • Roaccutane • Antibiotics • Spironolactone • In-clinic treatments • Scarring • DIM (diindolyl...

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • Squalane • Single ingredient products • Vitamin C (inc. stability and dose / formulations) • Niacinamide • Budget friendly vitamin C products • Exfoliating acids (inc. what Dr Sophie uses) • How to exfoliate • Hyaluronic acid • Serums - the lowdown • Dr Sophie’s favourites • Cult products • Alcohol denat • SPF (mineral and chemical) • Neck creams,...

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • LED masks – in-clinic versus at-home (and the data) • Sophie’s preferred at-home option • Different LED lights and what they do • The Dermalux Flex • LED hype v LED data • Budget options for LED • At home microcurrent devices • What microcurrent can and can’t do • Taking a multi-pronged approach with gadgets and injectables • Radiofrequency – at h...

Dr. Sophie Shotter Dr Sophie and Fiona discuss: • Collagen – a simple explainer • The different types of collagen • The real impact of collagen loss • How stress impacts collagen production (see links below) • What type of collagen should we use? • Dosage information and guidance • Brand recommendations • Hydrolysed collagen • Sources • Is vegan collagen a thing? • The role of vitamin C • Injectab...

Dr Sophie Shotter Dr Sophie and Fiona discuss: • Biohacking – an explainer • What’s evidence-based (or not)? • The role of influencers versus expert knowledge • Light therapy (infrared / LED) • Collagen supplements • Clean beauty • Micro needling • Oxygen therapy / hyperbaric oxygen • Skin cell therapy • Oestrogen • IV vitamin C and long COVID • NAD+ (brand linked in below) • Sleep • Vitamin D3 •...

Dr Sophie Shotter Dr Sophie and Fiona discuss: • Health span over life span • How to measure your biological age (link below) • The longevity discussion in-clinic • Adjacent positive impacts of exercise • Good sleep hygiene • Dr Sophie’s evening routine… • … and supplements • Vitamin C’s link to collagen production (research below) • NAD+ • Magnesium • Vitamin D3 • Omega 3’s, inflammation and cogn...

Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics - bringing a science-based approach, and a focus on inner health and wellness. Mentioned in this episode: This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now...