Your Local Black Therapist, Asya M. Little

After Hours with Asya

Health EN ↓ 7 Folgen

After Hours with Asya is where mental health meets pop culture—raw, reflective, and always real. Hosted by licensed therapist Asya M. Little, this podcast unpacks the messy, beautiful, and complex parts of life through the lens of the shows we binge and the stories we live. From childhood trauma to identity, grief, obsession, boundaries, and more, AAwA breaks down what’s really going on beneath the surface—on-screen and off. Expect unfiltered conversations, therapist insights, and guests who bring their own truths to the table. This isn’t therapy, but it might feel like it.

Autor

Your Local Black Therapist, Asya M. Little

Kategorie

Health

Podcast-Website

podcasters.spotify.com

Neueste Folge

7. Sep 2025

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Independence Isn’t One-Size-Fits-All: Autism, Growing Up & Giving Space to Learn 07.09.2025

In this episode of  After Hours with Asya , we’re diving into the realities of growing up on the spectrum—and how independence isn’t about doing it all alone, but about being supported to try. Inspired by Netflix’s  Atypical , we explore Sam’s journey through first sleepovers, opening a bank account (and losing $700), and the big question of college. We also talk about what independence looks like...

Love, Control, and the Spectrum: Understanding Autism and Relationships in Atypical 04.08.2025

In this episode of  After Hours with Asya , we’re diving into  Atypical —Netflix’s heartfelt series about Sam, a teenager on the autism spectrum, and his journey through life, love, and self-discovery. But this isn’t just a show about autism. It’s a show about  relationships —the ones we’re born into, the ones we build, and the ones that stretch us. From Sam and Paige’s quirky romance to the quiet...

When Friendship Isn’t Friendship Anymore: Social Survival, Identity, and Letting 11.07.2025

What happens when your friendships were built in survival seasons—but no longer feel safe in your healing ones? Inspired by Hulu’s  The Secret Lives of Mormon Wives , this solo episode dives into the messy reality of friendships that look good on the outside but feel hollow inside. We explore survival bonds, performance friendships, religious guilt, and the grief of letting go—even when you know i...

Who Are You Really? Identity, Shame & Relationships in Forever (Netflix) 13.06.2025

In this episode, I’m joined by my partner to break down  Forever , the powerful Netflix adaptation by Mara Brock Akil based on Judy Blume’s novel. We explore how identity, shame, and outside expectations shape who we believe we are—and what happens when the world writes a story about you that you didn’t ask for. From Keisha’s leaked sex tape to Justin’s struggle with learning challenges and family...

The Truth According to Joe: Delusion, Denial & Control 31.05.2025

In this episode of  After Hours with Asya , we’re stepping inside Joe Goldberg’s mind to unpack how he twists reality to suit his version of love and loyalty. From dissociation and delusion to a deep need for control, we explore how Joe’s distorted thinking keeps him stuck in a cycle of obsession and denial. We are digging into the therapeutic roots of these patterns—why we rewrite the truth when...

Before the Bookstore: Joe Goldberg’s Childhood & the Savior Complex 16.05.2025

In this episode of  After Hours with Asya , we go back to where it all started—Joe Goldberg’s childhood. Joined by my partner, we explore how Joe’s early experiences with neglect, abuse, and emotional chaos shaped the way he sees love, identity, and his need to save women in distress. Through a mental health lens, we break down how childhood trauma can limit the choices we believe are available to...

Introducing the New and Improved "After Hours with Asya" 10.05.2025

We’re back—and things are shifting. In this welcome episode, I’m reintroducing  After Hours with Asya  and sharing where I’ve been, what I’ve learned, and why this podcast needed a reset. Creating content while being a full-time therapist and human? Not easy. But now, I’m making space for new opportunities—and this revamped version of After Hours with Asya is one of them. So what’s new? We’re merg...

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