Adjusting The Game

What does it really take to keep an elite competition running when the cameras aren’t rolling? In this episode of Adjusting the Game, we step behind the scenes of the Reebok Rebel Renegade Games to uncover the side of competition most people never get to see. From the medical team’s perspective, we discuss the fast-paced reality of assessing injuries, making return-to-play decisions under pressure...

In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning. We unpack how pediatric chiropractic differs from traditional chiropractic care, why a gentle and specific approach matters for infants and children and how early intervention can influence movement, development and over...

Most people train hard. Fewer train smart. That’s where things quietly fall apart. In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury. We connect the dots between physiology and real-w...

Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says. We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across h...

In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it. We also take a deep dive into four key pillars that drive sustainable d...

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal. Then, we dive into the growing sport of Hyrox and explor...

You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next?  In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the p...

In this episode, we look to answer the age old question...What is stress? We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being...

In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape.  Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has some...

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement.  Whether you're a gymnast, coach or fitness enthusiast, thi...

In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State .  Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap i...

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up. We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of...

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch. Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscl...

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider.  We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical ti...

In this episode, we dive into everything you need to know about running to get you started on the right foot.  Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners.  Plus, we offer expert advice on inju...

 In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice.  While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination...

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals.  Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, main...

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered!  In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential. Whether you&a...

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered!  In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential. Whether you&a...

Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics! In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and...

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.   In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and...

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes.   Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ== Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ== Check us out at https://www.instagram.com/adjustingthegame?igsh=NT...