ADHD Untangled

Hey Untanglers!  This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons. Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in…  But here’s the epic part...

Hey Untanglers!  If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you.  Wynford, the mastermind behind Zing Performance , shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how...

We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community. If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just wa...

Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell!  If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true.  He’s an Harvard-educated psychiatrist, bestselling author,...

Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been! We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all sharing their unique ADHD journeys. What do their stories all have in common? The power of embracing their authentic selves and transforming their struggles into strengths. It's...

In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences of navigating the sports world with neurodiversity. Caragh’s story sheds light on the silent struggles behind her sporting success, from confronting a misdiagnosis that threatened to derail her career...

Hey Untanglers!  Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition. Now, at a time when the lines between fact and fiction blur over the links...

Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode!  Ben is an incredible entrepreneur launching the world's first non-alcoholic distilled spirits brand, Seedlip, after inventing 3 sophisticated spirits using herbs from his garden! Ben was diagnosed with Autism and ADHD in 2022 and is an outspoken a...

I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer! In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and...

Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is. In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiag...

Hello Untanglers, welcome back to another episode of ADHD Untangled! I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week's guest is exactly that: a bright and shining star! In this episode I speak to the sensational Kara Marni.  Kara has most definitely not let her struggles go to waste and instead used them to c...

Hi Untanglers!  Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my good friend, the one and only Katie France! We're peeling back the layers on what it's like to live with ADHD, and trust me, this conversation is as colourful and dynamic as Katie&...

Hi Untanglers Get ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief.  Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive! I alway...

Hello Untanglers, Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD.  Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD.... I'm SO excited to be sharing...

​​Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling. This episode deep dives into the struggles and strengths of living as what I like to call a ‘...

In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as bot...

She is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us on her rebranded mission and sharing her personal story. So what's happened in the last twelve months? A LOT!! This time we chatter on ADHDAF and going solo, reflect on life and self-evaluation, re...

Welcome to another solo episode (this is a short one!) focusing on ADHD and setting goals. New Year, new me - we all know how it goes… Not this time! Instead, I am focusing on New Year, more of the REAL ME! In this episode, I talk about letting go rather than adding goals and doing things a little differently this year. Let’s get ADHD Untangled and show the world what we are made of! ADHD COACHING...

Meet the man who has achieved 8 world titles and boasts a record of  91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay Thai fighter to ever emerge from the UK. Join me for an inspiring conversation as Liam unravels his journey with ADHD, filled with struggles and strengths, and how he thrives with ADHD in the sports in...

Untanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time round, dive into ADHD within the sports and wellness industries where my background and passion lies. I'm really excited to share these new episodes with you and have been blessed to chat with mor...

Hi Untanglers… It’s the last episode in the series and the last episode of 2024 and what a ride it has been! I launched this podcast back in January after a light bulb moment and I cannot believe I am wrapping up the second season!  In less than twelve months the ADHD Untangled podcast has  Reached 70 countries 🎧 Had amazing guests from all over the world 🌍 And made a dream come true, chatting w...

Welcome to the final guest episode of Season 2 and it’s a BIG one! IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned Hallowell. For those of you who have been listening to the podcast for a while, you will have heard me reference Ned MANY times - I was beyond ecstatic (and in complete shock) when he agreed to co...

I am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too! During our chat, Cathy share...

Get ready for an eye-opening episode with this week's guest Detective Daley Jones! Daley embarked on a transformative journey when he was diagnosed with ADHD just over two years ago, followed by a subsequent diagnosis of Dyspraxia the following year. His commitment to the cause is remarkable, as he actively collaborates with the ADHD Alliance. Their mission…to extend support, knowledge and re...

Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community.  It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees...