ADHD Untangled

Hello Untanglers,  Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂 And seeing as one of my words for the year is collaborate , I knew exactly who I wanted to rope in first… Enter: Dr. Miguel Mateas. Creative neuroscientist.  And one of the only people I know who can give science some soul. We’ve built a brilliant connection — fuelled...

Feeling exhausted trying to juggle it ALL with ADHD? You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit. In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’...

Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted? If you’ve got ADHD, then of course you have. We know the drill. But imagine that decision being broadcast live on TV… to the world. Well, that’s exactly what happened to today’s guest. Back by popular demand (and because I could chat to him for hours) — it’s r...

Ever feel like your brain is sabotaging your business dreams?  You're not alone! So I thought...Let’s chat to  someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale — the one and only Amanda Perry 🙌  In this episode, we're diving into the wonderfully ‘chaotic’ world of ADHD entrepreneurship and what it really means to create a business that works for y...

Some of us don’t stumble across ready-made communities. Some of us have to build them - and today’s guest knows a thing or two about that. Today I am joined by the one and only Alexis Lee – Founder of Style Me Sunday, author of 'Feeling Myself', community leader (Black Enough, Healing Myself), psychotherapist in training and apparently, the only person who could get me talking about sex...

Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place In this episode, we're untangling the idea of being a "professional quitter" especially within the ADHD community. Many of us carry a narrative of shame around quitting, impacting our confidence and future goals. But what if we could reframe quitting as a strengt...

Ever felt like your brain just can’t stop – or won’t stop? Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter. If you know, you know . And let’s be honest, it can leave you wondering if there’s something wrong with you. Well today's guest will tell you that you are not alone. And you are definitely not broken. In th...

Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'? In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ that I know so many of us can relate to. I'm exploring my own experiences with restlessness, the pursuit of ‘more’ and that feeling of never being truly satisfied…  Why d...

Welcome to Season 5 of the ADHD Untangled podcast! 🧡 I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navi...

Could ketamine be the key to unlocking a new era of ADHD treatment… This week, we're diving deep with the brilliant Dr. Wayne Kampers , a seasoned integrative consultant psychiatrist with over 35 years of experience. We explore the fascinating world of ketamine therapy and its potential in treating complex conditions , especially those intertwined with trauma. We dive into: ✨ What exactly is...

Is your workplace neurodiversity-friendly… Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a help at work? This week, I'm joined by Thomas Woodhams—Tech Recruiter for Sony Sports, Host of Be. You Podcast and Neurodiversity Advocate—to unpack the realities of ADHD in the workplace. We're cutting through the jargon and ge...

It really is all about the music… 🎵 Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus? This week, I’m joined by the incredible Hannah Whittingham —Yoga Teacher, Writer, Musician, Producer, and Co-founder of Good Life Yoga School. With a background in audio production and musical theatre, she blends music and movement in a way that’...

Money, Money, Money it ain't funny in an ADHDer’s world…. Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s gone off before you’ve even thought about eating it. Throw in some last-minute panic gift-buying to make up for feeling like a terrible friend, and you’ve got the ADHD money spiral in full swing....

Ever told yourself you can’t? You can’t focus. You can’t achieve anything because you’re inconsistent. You can’t stick with things—you always quit. You can’t be trusted because you’re too forgetful. You can’t chase that dream. You can’t find that love. You can’t go to that yoga class. You can’t climb that mountain. Sound familiar? Living with ADHD, we’re constantly told what we can’t do—by the wor...

Hey Untanglers! Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks.  It's that time of year where the world tells us to celebrate LOVE! I think we should celebrate love everyday and I don't mean with gifts, I mean just try our best to lead with love where...

This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment ! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place. Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you. In this episode, we sit down...

" I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher" If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat. I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic an...

Hey Untanglers! Raise your hand if you're burned out???? 🙋‍♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And whe...

Hey Untanglers! This week we are Untangling a REALLY important topic HORMONES & ADHD!!!  A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbat...

Hey Untanglers! Toxic love,chasing trainwrecks, boredom in the mundane and rejection,  if you haven’t guessed we are talking about ADHD & Relationships today.  Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated.  This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder o...

Hey Untanglers! After losing  my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think.  Our expert to guide us thro...

Hey Untanglers!  This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, brea...

Hello Untanglers! Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt  the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO! Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to dis...

Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain?  Well, we're about to find out! Dr Miguel Toribio-Mateas , the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality...

Welcome back to Season 4 Untanglers! 🎉 I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADHD & wellness communities in this new look season! Since the end of the last season we’ve done so much...  The highlight was getting to spend time with the inspiring group of ADHDers riding with T...