ADHD-Friendly

Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to create more friction to reduce the amount of stuff coming into your home. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in t...

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost of dopamine. In this episode I share how to use the energy from the change of seasons to get things done. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manu...

The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty shares some examples of those strengths and how to leverage them to tilt the playing field a bit in our favor! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s M...

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with ADHD that struggles with social skills, this episode is for you! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Ma...

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this week has her singing (literally!). PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available...

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly Membership and participate in the new Hybrid Co...

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help  you create yours! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Joi...

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/ ADHD-Friend...

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-access-membersh...

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t always been easy. In this episode Patty shares some ADHD-friendly tips to make and keep friends. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: AD...

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked her suitcase from the Olympics (last August) and how we can identify with that- and learn something how to make it more ADHD-friendly too!  PLUS: Hear this week’...

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. Find out how it worked… and didn’t. Plus I highlight tips for showering to make it ADHD-friendly. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADH...

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples of areas that can be negatively impacting your life if you have ADHD, and some ADHD-friendly strategies to minimize that impact. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Member...

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-access-mem...

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome challenges in her life by using AI. PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendl...

Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want in 2025! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a new Hybrid Course: ADHDU!  Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-...

We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares how customization is a key factor in thriving with ADHD- and tips on how to do it! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has launched a new Hybrid Course: ADHDU! C...

The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are better than ever! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has launched a new Hybrid Course: ADHDU! Click the link below for more info:: https://www.adhdfriendly.com/adhd...

What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the items on her 25 in ‘25 List! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a NEW HOME! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly...

Happy 2025! Mantras can make it easier to reconnect to goals, align with strengths, and stay focused on your priorities. Start the new year off strong with an ADHD-friendly mantra. Hear some of Patty’s favorites and some new ones she is considering implementing in 2025! PLUS: Hear this week’s pick for Book of the Week! ADHD-Friendly Membership has a NEW HOME! Try it for FREE for 7 days by using th...

Merry Christmas, Happy Chanukah and Happy New Year! In this final episode of 2024 I review my wins and challenges from my 24 in 2024 list. Grab your list of goals and aims and let’s celebrate some wins together! PLUS: Hear this week’s pick for book of the week! ADHD-Friendly Membership has a NEW HOME! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-member...

There are less than two weeks left in 2024 and all of my tasks aren’t done yet. Join me as I share tips to evaluate what to keep on your list and what to cross off.  PLUS: Hear this week’s pick for book of the week! ADHD-Friendly Membership has a NEW HOME! Check the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/ The ADHD-Friendly Planner On-De...

It is estimated that nearly 45% of Americans own a dog and 32% own a cat. The costs of owning either has gone up in recent years. In this episode I share some tips to make those costs a bit more ADHD-friendly. Also in this episode are tips to keep your pet family members safe over the holidays. PLUS: Hear this week’s pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planne...

Wrapping gifs is not my thing, but I do have tips to make it more sparkly and ADHD-friendly! In this episode I share some of my favorite ways to get gifts wrapped that look good enough to display under your tree or on a gift table (not prefect, but good enough). 🙂 PLUS: Hear this week’s pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Fri...

Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to tap into self-care during the holiday season. She also created a free tool “Holiday Self-Care Bingo” that you can access at her website: https://www.adhdfriendly.com/resources/ PLUS: Hear this week’s pi...