Actually, You Can

Teri Wellbrock, a survivor of trauma, shares her healing journey and the tools she has used to overcome her past. She emphasizes the importance of building a coping skills toolbox and trying different modalities to find what works best for each individual. Teri also discusses the impact of childhood trauma on our present-day experiences and the power of reprogramming the brain through therapies li...

Derick Johnson, a life and fitness coach, shares his personal journey of overcoming childhood trauma and finding success in the military. He emphasizes the importance of staying calm and focused in challenging situations and offers advice for breaking free from negative behavior patterns. Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to t...

Welcome to another episode Actually, You Can! Today I have the pleasure of welcoming Gerard Seaniger to the show. Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold businesses worth over eight figures. It's no secret that owning a business isn't easy. When someone first starts a new business, it's not uncommon to operate...

Welcome back to another episode of Actually, You Can. In this heartwarming conversation, Myf sits down with the wonderful Dallin Candland, a talented writer, poet, and all-around creative soul. Dallin's journey is all about seeing the world through the lens of kindness, and compassion. Sometimes, all people need is a little compassion… but not everyone knows how to show it. If you’re one of them…...

Welcome to another episode of Actually, You Can! Join me in this episode as I chat with James McCallion, a health and fitness coach whose aim is to educate, inspire, and motivate individuals to enhance not only their physical attributes but also their mental mindset. He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way. T...

Welcome back to another episode of Actually, You Can! Today, I have the absolute pleasure of sitting down with the incredible Emma Brown, a passionate coach in the fitness industry - both in-person and online. Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper...

Welcome to another episode of Actually, You Can! In today's episode I am joined by Nikita Maddren. With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being. Together we explore a topic that affects many of us—especially high achievers. That is - anxiety. From the relentless pursuit of goals to the pressure to perfo...

Welcome to another episode of Actually, You Can. Join me, your host Myf, for a special solo episode celebrating three incredible months of Actually You Can! In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals! But before you click hit that play...

Welcome to another episode of Actually, You Can! In this episode, I had the privilege of chatting with Elliott Stenson - a personal trainer and coach whose mission is to help and empower his clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. During our insightful chat, Elliott shares the challenges he faced in his journey to sobriety. This journ...

Welcome to another episode of Actually, You Can! For this episode I am joined by the beautiful soul that is Angela Louise. Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be, to reclaim their voice, heal themselves and cultivate more nurturing relationships with themselves, their partners, their creations and their kids. I...

Welcome to another episode of Actually, You Can! In this episode I'm thrilled to be joined by the incredible Gracie Elvin. Gracie is a women's cycling expert with nearly a decade of experience as a professional road cyclist. During her racing career she has claimed two Australian road titles, reached the podium at the prestigious Tour of Flanders and proudly represented Australia at the World Cham...

Welcome to another episode of Actually, You Can. In this episode I look to explore ways you can stay motivated when it comes to working towards your health and fitness goals with the inspiring Abbey J Layton. Abbey is an online nutritionist and fitness coach who helps women create a kick-ass lifestyle that’s all about balance, strength & zero restriction. Embarking on a new health and fitness...

Welcome to another episode of Actually, You Can! In this episode, I explore the subject of self-worth with the incredible Ashleigh Boehm. Ashleigh is a nutrition and mindset coach on a mission to empower women with the wisdom & tools to rediscover their wholeness & come home to their body. As you will soon discover, self-worth goes far beyond achievements and external validation. It is an...

Welcome to another episode of Actually, You Can! On this episode I have the pleasure of speaking with Helena van den Heuvel, a digital nomad who quit her 9 -5 role back in 2020 to travel the world indefinitely. She now spends her days backpacking around Mexico, Central and South America and workis online as a freelance writer. Helena’s mission is to show others that there is a different way of doi...

Welcome to another episode of Actually, You Can! I am thrilled to have had the opportunity to speak with Arkadiusz Bryl, the Founder and Financial Adviser for Real Knowledge, Diverse Solutions. Arkadiusz is on a mission to transform our understanding of money—how it works, how it feels, and how we talk about it. With his impressive resume, including founding and directing multiple advisory busines...

Welcome to "Actually, You Can," the podcast designed for purpose-led entrepreneurs and professionals who are ready to take their results and fulfillment to the next level. In this episode, we delve into the transformative journey of transforming your passion into a thriving business, featuring the incredible Dan Cusack. Dan, a multi-passionate entrepreneur, generously shares his personal experienc...

Welcome to another episode of Actually, You Can! For this episode I had the absolute honour of interviewing none other than Chris Bond, father of two and two-time World Champion, two-time Paralympic Gold Medalist and the Captain of the Australian Wheelchair Rugby Team, the Steelers. Before Chris Bond was an international wheelchair rugby star, he was a 19-year-old battling acute promyelocytic leuk...

Welcome to another episode of Actually, You Can! Today's guest is this incredible Candi May. Candi's life journey has been nothing short of extraordinary. From a past riddled with challenges like homelessness, abuse, and battling drug use and binge drinking, she embarked on a transformative path of self-discovery. With a background spanning 14 years as a hairstylist, 6 years as a lawyer, and a dee...

Welcome to another episode of Actually, You Can, in this episode I’m joined by Oliva Chitty. Olivia is an NLP practitioner, life coach, and business mentor. Olivia’s career journey was shaped by her experience with burnout and now she combines mindset work, spirituality, soul-led strategy, and systems to help people create the life they crave. In our conversation we discuss how you can move from b...

Welcome to another episode of Actually, You Can! In this episode, I discuss how you can set goals that stick. Setting and achieving goals is a skill that you can learn and develop with practice. When you understand how your brain works with goals, you can structure them in a way that will increase the likelihood you will see them through. By the end of this episode you will have a clear understand...

Hello and welcome to another episode of Actually, You Can! In today's episode, we're going to dive into the topic of goal setting. Many of us struggle with setting goals when we're not quite sure what we want out of life. It can feel overwhelming and daunting, but fear not! I've got you covered. In this solo episode, I'll be sharing four powerful questions you can ask yourself to gain clarity and...

Welcome to another episode of Actually, You Can, where we explore the best strategies for developing long-term sustainable and healthy eating habits. Our guest today is James Kuhn, a registered nutritionist with over a decade of experience in the health and fitness industry. We'll be discussing why diets often don’t work, how to create a healthy meal plan that works for your lifestyle, and common...

In this episode I talk with Chloe Hosking, one of Australia's most successful female road cyclists, about her strategies for success on the bike. Chloe shares her unconventional path to achieving her goals and the mindset she adopts to stay motivated when faced with obstacles. She's a strong advocate for women in sports and discusses how she leverages her athletic qualities in her latest endeavors...

In this episode, we're diving into the topic of leadership with the incredible Craig Johns. As a national champion athlete, high-performance leadership expert, CEO of Speakers Institute Corporate and host of the Inspiring Great Leaders podcast, Craig knows what it takes to lead a team to greatness. He shares his expert insights on building a high-performing team environment, the essential qualitie...

Welcome to "Actually, You Can," the podcast for purpose-led professionals and entrepreneurs who are ready to take their results and fulfilment to the next level. Join me each week as I dive into the stories of successful guests who have achieved epic results in leadership, work, and business. They'll share their strategies and lessons learned to help you overcome any resistance you may be facing i...