Action-Ables

You may say you want to achieve a goal but are you doing what it takes?  In this episode, I’m talking about the simplest thing your goals need from you. Without doing THIS one thing everything else will not make sense.. Tune into this episode to start applying this to your goals.  You can connect with me on Instagram @lifecoachpaden

If you feel like you’ve tried working on a goal but nothing seems to work, then this episode can help you. I discuss the paradocial intention technique which you can employ for any life goal. Tune into this episode and discover the technique. You can connect with me on Instagram @lifecoachpaden

Do you ever wonder why you're not succeeding fast enough? Do you feel like maybe there's a reason that's holding you behind. I've considered this same question through three lenses.. In this episode, I share my insights into why you may not be succeeding fast enough with your goals.  Tune into this episode and feel free to share your thoughts. You can also choose to connect with me...

Work hard if you want to succeed. I bet you must have been taught to do this with your goals. In this episode, I'm sharing my most powerful insight I have had when it comes to working hard. No, it's not how to work hard instead learn to do something better! Tune in if you want to learn. Connect with me on Instagram @lifecoahpaden

If you're still writing your goals and it's still not helping then this episode can help you. It's something that has helped me immensely. I share this with all my clients and now with you. Tune into this episode and let me know how it goes. You can connect with me on Instagram @lifecoachpaden

What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you. Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden

Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully.  You connect with me on Instagram @lifecoachpaden

In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast! This is based on personal life experience. I hope this serves you well! Connect with me on social @lifecoachpaden

Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy? In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now. Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden Do you want to stay on track with your life goals? Join the Consistent Challenge . Next challenge starts soon

Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully. Tune in and tell me what you think. I know it’ll help you if you allow it:) Follow for more @lifecoachpaden on InstagramFacebook/Threads

Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals? In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now. Doors for our flagship program Strategy for Goals is now open. ➡️ For exclusive discounts and bonuses get yourself on the...

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals. Listen in and let me know if you found this useful. Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵

Failure is not personal but this episode is. I know I've been MIA for couple of weeks. Here's the reason why. If you're a returning listener, thank you for tuning back in. Fresh episodes every Friday @ 5pm starting 7th July.

What does it mean to have a vision for yourself? Why is having a vision important and where do you begin. In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice. Follow me on Instagram and Facebook

To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope.  However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety. By implementing these sim...

There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist. You can connect with me on Instagram and Facebook Strategy for Goals is LIVE. You can get th...

Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently.  In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals. Tell me if this resonated with you. Follow me on Instagram & Facebook Join the Strategy for Goa...

Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature.  The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consis...

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you.  In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly.  Tell me if this resonated with you. Follow me on Instagram and Facebook PS: Improve the way you've been working on...

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!) In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals. Tune into this short and crisp episode. Tell me what you think @lifecoachpaden on Instagram and Facebook Want more free...

Typical goal setting doesn't work! How do I know this? Just like you I've tried goal setting before and it's rarely worked! In this episode, I'm sharing a simple additional thing that'll make goal setting work for you! Give it a listen and let me know your thoughts @lifecoachpaden Create a simple process for working on your life goals, get the FREE ebook Download your FREE ebook here

Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time. Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot mor...

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal.  Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals.  In this episode, I share 5 steps on how you can use your self doubt to your ad...

Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions. For more ideas Follow us on Instagram and Facebook

Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out.  I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates. Also, if you'd like a copy of the free Goals checklist, send me a DM on ou...