A Talk with G

In this episode of A Talk with G , we dive into the hidden cost of hustle culture and the liberation that comes from slowing down. I share my personal journey of burning out, breaking free from conditional self-worth, and learning to receive without overworking. We’ll explore the psychology of overworking, how trauma wires us to equate productivity with safety, and the power of nervous system heal...

In this episode of A Talk With G , we dive deep into Quantum Healing Hypnosis Technique (QHHT) reflections with our returning guest, @GlenTravelsWorld. 🌌✨ We explore the powerful insights that come through QHHT sessions—touching on healing, past life wisdom, and the ways consciousness expands when we allow ourselves to journey inward. This conversation bridges the mystical with the practical, of...

In this episode of A Talk With G , we continue the journey through the bustling streets and vibrant energy of New York City. From hidden gems to iconic landmarks, I share my personal experiences, reflections, and the little moments that make NYC so magical. Whether you’re a fellow traveler, a city lover, or simply curious about life in the Big Apple, this episode invites you to walk alongside me,...

In this special intro episode of A Talk With G , we kick off the journey with heartfelt conversations, personal insights, and the soulful presence of our very first episode together, @GlenTravelsWorld.  Together, we explore themes of travel, transformation, and tuning into your purpose. This is more than just a podcast—it's a sacred space to reconnect with your voice, your truth, and your mag...

In this final episode of the Six Tastes series, Gia gently guides us into the subtle, often misunderstood world of Kashaya: the Astringent Taste . This is the taste of containment, pause, and quiet power, the energetic seal that allows us to integrate all we’ve consumed. Astringent is not loud, it’s disciplined, discerning, and deeply stabilizing . It teaches us how to hold ourselves with integrit...

In this episode, Gia leads you into the often-overlooked wisdom of Tikta — the Bitter Taste , the sacred purifier that asks us to get honest, get clear, and get free. Bitter isn’t easy — but it’s essential. It’s the taste of truth , of seeing through illusion, of detoxifying body, mind, and spirit. It clears what clouds our perception and invites deep spiritual maturity. In this episode, you’ll ex...

In this electrifying episode, Gia takes us into the fierce and transformative world of Katu, the Pungent Taste . This is the taste of fire, of movement, of aliveness . It cuts through stagnation, fuels courage, and awakens your voice. Pungent is the spark of bold self-expression. The heat that fuels change. It stimulates digestion, circulation, and personal power. But too much fire can burn,  so l...

In this deeply grounding episode, Gia dives into the healing power of Lavana — the Salty Taste , the essence of cohesion, hydration, and heartfelt connection. Salt is the great harmonizer, it binds, balances, and restores wholeness . It reminds us of the sacred waters within: our tears, our tides, our emotional fluidity. Through Lavana, we remember how to soften, how to feel more deeply, and how t...

In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste , the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog. Sour isn’t just tangy on the tongue, it’s a call to clarity , a jolt of energy that revives the senses and reignites the soul . Rooted in Earth and Fire, this taste helps us metabolize not only food, but life...

In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste , the first and most foundational of the Six Tastes in Ayurveda. Sweet is more than sugar — it’s the vibration of love, comfort, growth, and rest . It’s the taste that builds your tissues, calms your nerves, and reminds you: You are safe to receive. Discover how Madhura supports emotional stability, s...

In this powerful debut episode of A Talk with G , I welcome you into the heart of Ayurveda by introducing the ancient wisdom of Shad Rasa, the Six Tastes : Sweet, Sour, Salty, Pungent, Bitter, and Astringent. But this isn’t just about flavor, it’s about energetic nourishment , doshic alignment , and sacred self-awareness . Through poetic storytelling and practical insight, Gia reveals how rasa,  t...

In this  episode of A Talk with G , we unravel the mysteries surrounding Blood Type AB, often referred to in the Blood Type Diet community as “The Enigma.” As the rarest of all blood types, Type AB is said to embody a unique blend of the characteristics found in both Type A and Type B individuals, resulting in a complex nutritional profile that supposedly requires careful balance and moderation. S...

In this episode of A Talk with G , we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes meat (except chicken), dairy, vegetables, and certain grains, reflecting their supposed adaptability and ancient migratory roots. But how much of this is backed by science...

In this episode of A Talk with G , we spotlight Blood Type A , known in the Blood Type Diet world as “The Cultivator.” G explores the theory that people with Type A blood do best on a plant-based, agrarian-style diet , rich in vegetables, grains, legumes and low in meat and dairy. Where does this idea come from, and is there any science to back it up? G unpacks the origins of the diet, looks at mo...

In this episode of A Talk with G , we zoom in on Blood Type O—nicknamed “The Hunter” in the Blood Type Diet world. G explores the theory that people with Type O blood thrive on a high-protein, meat-heavy diet, modeled after ancient hunter-gatherers. Are grains, dairy, and legumes really your enemies if you're Type O? G looks at the claims, examines scientific evidence (or lack thereof), and s...

In this episode of A Talk with G , we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it just another nutrition myth? G breaks down the origins of the diet, explores what current research says,...

Welcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousness, and spiritual wholeness. When blocked by disconnection, cynicism, or trauma that severs us from trust in the Universe, the Crown Chakra can become a space of isolation, spiritual...

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight. When clouded by illusion, doubt, or past disillusionment, the Third Eye Chakra can become a space of confusion, mental fog, or detachment from inner truth. Many of u...

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G ! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening. When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have b...

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection. When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work...

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self. This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear...

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra —the center of your creativity, sensuality, emotions, and connection to pleasure and flow. Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the...

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G ! In this powerful episode, the Root Chakra —our energetic foundation tied to safety, stability, and survival. Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work , i guide you into uncove...

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work. Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisi...

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilien...