A Tad Bit Crunchy

Today on the show, Whitney dives into a summer read, "Radical Kindness" by Angela Santomero, creator of the wonderful kids show "Daniel Tiger's Neighborhood." Whitney reviews some of the points of focus in the book and how these principles can change the world. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney takes some pages from Jay Shetty's "Think Like a Monk" to dive into how we can all work from our strengths. Use your natural gifts and talents regardless of your daily role. Bring in your own personality and passions to make deeper connections to your life and purpose. Not only will you enjoy it more, but the people around you get to benefit as well! Thank...

Today on the show, Whitney dives into the Holistic Coaching Model. This is a super helpful tool to help you to take what's going on in your life and create some bite-sized ideas that are easier to process and can even help a more natural flow for noticing your body's amazing communication system. Did you know you have an amazing internal communication system? It's all about figuring...

Today on the show, Whitney talks all about WHO YOU THINK YOU ARE. Specifically, you are NOT who you think other people think you are. Let that one set in for a minute. Learn how to erase the thoughts and estimates of what you think other people are thinking of you. It's not your business and it serves NO purpose for you. This is an example of a programed process that your brain feels like is...

Today Whitney dives into the emotional backlog pulling us from the present moment. Sometimes emotions can feel triggered and heavier than we can handle in the moment, and this is because of the backlog from our past. We can proactively take a look at the backlog in order to process triggers, to shed thoughts that no longer serve us, and to move forward with a present mind. Thanks for listening! ht...

Today on the podcast, Whitney talks about meditation! She overviews some of her favorite ways to meditate, a great meditation book, and where to start if you're just diving into your own practice. Plus, an overview of some of the positive outcomes of meditating. Enjoy the show! http://www.whitneybean.com https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show it's another solo episode with Whitney. We're talking all about how common is not the same as "normal" for you and you get to decide and notice what's the norm for you. In addition, we dive into one of my favorite topics...the DIVINE self. Thanks for tuning in! www.whitneybean.com https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the s...

Today on the show, we take a dive into a trigger. We've all felt them whether we've noticed or not. Sometimes things just feel more intense than we anticipated and this will give you a look into how triggers start, how to process them, and how we can think differently about our emotions. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Alicia Cohen, mom and creator of Alicia Cohen Designs. Alicia shares her experience feeling overwhelmed, fatigued, and like her brain just wouldn't quit to moving to a place of organization and productivity. Alicia coaches other moms like her who want to create more space and peace in their day. She share invaluable tips to unload the weight of what your brain is holding on...

Today on the show, we have Dr. Lee Burdge, chiropractor, author, coach, and mom. Lee has a down to earth, realistic, and optimistic take on the role of effective communication in the home. I love that she gives permission to set rules like, "We don't yell in this family," and, "We treat each other with respect." Dr. Burdge shares her experiences and gives examples of red f...

Today on the podcast, Whitney does a solo episode all about your results! We'll take a look at what you're dealing with today, learn to get curious about what's showing up in your daily life, and then learn how to impact or change those results if that's what you're wanting. We'll learn all about your amazing computing system, which makes way for all kinds of great ou...

Today on the show, Renae Fieck! Renae is an occupational therapist and entrepreneur. She is a thought leader and motivational powerhouse for women teaching to declutter in order to create more space in your life and in your mind. Renae shares her personal experience with how she came to change the norm and began removing items from her house and from herself internally. She also is a huge advocate...

Welcome to the show. Thanks for listening and supporting the podcast. Today is an interview with Lori Lishan, owner of “The Cabin Drive Thru,” a coffee shop in Washington State offering organic snacks and coffee and beverages with the addition of essential oils. Lori show her customers a little extra care and love by customizing drinks with oils based on their needs, their mood, or their health go...

Today we’re talking to Amanda Gurman who has created an online space for mothers to be honest and to be themselves. Amanda’s genuine honesty breeds a space of comfort and for community. She shared her personal story of discovering she had post partum depression with the presenting symptoms of anger. I’m so appreciative to Amanda for giving a glimpse of what it was like for her, how her spouse was...

Today was such an energized conversation with Stephaine Courtney. She has such an amazing passion and excitement for making connections with others and creating a system of support for each individual, especially in their times of need. Stephaine shares her personal experience with infertility and how it led her to find out about new avenues of peer support and doulas in particular. I share her pa...

Thanks for listening, I’m so excited you’re here! Today, I’m talking with Tracy Nolin Beerman, a vibe coach, a certified Life Mastery consultant, and a mom of two. Tracy has nearly 30 years of experience on the yoga mat and helps moms to carry that focused, intentional alignment from the mat to every corner of their life. Today, she shares her journey of turning inward and getting to work when she...

Today on the show, we’re talking to Beth Rowles. Beth is a marriage and relationship coach. She shares her story of studying out intentional methods in parenting and how they turned into the best way to improve her marriage. I love that she talks about how you can specifically use your marriage relationship to become a better version of yourself. She talks about how triggers and traditional issues...

Today on the show, we’re talking to Kristin Stones. Kristin’s passion is in financial self-care. She teaches other moms how to create a budget, set goals with their spouse and family, prioritize their spending, and essentially heal all the nasty emotions that often come with anything to do with money. She gives so many wonderful tips about why it’s important to start new thoughts and relationships...

Today on the podcast, I’m interviewing Amber Duffney, coach and facilitator for a program teaching teen and preteen girls. Amber’s message revolves around empowering girls from a young age through building confidence, self-worth,  their value, and to have a voice. She’s set out to help girls in this pivotal time of life to experience who they are and remind them that the world needs them exactly a...

Today on the podcast, I’m interviewing Eva Klein, Certified infant and child sleep consultant and the founder of My Sleeping Baby. We sometimes expect that as moms we will be completely exhausted, drained, and under-rested, but when we first and foremost remember that we matter and that our bodies literally need that sleep and rest, then we can help ourselves to prioritize, make a plan, and set a...

Today on the podcast, I’m talking to Nicole Lupushansky, Mindset and Motivation Coach, about making changes to create an intentional life. Nicole joined us from snowy Chicago to share her message of self-care, self-forgiveness, and patience with yourself while you create specific schedules and goals for yourself and then do your best to stick to them. She talks about huge benefits that comes from...

Today on the podcast, I’m talking to Jessica Smedley who is the owner and creator of 3 Girls Garden, a U-pick flower garden. Jessica’s garden was created out of heart and purpose and benefits her family, her community, and now all of those of us who can follow her message to grow, gather, and give. I was touched by her story and journey and am so grateful that she was willing to share a sliver of...

Today is a solo episode with me (Whitney!) all about how to talk to your kids about emotions. When kids learn the basics of emotions, they learn vocabulary, skills, and tools that will benefit them their ENTIRE life. With the whole family in close quarters right now, this is especially beneficial as it lays a foundation of effective and clear communication which means more peace and support in the...

Julie Demers is a physical therapist trained in Canada and a pelvic floor specialist. She’s working to break down the taboos we have in the U.S. about talking about pelvic floor issues and incontinence. With too many of our health issues, we brush them aside as if they’re just what happens when you get older or when you have a baby. I’d like to submit that many of the symptoms we experience, thoug...

Today on the podcast, I’m interviewing Katy Malkin, Vegan Health Coach for Moms. Katy lives in the UK and shares with us her journey of becoming vegan and what benefits she’s seen in her life. She also talks about finding the right balance for you with food, food traditions, and breaking food cravings. Katy is a great resource for encouragement and education when it comes to anything food related....