A Portal Podcast with Kristina

In this tender episode of A Portal Podcast, Kristina explores how we live in a physical plane and spiritual realm simultaneously and how to navigate the bridge between the realms. Kristina delves into— how herbs can be a bridge between the physical and energetic worlds resources to learn more about the dynamicism of plants Indigenous Plant Medicine & Rituals From the Rainforest with Adriana Ay...

Kristina delves into the dynamics of creativity and connection, made through language and beyond. She explores— research on multilingualism's effect on creativity The Power of Language: How the Codes We Use to Think, Speak, and Live Transform Our Minds by Dr. Viorica Marian how subtle nuance can be powerful when connecting how travel can be a positive impact and force in our lives how play and fun...

"Flower essences can relieve a lot of space inside of ourselves to allow that life force creative energy to flow through." Kristina dives into— history of flower essences emotional and external resonance how flower essences are made science behind flower essences Dr. Emoto water experiement concept brands Alexis Smart Flower Remedies Lotus Wei Gaby Azorsky Bach Flower Remedies how to choose a flow...

Michelle Alva is a force of nature and wealth of wisdom who shares her generous energy in this episode. Michelle is a certified tantra coach, integrative yoga therapy teacher, Time Dynamics®, PSCYH-K® facilitator, neurolinguistic programming practitioner, life coach, hypnotist, sound healing practitioner, belly dance teacher, with 29 years as a licensed physical therapist. We go into the topics of...

Kristina shares how practices of clarity and messiness can help reach our wholehearted yes’s.   Kristina explores— her experience with an Alexis Smart flower remedy called WholeHearted the energy of being halfhearted and wholehearted the balance of messiness to get clarity trusting in our aliveness the heart’s magnetic pull   Is there something in your life you’re feeling that wholehearted pull to...

Gaby Laverde joins us to share about her space-holding process of being a channel to divine others' authentic expressions, by being her full self as a mirror. Gaby is certified in kundalini activation, emotional release, yoga, natural health for humans and pets, reiki, energy healing, and has her bachelors degree in Spirituality and Religious Studies from Florida International University. We delve...

In this episode, Kristina reflects on her retreat in Greece at An Ethereal Reset and the lessons she learned: picking up and integrating codes from one another and places being observed and reflected back the essence of who we are is healing trusting in ourselves healing our dignity with taking action on ourselves and our desires Instagram @aportalpodcast

In this initial episode of A Portal Podcast with Kristina, Kristina delves into her journey to creative expression and the ways she has been able to get in touch with her heart and essence through— prayer in asking questions being observed and reflected back who she is to go after what she wants routine and structure + chaos and messiness = freedom of expression Instagram @aportalpodcast