A Pea On a Pod #APOAPP

Sometimes we find ourselves doing too much around people we like that we want to like us and become blind to the things we don’t like. Today’s episode, we talk about over performing, how to tell when we’re doing it and how to stop ourselves.

I’m starting to understand why they say healing is a rollercoaster ride. Join me as I discuss the feelings I’ve felt these past few months through my journey to healing and self awareness.

When you start your healing journey, you feel really good about yourself. You feel like you’ve changed and you’ve completely become this new person and then you go out into the world and people start to test you and you realize the only reason you’ve not been triggered is because you’ve not been surrounded by people, so have you actually changed? On this episode we’ll talk about how to handle situ...

On today’s episode we’re going to talk about depression, the types of depression, the symptoms, effects, how you know you have it and what to do about it.

Mental health has been downplayed into an innocent persona, something desired to look “cool”. This misinterpretation is not only shown on social media, but also in many TV shows and movies. It creates negative stereotypes for instance, people with depression always seem sad or people with eating disorders are always underweight, this can lead to a host of potentially dangerous problems for individ...

With mental illness being a trending topic in the media, sometimes we might self diagnose ourselves with mental illnesses we may or may not have, on this week’s episode we’ll discuss nine signs (there are more but nine is plenty enough) that show you may be struggling with mental illness.

In this day and age mental illness is a popular topic but that doesn’t mean is still doesn’t get misunderstood and frowned on. A lot of people don’t understand and can’t relate to feelings that we might feel and hence don’t understand certain emotions and actions that we might take. People either mock or criticize what they don’t understand. On this topic, we talk about how to approach the convers...

We all at certain times of our lives feel like we are undeserving of the achievements that we have, whether academically, professionally, or otherwise. We feel like we are frauds and owe all our accomplishments to luck but will only acknowledge the failures as our own doing. Today we discuss what imposter syndrome is, the types, why it appears and how to overcome it.

We all experience burnouts, with work, life and everything in between. Here’s a few tips and tricks on how to identify and handle burnouts.

Everyday we struggle to love ourselves especially with society’s standards and ever changing trends, on today’s episode we’re looking beyond all of that and appreciating ourselves for being just us.

We’re so used to working for the love,attention, gifts we get, auditioning and presenting parts of ourselves that are mostly made up of what we think the other person would like so as to get them to love us, but how long do you want to keep that up especially in a long term relationship? We should want to be ourselves and feel that it is good enough and if we want to be with people we should show...

This week’s episode is about how we’re on a rush to do everything before certain ages or because someone else has, constantly comparing ourselves to others, being hard on ourselves and others to reach certain goals. We all can’t do everything all at once, but there’s a peace in knowing that it’ll get to you once it’s your time.

On today’s episode we’re talking about why almost everyone wants to be coupled up. We’ll be discussing four main reasons why we get into relationships and how it affects us as individuals. What do we search for when choosing a partner? Is it companionship, love, or is there another motive?

Outgrowing friendships is an everyday experience that is especially common amongst people working on improving themselves. Some people choose to stay stagnant or continue in old patterns. Your personal growth does not make you better than them. Instead, it simply puts you on a different path. Outgrowing friendships and friendships breakups are common especially as we get older, many reasons could...

Hey pea-ple, on today’s episode we’re discussing how to find your voice. Nope, it’s not finding your singing voice, we’re talking about how we can better stand up for ourselves, set boundaries and be able to command a room with our presence. Before you can do all that it starts from doing inner work because we can’t always fake it till we make it, let’s make it already!

What’s an inspirational podcast without the inspiration? Just your host yapping about her entire week. On today’s episode we’re talking about the slowness, sadness and low vibrations that also come with healing and going through life. No “To-Do” lists, just vibes.

Today we’re talking about society’s pressures and how it boxes us all in different roles and leaves zero room for self expression and individuality. How to break out of it and how to choose your happiness no matter how it looks or what it could mean for someone else.

FOMO(fear of missing out) is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed. FOMO often leads to feelings of unease, dissatisfaction, depression and stress. It’s normal to feel this way especially at our young ages. We’ll discuss why it shows up and how to stop worrying about what you’re missing out on...

Today’s episode is about how we can detach ourselves from people and situations that no longer serve us. The lingering feelings and relationships that we can’t seem to let go of, the situations we find ourselves in that we need to get out and move on from or maybe just something someone said that you need to stop overthinking. Detachment takes time and from time to time you will feel the loss of t...

Healing on the outside sounds like a walk in the park, but when you start you discover how crazy the journey really is, and it’s not just crystals and yoga poses. Join me on this week’s episode as we discover the ups and downs and what to expect when you’re healing.

Anxiety is an intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired are some symptoms of anxiety. Join me this week as I discuss my experience with anxiety, how I deal with it and ways to self soothe and manage your anxiety.

Your inner child can have a huge impact on your life, find out how to connect with them, heal childhood wounds and reparent your younger version. This younger self (or selves) can have a big impact on how you see the world, yet for the most part you probably go through your days unconscious of them as a force. But the power of your inner child should never be underestimated because they can shape...

The world today puts a lot of focus on finding your purpose or passion in life. Phrases like “do what you love and you’ll never work a day in your life” are abound. I don’t fully agree with those statements and I feel like purpose is a bit misunderstood and overdone, but I do agree that having a purpose in your life might make a person happier. No purpose is good or bad, too small or too big, it i...

Hey Pea-ple, our very first episode is up! We’re talking about how to learn to to enjoy your own company and connect with yourself on a deeper level. I’ll give you tips and tricks on how to learn to sit with yourself and just exist as your own person outside of society’s standards and beliefs. Tell me if you loved it, leave a review and questions you’d like me to answer and also suggestions for fu...

Welcome to A Pea On a Pod, where we get to know ourselves and talk about self love,self care, healing and everything in between. I’m your host, Ovieni, and I’ll be with you on this ride to self discovery. This is just a welcome episode giving a preview of what the podcast is going to be about. You can send questions and reviews on Instagram @apeaonapodpodcast. I’m waiting to hear from you❤️