A lot to Swallow

“In any given moment we have two options: to step forward into growth or step back into safety.” - Abraham Maslow Sometimes we get deep and this week we do for sure as we tackle the topic of making CHANGE! We’re not talking about getting coins for a dollar bill, we’re talking about the in’s and out’s of making change in our lives and how we handle change thrust upon us. It’s some real talk about g...

Interested in our Keto Road Coaching Services? They’re on sale until midnight on 8/17/24! Use code SUMMER to save now. All our programs can be found here: https://www.theketoroad.com/keto-road-coaching   This week Jon & Mike have a lot to talk about in the What’s Cooking segment including Jon’s perspective on fatherhood after the birth of his second child and a few things aggravating Mike that...

Jon & Mike have seen the long awaited “Deadpool & Wolverine” and go full beef this episode as they dive into their review of the film! What did we think? Did we love it? Or did it leave us hungry afterwards? You’ll have to listen to know! WARNING: After an initial spoiler free discussion, we go FULL SPOILER MODE! If you have not seen the movie yet, head our warning and stop listening when...

Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always we appreciate you listening and if you feel so moved, please rate and review the podcast wher...

A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always we appreciate you listening and if you feel so moved,...

Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always we appreciate you listening and if you feel so moved, please rate and review the podcast wher...

Here we are! How did Jon's race go? Lets find out! A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always...

Jon discusses his mindset going into his 100 mile race. A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As alway...

Major spoilers ahead friends! A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always we appreciate you listen...

Today we discuss not quitting to soon on your goals and dreams and try our best to not give out X-men spoilers. A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy...

This week we talk about a lot. Namely English and its dumb uses of the word crunchy. A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram....

Alone in the wilderness? Could you do it? Mike is fairly confident he could! Come listen and decide for yourself! A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gor...

What does debauchery even mean? We are not sure but Jon uses it too much in this episode! Two comic dweebs talking about flat earth. It's alot! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, a...

Do you have someone you are accountable too? Today Jon and Mike discuss the importance of it in our everyday lives. We may have also let an announcement slip in the process. Secrets secrets! To join The Keto Road Crew Group click here: https://www.facebook.com/groups/228561307000327/ Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on In...

Today we talk about a lot... and its well... a lot to swallow. Furthermore, if you were part of a game show where you had to lie your way to the top. Would you? Lets discuss! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Conn...

You can learn a lot from prison but did you know you can learn how to make orange chicken? Today we discuss! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoeske...

Today we talk about peeves in the gym and many other pointless things! Enjoy! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/   As always we appreciate y...

Why do people always fail their next year goals? Mike and Jon dive deep and actually give good advice on how to set yourself up for success going into the new year. Want to get in on the coaching sale: https://www.theketoroad.com Interested in connecting with the hosts? You can email the show at ⁠alottoswallow@gmail.com⁠ . Connect with Jon on Instagram at ⁠https://www.instagram.com/theketoroad/⁠ o...

What is gatekeeping? Why does Mike hate it? Why does Jon try to do it on this episode? We dont know but it happened! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://www.instagram.com/gor...

What are your Christmas traditions? Do they matter? Should we make some if we don't have any? Mike and Jonathan dive into this topic today along with why life is dumb in general. Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com...

Apparently, Jon doesn't like his child and Mike is brain dead? Or maybe this is just all a big misunderstanding. Listen and find out! Interested in connecting with the hosts? You can email the show at alottoswallow@gmail.com . Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/   Connect with Mike, aka Gormy, at https://...

What's up everyone! On this week's episode we dive into post thanksgiving habits, one bad social media trend and a whole lot of nothing else. Enjoy!

Hey folks! In this episode we introduce ourselves and the story behind the creation of this podcast! We hope you enjoy. Have questions or comments? Email us at alottoswallow@gmail.com

We are so glad you had the guts to come back for another episode! Today we discuss fake marketing, Loki season 2 and a bit more! Have questions or comments? Email us at alottoswallow@gmail.com

Have you skipped jury duty? We talk about Mikes great escape, more marvel and why people always assume the worse in others. Have questions or comments? Email us at alottoswallow@gmail.com