A Daily Dose Of Orange Juice

And after that… metal meanderings on the concept of anti-fragility 05.05.2024 11:46 ↓

A brief discussion on the prospect of living through challenging events in an anti-fragile manner

Living in the present 16.10.2023 10:32 ↓

Spent a few minutes, reflecting on The importance of being present in your every day journey

A retrospective look at trauma and grief 16.10.2023 10:47 ↓

Eight years old, I stop to consider the journey of limb loss and grief

Simple ways to relieve stress and anxiety 18.09.2022 14:56 ↓

This episode has several different ways to reduce stress and anxiety

What do you do with grief and loss 28.08.2022 14:47 ↓

In this episode I share some thoughts about grief and loss

Dealing with unsupportive friends and family 30.05.2022 10:50 ↓

In this episode we take a look at what you do when the ones for you to receive support and understanding from just don’t seem available

Getting back to “normal “part one 18.04.2022 7:10 ↓

In this episode we are going to look at a few tips and tricks to help you adjust as a new amputee

Limb awareness month part two, a brief history of individuals living with amputation 11.04.2022 11:14 ↓

In this episode we will look at several individuals in various cultures living with amputations throughout history

Welcome to limb awareness month part 1 04.04.2022 6:53 ↓

In this episode we took a look at some to statistics around Lim los

Reasons to look for the silver linings in life 07.03.2022 22:35 ↓

In this episode we’re gonna unpack several different reasons in ways to look for the silver lining was amidst the hard things in life

Caring for the caregiver 27.02.2022 19:19 ↓

In this episode we will take a look at the indicators of caregiver stress, and how to respond to that

Accepting limb loss and limb difference 13.02.2022 16:00 ↓

In this episode we take a look at some tips and tricks on how to accept limb loss and limb difference and love ourselves along the way

Excepting difficult things in life, and why the “just get over it” doesn’t work. 06.02.2022 19:00 ↓

In this episode we are going to consider why “just getting over it“ is not a helpful way to handle difficult experiences in our life

The healing power of laughter 29.01.2022 12:00 ↓

In this episode we look at the healing properties of laughter and how do I CarPlay that into our lives

Developing a positive self image and self confidence 24.01.2022 35:55 ↓

In this episode we revisit and add to our understanding of self-confidence and self image

Changing from a sickness personal narrative to a healthy personal narrative 16.01.2022 10:06 ↓

This episode has a few steps toward moving ahead and changing the narrative we tell about our life

Becoming the best you in 2022, developing a healthy mindset 10.01.2022 16:17 ↓

This episode we look at some elements of what does it mean and what does it take to develop a healthy attitude and mindset

Developing the best you in 2022 02.01.2022 14:26 ↓

In this episode we looked at a few elements that are essential to overcoming our past and pushing forward into the best version of ourselves

Finding joy 19.12.2021 13:36 ↓

In this episode we look at a few elements that make finding joy easier than We thought it could be

Be the light 29.11.2021 12:54 ↓

In this episode we talk about how we can be light to ourselves during dark times, but more importantly light for each other.

Using your passion to develop your purpose 20.11.2021 35:08 ↓

In this episode we look at some practical benchmarks that we can use to help us use our passion to develop our purpose

My top 10 travel tips as you go over the river and through the woods this holiday season 14.11.2021 14:59 ↓

Turn on the most important things you need to think about before you pack that suitcase and head out the door

Things to remember when going through times of great loss 07.11.2021 17:21 ↓

This episode is cured for individual going through Lola’s and their caregivers to help them navigate loss

Gratitude, and how it changes our brains 31.10.2021 20:20 ↓

In this episode for taking a look at some ways to become more grateful, and the effect it has on our brains

Dealing with stress and anxiety, some practical tips 24.10.2021 15:00 ↓

In this episode will you take a look at stress and anxiety and examine some practical ways to reduce it in our lives