A Bit Extra

Send a text A new year always comes with pressure - to reset, rebrand, and become a “better” version of yourself overnight. But what if you don’t want to start again, and instead want to move forward as you are? In this episode, I’m unpacking New Year’s resolutions; why they sometimes work, why they often don’t, and the psychology behind motivation, habits, and fresh starts. We’ll talk about why J...

Send a text In this episode, we’re diving into the world of imposter syndrome - that sneaky voice that shows up right when things are going well. I’m unpacking where it really comes from, what’s happening in your brain when it hits, and why feeling like a fraud often means you’re actually growing. From perfectionism and comparison to the psychology of self-doubt, we’ll get into why success can fee...

Send a text Life got busy, the mic went quiet, and I hit pause. In this season opener, I’m catching you up on everything that’s been happening - my birthday, work, turning 25, and trying to balance it all without burning out. Let’s talk about why taking a break isn’t failing, how stepping back can actually spark creativity, and what I’ve learned about rest, reflection, and coming back with fresh e...

Send a text Boundaries. We all know we should have them, but actually setting them? That’s where it gets messy. In this episode, I’m diving into the push-and-pull of saying “no,” the guilt that follows, and the freedom that comes when you finally protect your time, energy, and peace. Whether you’re a chronic people-pleaser, someone who gets walked all over, or just tired of being “always available...

Send a text Break-ups are rarely clean, rarely mutual, and almost never make sense in the moment. In this episode, I’m unpacking what really happens after the “we need to talk” - the emotional chaos, the weird relief, the scrolling, the silence, and the slow-but-sure rediscovery of yourself. Whether it ended yesterday or years ago, whether it was a situationship or your almost-forever, this one’s...

Send a text In this episode, we’re diving headfirst into the messy world of self-confidence, not the polished, perfect kind, but the kind that shows up even when you're a bit unsure, a bit awkward, and faking it til you make it. I’m sharing my personal take on where real confidence actually comes from, how to build it, and why waiting to feel 'ready' is the biggest trap. Whether you...

Send a text Ep 2 – A Bit… Friendly 💕 This week, we’re getting a bit friendly — and talking all things friendship . From finding your forever people to navigating the world of adult social lives, we’re celebrating the joy of good friends and even the not-so-good moments where lessons can be learnt. We’re chatting about what makes a friendship feel right , how to keep connections strong, and how to...

Send a text Welcome to the very first episode of A Bit Extra - your new favourite big sister podcast. In this episode, we’re getting personal: who I am, and why I decided the world needed one more podcast (spoiler: it’s this one).  We’re talking twenty-something chaos, growing pains, and what it really means to be “a bit extra” in today’s world. Plus, we answer some interesting Q&A questions t...