909 & 313

Listen to how Shameka and Casey have to squabble up with social and professional interactions. Support the show

Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough? Support the show

Dating these hoes Support the show

Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe.  Support the show

Shameka and Casey back on their bs screaming “They Not Like Us”!  Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus. Support the show

Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You? Support the show

Your favorite Homegirls! In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer.  Follow us on IG @909and313 909 & 313 will return in the fall. In the meantime tune into our podcast “The Professors: We ain’t crazy, We’re Licensed”. Season 2 of the The Professors is set to...

In this episode, 909 & 313 discuss their first in-person Mental Health Event.  Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out of fear, breaking generational parenting issues, and parental amnesia.  Follow us on IG @909and313 Support the show

The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut?  Follow us on IG @909and313 Support the show

Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins. Follow us on IG @909and313 Support the show

Listen to Casey and Shameka break down all things hood the mental health trap way. Episode 4 breaks down Meek Mill’s infamous hit “Trauma”.  Follow us on IG @909and313 What do you think about this episode? Let us know.  Support the show

Baby Boy is a hood classic. Watch how Casey and Shameka break down all things hood the mental health trap way. The evolution of evolving from Jody to Melvin.  Support the show

Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way!  Your favorite Homegirls!  Episode 2 is based on Kanye West’s “Can’t Tell Me Nothing”. Casey and Shameka talks anxiety being from the trap and making it out the trap. Follow us on IG @909and313 Support the show

Shameka and Casey break down women empowerment. The mental, emotional, physical and spiritual aspect of friendships.  Support the show