90 Day Booster Programme

This training covers more about our core programme, SGPT. It will give you a better understanding about how it works and why it helps so many of our clients become fitter, stronger and more confident both inside and outside their training.

In this episode we're teaching you how to progress when it comes to your training in the gym. Helping you to understand if you should avoid lifting heavy and most important the language to avoid that could be halting progress.

This training will guide you through the different trainings so you're clear about whats on offer.

In this episode we'll walk you through what to expect in your first training session. We know that it can be daunting that first time you come in to train so this episode will help to put your mind at ease.

In this episode I'll cover what we do on the evaluation, why it's important and how it helps us to build your personalised training programme.

This is the final episode in your onboarding series. After you have listened to this there is a questionnaire for you to complete so that we can get your plan built to help you be a success. Also, while you wait for your plan we've got 3 tasks for you to complete.

In this episode I'll tell you a bit about 3 key apps we use to support your journey over the next 90 days.

In this episode I'll highlight the 3 commitments you need to make to ensure you are a success on this programme and for you to become a great client.

In this episode we'll cover how the programme works and how to make the most of it over the next 90 days.

This is the first in a series of 5 episodes helping you to get set up for success with your programme. Make sure you take the time to listen to them all.