7 Good Trouble rebelle Minutes With ..........

Unlearning norms on the way to a healthier life.

A survivor’s journey

Getting your mind right to create positive change for your life. Coach Lark is a Mental Fitness Trainer who helps women navigate out of the chaos to clarity. She can be found on LinkedIn at Lark Ambris. Join us for some useful insight.

A few elongated pauses caused this episode to be about 8 minutes. We are just getting back into the throes of everything. The big and little things that matter when it comes to happiness based on a conversation between a mom and her son.

Conversation with local author of a newly released children's book. Catherine Macorol brought along her sisters, Damsel and Sharon to share how their journey from the Philippines to the United States played a role in how Catherine uses books to connect with the world.  Catherine Macorol's book: A is for Axolotl, An Unusual Animal ABC Catherine can be found on Instagram @smalldosesofwonder

A conversation with rock artist, Cleopatra Altenor-Theobalds @cleotibz about how she stepped into her rock creativity and what drives her.

A lighthearted conversation with high school friends about the bonds of friendship, lessons learned and maintaining that friendship. Pardon any drops in connection. Enjoy!

On tonight's episode we will be sitting (virtually) with Dr Nancy Glass, professor at John Hopkins University School of Nursing and leader of a team who researched and developed "MyPlanapp", an interactive mobile app designed to connect persons/guests/clients experiencing trauma and domestic violences to resources available in their communities and their customized safety plan. Dr. Glass will shar...

We are back for our second season and we have already started with the bloopers! In our season premiere we will be talking to two creatives who were energized during the quarantine and how that rejuvenation is putting them on a solid path of self discovery and change.  Mikayla is a conceptual artist currently getting her certification in Holistic Nutrition and Enella is an ER nurse and co-founder...

Fitspiration from three energetic women for whom fitness is a big part of their wellness journey. Instagram handles: Samantha @samsworld7 Ashley @ashsupreme Rowena @simply_lush_

Candid conversation with a professional ensconced in her career about juggling family, prioritizing her self care and lessons learned. Disclaimer: one of my favorite people and a family member.

Julie Schwarz is our guest this evening and she will be sharing her pretty powerful journey as someone who experienced trauma to now being a survivor and working to ensure that women in domestic violence situations have the necessary tools to navigate the legal system and life after domestic violence. If you know someone who is experiencing domestic violence and needs assistance/support please sha...

A bit of gratitude and us all in less than 2 minutes. Until next Thursday... Peace, Love and rebelle on. Please support our initiative to feed 30 families in December by shopping for a cause on our website or making a donation. Details www.rebellewithacause.org

"We don't heal in isolation, but in community." S Kelly Harrell A conversation on generational trauma and its effects on individuals, families and the community along with how we can help create, maintain and solidify a world through identifying and cultivating behaviors of healthy relationships. Tonight's guest is Jennifer B. social worker at a non profit who uses therapy in her ministry. This ho...

This week's conversation is on finding love later in life and the steps to building an authentic relationship. Our guest is Sandra S who was open to finding an authentic love experience at 50 years after having a family. Lots of wisdom about her journey.

Initially this episode was the second part of a two part episode on “Developing young rebelle leaders” but this week’s guest has such a compelling story we just had to share her experiences and how it has been instrumental in her parenting of her young rebelle change maker. Thank you Donna for sharing your story.

GIRL UP organization which was mentioned in this podcast is on Instagram @girlupcampaign. Join the rebellelution on Instagram @therebellewithacause and www.rebellewithacause.org Thank you for your support.

Engaging discussion with three women at different stages of life about all things beauty including maintenance, skincare and what makes a woman beautiful. Sharon Macorol Espedal @sharonmacorolbeauty 💛 Trish Cooper 💛 Dr. Sharleen St. Surin-Lord @dermhairdoc💛. For more information on some of the products recommended tonight visit www.rebellewithacause.org

Ways to create and preserve your safe space, your personal space. Sometimes life interrupts but we continue as you will see throughout the segment. Guests: @lydiapetersartist @theliteralwoman. Shop for a cause www.rebellewithacause.org use code:allheart20

Crisis Links for support: National Suicide Prevention Lifeline 18002738255. SAMHSA Substance Abuse & Mental Health Services Administration 18006624357. The Trevor Project LGBTQ Resources 24/7. 18664887386 National Domestic Violence Hotline. 18007997233. National Sexual Assault Hotline. 18006564673.

Join us every week at 7pm beginning on October 1st 2020 for a discussion on a variety of topics we as women want to know more about.