7-Figure Body Blueprint

Have you been dreaming of having strong legs, abdominal, and other core muscles? This one's for you! In this episode, I showed you how you can achieve them and shared some pro tips. Add these legs and core workout to your list and do it now. #BrentKasmer #LegsWorkout #CoreExercises #AbWorkoutAtHome #LegsExercisesAtHome #StrengthenLegs #AbMuscles #LegsAndCoreWorkout Support the show

These are the best chest exercises to add to your chest workout for mass and to work those upper pec chest muscles. These chest exercises for mass are the best chest workouts for men. These exercises for chest teach you how to lose lower chest fat and how to lose chest fat. This upper chest workout includes incline dips, incline push-ups, cable incline fly, incline chest fly, chest press. These ar...

🔥 Build serious muscle and gain massive back strength with these 10 best barbell back strength exercises for a killer back workout.🔥 The barbell is a great back exercise equipment and these are the ULTIMATE back exercises that can build the best back workouts with a barbell. These are the best barbell exercises for lifting, lifting weights and weight training. These back exercises with barbell a...

Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up dynamic stretches or for a dynamic stretches warm up is crucial to getting the most gains by increasing your range of motion and preventing risk of injury.  In this BKPT episode, Brent Kasmer explains what are dynamic stretches and gives you the best dynamic stretches for your upper body & goes over upper body dynamic stre...

Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your range of motion and preventing risk of injury. Click this link to watch the live video: https://youtu.be/9H49FfxiJxY In this video, Brent Kasmer gives you several dynamic stretches examples and explain...

In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting, and weight training vs cardio to lose weight and for weight loss. Click this link to watch the live video: https://youtu.be/rUeblsj9XSg All of them are extremely similar in concept and allow you to build muscle which in turn burns fat.  Cardio burns off muscle and fat, which in turn slows your me...

In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts.  Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ These will show you how to run and become faster and get faster at running by learning exercises and proper training to increase and improve your sprint speed and power.  This is specific speed and power training for athlet...

This after-workout static stretching or stretches exercises routine is exactly what you need to cool down for the intense upper body workout you just did or after a long day of sitting at your desk. Click this link to watch the live video: https://youtu.be/velksmvdF3A These post-workout stretches or this post-workout stretching routine allows you to relax those tight muscles to eliminate soreness...

SUPERSETTING SHOULDERS for MASSIVE GAINS // Brent Kasmer Click this link to watch the live video: https://youtu.be/aE2_RjSfunU Today I am sharing with you a killer superset shoulders workout, supersetting your shoulders, upper back, and arms for serious mass and muscles.   As a BONUS, You can do these shoulders exercises or workout at home with dumbbells, a barbell, or even resistance bands, trx,...

⭐⭐⭐GIANT SETS SHOULDER WORKOUT for Massive Shoulders // Brent Kasmer⭐⭐⭐  Click this link to watch the live video: https://youtu.be/3iCejAjs8Ns These are the 5 best shoulder exercises for your shoulder, arm, tricep and rear deltoid workouts for mass and muscle.  If you're wondering how to get big shoulders or for a specific boulder shoulder workout... this is hands down the best shoulder...

Here are the most common gym injuries and how to avoid them at the gym during your workouts! Click this link to watch the live video: https://youtu.be/BtU_0W8-n3w These will help make sure your workouts are always safe, effective and eliminate your fear of getting injured! Support the show

In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief. Click this link to watch the live video: https://youtu.be/gGeB0CyOJas These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee.  Since...

HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets Click this link to watch the live video: https://youtu.be/g2Uj1BD6ct0 Today I'm sharing with you how to lose and get rid of that stubborn stomach & belly fat for men. How to Lose Stomach Fat for Men.  This will also get rid of those love handles for you men and these are the best and fastest ways to lower, reduce, get...

15 Min FUN Beginner Exercise Routine for Kids and Parents // Brent Kasmer Click this link to watch the live video: https://youtu.be/YGeeT3ZqX3E This is an easy beginner kid-friendly workout circuit video that you can do at home with your parents (mom & dad)!  This is one of the best kid workout challenge videos and it includes fun children's workout games, hiit and ideas to use for your k...

⭐️⭐️⭐️  HURDLER STRETCH Seated Eliminate Tight Hamstrings & Gain Mobility ⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/1AW8bxoWAvA Eliminate tight hamstrings using the sitting hurdler stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...  this way you can get back to running, workout out and training or even ju...

🔥🔥CANT DO PULL-UPS! 6 Pullup Tips to Get Your First One!🔥🔥 Click this link to watch the live video: https://youtu.be/YXhfgmLQzhk In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and tricks using a pull-up bar, the proper technique and the correct form for beginners to get your first pullup.  This includes the pull-up exercise bar, training, form, breathing, grip, progression,...

Get rid of tight hamstrings and lower back pain. Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI Eliminate tight hamstrings using the crossover leg stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...  this way you can get back to running, workout out and training or even just playing with the kids in no time.  Support...

⭐️⭐️⭐️  CROSSOVER LEG STRETCH get rid of tight hamstrings and lower back pain⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI Eliminate tight hamstrings using the seated butterfly stretch at home, work, or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...  this way you can get back to running, workout out and training or even j...

🔥 10 Best Biceps and Tricep Exercises to Throw Into Your Workouts for Bigger Arms 🔥 Click this link to watch the live video: https://youtu.be/f0WF3yHR6Po Want bigger arms?  Yes, please!  If you raised your hand, then check out this video showing you the best bicep and tricep exercises that you should do when working those arms. Support the show

SEATED BUTTERFLY STRETCH Click this link to watch the live video: https://youtu.be/rkelq9yPgS0 Eliminate tight hamstrings using the seated butterfly stretch  at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...  this way you can get back to running, workout out and training or even just playing with the kids in no time.  Support the show

⭐⭐⭐Perfect Leg Workout to Build Massively Strong Legs⭐⭐⭐ Click this link to watch the live video: https://youtu.be/UdznL209G0c Use these exercises to quickly build strength and mass in your quads, hamstrings and calves! Support the show

⭐️⭐️⭐️  WALL HAMSTRING STRETCH VIDEO Get Rid of Tight Hamstrings & Pain⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/VMsnk_HRgb4 Eliminate tight hamstrings using a strap at home, work or at the hotel, to increase mobility and get rid of pain...  this way you can get back to running, workout out and training or even just playing with the kids in no time.  Support the sh...

Beginner workout at home or at the Gym Click the link to watch the live video: https://youtu.be/NZIAbPNHWgg In this episode, Brent's show us some beginner workout that we can do at the gym or at the comfort of your home.  Beginner Workout at Home (FULL BODY) that you can do 3 times per week and get great results! Support the show

⭐️⭐️⭐️  LYING GLUTEAL STRETCH AGAINST WALL to relieve tight hamstrings and increase mobility ⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/Xz-yCR0ZaKg Eliminate tight hamstrings FAST using the lying gluteal stretch against wall at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training or even j...

BEST EXERCISE TO GET ABS IN 2 WEEKS | ABS WORKOUT CHALLENGE Click the link to watcht the live video: https://youtu.be/er9IUJe25Lg These are the best exercise to get abs in 2 weeks.  However, these ab exercises are more for the advanced athlete. While performing each one of these ab exercises, make sure to concentrate on your form and breathing.  Support the show