7-Figure Body Blueprint

Are you a beginner and training how to spot a barbell bench press? A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders. In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session. I am showing benc...

Have you been doing a barbell floor press? Do you know how to spot it? The barbell floor press is one of the best for building strength. It is used by bodybuilders and powerlifters. In this episode, Mason and I share with you how to spot a barbell floor press.  Barbell floor press exercise is also best for biceps, barbell exercises for men, arms, chest, barbell workout for biceps that you can add...

Want a rock solid upper and lower chest? In this video, Brent Kasmer shares the only upper and lower chest exercises necessary for your cable fly chest workout!  These include cable fly, cable flys, cable flyes, cable flys chest, cable flyes for upper chest, cable fly chest, cable fly alternative, cable fly crossover, cable fly for lower chest, cable fly for upper chest, cable fly machine, cable f...

Wondering should I workout everyday or if you should workout everyday? Can I workout everyday or can you workout everyday are one of the most frequently asked questions I get from my clients when they start my weight lifting and strength training program. People are always asking is it bad to workout everyday or is it good to workout everyday? The FDA specifically encourages for every person to ge...

Struggle with gaining strength at home or which exercises to use for strength when you have limited weights & equipment?  Well in this video, Brent Kasmer shares with you 5 exercises for strength training, exercises for strength training at home or home exercises for strength that you can use to make massive gains despite being at home with little to no equipment.  These muscle strength exerci...

Looking for a chest workout challenge to define and sculpt your chest to help you look at your best? In this episode, I'm showing you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, dumbbells, kettlebell. This chest workout at home or gym will help you improve your look and strength, an...

Are you looking for barbell exercises to build strength? In this episode, I share the five best strength training exercises using a barbell. These barbell exercises are great for building total-body strength. The exercise to do with barbell I shared in this video includes barbell bench press, barbell hip thrust, barbell bent-over row, barbell military press, and barbell squat. You can incorporate...

Looking for exercises using kettlebell? In this episode, I share different strength exercises with kettlebells to help you target your core, arms, legs, engage your glutes, back, and more. I share different ways to do upper body exercises using kettlebell including exercises for arms, bicep, shoulder, one-arm swing, kettlebell swing, hip thrust, squats, push press, as well as kettlebell goblet squ...

Are you looking for the best strength training exercises using dumbbells? Or exercises to do with a dumbbell? In this episode, I share with you the five best exercises for your dumbbell workout routines at home or gym. Doing dumbbell exercises is one of the great ways to build or improve your strength, no matter what your age, or if you are a beginner or not.  These at-home exercises can be your d...

Want to have stronger muscles? Strength exercises will help you increase your muscle strength, size, power, and endurance. In this episode, I share with you different strength exercises that you can do at home and add to your strength training using a resistance band. These are the best strength exercises for upper body muscles for beginners having strength training routines every day. Strength ex...

Want to get stronger and fitter but don't have the equipment to start exercising? Don't worry, I got you, I have the 5 best bodyweight exercises for you! In this episode, I share with you different bodyweight exercises without equipment, just your body weight. These strength training bodyweight exercises for beginners that you can do at home could benefit your heart while you are losing...

What is agility? How to improve agility? We all know that agility is an ability to move quickly and easily but in this episode, I share with you not only the agility meaning but also the tips on how to move quickly and to get better at it by doing balance agility training, agility workout, and agility exercises. This will help you better understand as I explained the definition of agility, guide o...

Wondering when is the best time to workout to get the fastest results? There are different times to workout for fat loss: morning, or afternoon, or at night, but what works best for you? In this episode, I share with you the best time to workout for muscle gain and weight loss. This will help you learn the best time of the day to workout effectively and get the fastest results. Get the results you...

Worried to get workout injuries? Here are the worst gym mistakes to avoid injuries plus the best beginner workout plan. In this episode, I share the common gym mistakes you must avoid especially if you are a beginner. This includes not only tips to avoid workout injuries but also gives you the best beginner workout plan at the gym or at home. The workout includes a beginner exercise plan as lat pu...

Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with you the best workout recovery to relieve the sore muscles from working out. This active recovery workout will give sore muscles cure and helps you get rid of that muscle pain or sore muscles. This sore...

Want to stay fit or get fit while staying at home? I got you covered! Here's an easy 15 minutes home workout just for you! This home workout routines includes home exercises as renegade rows, side jacknife, mountain climbers, frog hops, kettlebell swings, single leg rdls, kettlebell shoulder press, and upright rows. Start your home workout challenge with this easy and most efficient workout t...

Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin an...

Want to have V cut abs? Develop V cut abs fast with these best abs exercises. Watch it now as I share with you V cut abs workout that will help to target your lower abs muscles. Do these as part of your fitness routine. For workout video, you can watch here: https://youtu.be/ZxjzuQpR7wI #AbExercise #AbWorkout #AbExerciseForBegginers #VCutAbExercise #VCutAbs #VCutAbWorkout #WorkoutAtHome #BrentKasm...

Do you have chest fat? Do you want to get rid of it? Check out this beginner chest workout at home or gym as I show you different chest exercises using dumbbells, resistance bands, sit-ups, and more! Learn how to lose chest fat. You can also watch the video workout here  https://youtu.be/YwrtMaN3XwU #ChestWorkout #ChestWorkoutForBeginners #ChestFat Support the show

Do you want to lose weight? Or do you want to lose fat? Wondering how you can do both weight loss workouts and fat loss workouts? Check out these weight loss and fat loss tips on how to gain muscle and losing fat at the same time. You can also watch the video version here: https://youtu.be/MJlaOTasOvk #FatLossVsWeightLoss #FatLoss #FatLossWorkout #WeightLoss #WeightLossWorkout #CardioExercises #St...

Need to lose weight? Not sure what weight loss exercises you need to add to your routine? Check out these accelerated weight loss workout routine for beginners. Start your weight loss workout plan to lose weight today and get the result you want! You can watch the video of this weight loss workout here:  https://youtu.be/tZNYT3tcL6g #WeightLoss #WeightLossWorkoutForBeginners #WeightLossWorkoutRout...

Did you gain too much weight and want to get back to your fit body? Wondering how you can start losing weight? Check out this new episode as I give you the Intro to Accelerated Weight Loss Workout for Beginners. 🤗 Learn how to get started and do the proper weight loss workout for men and women including goblet squat exercise, weighted hyperextension exercise, gorilla workout, lat pull down, and m...

New episode just dropped! In this episode, I'm taking you through the How to Workout Your Legs Without Muscle Soreness! Learn the leg strength & power vs hypertrophy and find out how not to get sore after your workout! You can also watch a video here https://youtu.be/WKILeWZI2KA #LegsWorkout #LegsExercises #LegsWorkoutAtHome #MuscleSoreness #SoreMuscles #NoSoreWorkout #MuscleSorenessInLeg...

If you want to build your chest muscle or want to have a bigger chest, this is for you. Check out and start this best cable chest workout and get the result you want! If you want to watch the best chest workout video here, click this link https://youtu.be/RWNFiFV1OzI #CableChestWorkout #BestChestWorkout #ChestWorkoutOnCableMachine #UpperChestWorkout #LowerChestWorkout #BrentKasmer Support the show

Working on your arms properly and regularly is all you need to do to increase your strength. Perform these exercises to strengthen your arm. Here's an episode on "How To Increase Your Arm Strength". #BrentKasmer #ArmStrengthExercise #ArmMuscles #TricepExercises #BicepExercises #WorkoutAtHome #ArmWorkoutsForMen #ArmWorkoutsForWomen Support the show