5 Things to Transform Your Life

This episode we are discussing how Fitness and Exercise can transform your life. Lyndsey is a PT who runs LMT Fitness on Instagram where she share some great tips on fitness and nutrition. She has a great approach to adding fitness into your life at any age and make nutrition enjoyable rather than restrictive. She works with clients online through 1:1 coaching . Hope you enjoy the episode.

What is a Health Coach and how can having a Health Coach Transform your Life?? 1: They take a Holistic approach to your health 2: They get to the Root Cause before embarking on your health journey 3: They focus on Goal Setting 4: They are with the client throughout their whole journey 5: They change the way the client sees themselves Follow me on ⁠Instagram⁠ and ⁠Linkedin⁠ for more tips on how to...

This Episode we are discussing Mindset and some ways you can transform your life through your Mindset Katie Windle is a hypnotherapist who helps women going through Perimenopause and Menopause. You can find her on Instagram at The Hypnotherapyden she has great tips on how you can improve your mindset and how you can improve your symptoms in Menopause. Sleep, Anxiety, Mood and other symptoms that a...

This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates She runs nat classes on line with very little or no equipment needed or you can work with her in her studio in Rugby. She has a free 7 day trial for her online classes on her website so you can give it a go and see what you think. Hope you enjoy the ep...

How do you get more confident? 1: YES I CAN 2: BE KIND TO YOURSELF 3: REMOVE NEGATIVITY AROUND YOU 4: TRY SOMETHING NEW 5: KNOW THE EVERYONE HAS CONFIDENCE ISSUES! Follow me on ⁠Instagram⁠ and ⁠Linkedin⁠ for more tips on how to transform your life Check out my ⁠website⁠ to book a call with me to Transform your Life

Let's look at starting a weight loss journey differently. Radical! 1: Whats your Why and Do you have a Plan 2: Mindset and Behaviours 3: Support 4: Think Permanent and. Visualise the Future 5: Remove the Scale Follow me on ⁠Instagram⁠ and ⁠Linkedin⁠ for more tips on how to transform your life Check out my ⁠website⁠ to book a call with me to Transform your Life

Our Stress levels are on the rise no matter who you are, where you live, what age you are or how you live your life. So how to we manage our chronic stress?  Here are 5 Things that can transform the stress in your life: 1: Sleep 2: Write Down Your Thought 3: Ask for Help 4: Talk it Through 5: Breathe! Follow me on Instagram and Linkedin for more tips on how to transform your life Check out my webs...

Having someone or something you are accountable to will help you achieve, complete and succeed in your goals or tasks you have set in your lives. My 5 Things are listed below. Listen to the episode for the reason behind each one. 1: Promotes Personal Growth 2: Increases Productivity 3: Builds Trust 4: Encourages Problem Solving 5: Enhances Overall Performance Find your Accountability Buddy and see...

SLEEP This week the topic is all about Sleep and the 5 Things that can transform your sleep. In Midlife your sleep can be changed by your fluctuating lhormones.  The changes can come on gradually or literally change over night!  Even if you have always been a good sleeper your sleep can become distrupted.  So what measures can we put in place to help Transform our sleep to serve us better. 1: A Go...

Are we really lacking motivation or is it just the wrong time?  Here are 5 Things that could help you on your way to achieving or completing a task or a goal. 5 Things to Improve Your Life - Motivation What? - What is it you want to achieve?  Do you know clearly what your task or goal is.  Is it clear in your mind? How easy or hard is it for you to be able to do this? Why??? Whats the reason you w...

Starting your week on the right footing will help you to be more positive, have a better mood, have more energy, reduce stress, have better sleep and be at your best. The 5 Things this week are: Be Prepared, Prioritise your Health through Nutrition and Movement, Get Organised, Make Sleep a Priority and Pisitive Mindset and Gratitude.

Looking for tips to Transform your Life? Through small changes to your everyday life you can see improvements in your health, happiness, energy, sleep and stress.