20 Something Girl Podcast

What's the deal with them, anyways?! Today, i'm joined by Abbie and Reagan, creators of Sundae Run Crew YEG. We cover run clubs, how they started the Sundae Run Crew, mental blocks to running, how to get started, and their favourite running songs of course! Follow Sundae Run Crew on Instagram: @Sundaeruncrew Follow me on instagram: @20SomethingGirlPod

Edmonton's first mocktail bar! In this episode, we chat with JoAnne Pearce, the co-founder and CEO of Edmonton (and Alberta's) first-ever mocktail bar - SPILT Zero Proof. JoAnne dives deep into the world of delicious and creative non-alcoholic beverages, the rise of the "sober-curious" movement, and how SPILT is redefining the social scene in Edmonton. We talk about getting creat...

This episode dives deep with Jaclyn Mulek, a yoga instructor who started her path to self-healing on the mat. Jac shares her story of finding through yoga in her late teens, then battling burnout and adrenal fatigue in her mid-20s. We explore how yoga became a powerful tool for physical and emotional recovery, leading her down a path of self-discovery through various tools such as diet and breathw...

This episode kicks off a 2-part series with where I tell you about my trip to the UK and Ireland. I'll break down the differences in comfort, food, and price for flying business class, premium economy, and economy. Beyond the flight, I cover ways to get around Europe, including short-haul flights and navigating London's Tube system. I'll also discuss exploring Dublin and London on foot using audio...

Curious about how food and lifestyle choices affect your health? Join Alexa Wall and I for a down-to-earth conversation about achieving wellness inside and out. Alexa will share her inspiring journey into a holistic lifestyle and offer practical tips for making small changes in your diet and daily routine that lead to big results. Plus, we'll explore the challenges and opportunities of healthy...

This episode dives deep with psychology practicum student Myah Jalal to explore the challenges faced as women in sport and share anecdotes from when we played sports. We'll discuss the implications of these challenges years later and how athletes can build mental resilience. Follow me: @20SomethingGirlPod Follow Myah: @mjalal.psychology

This episode, I'll be getting real about my own battle with burnout – the constant pressure, the exhaustion, the feeling of being completely drained. I explore what burnout is, the times I feel most burnt out, and most importantly, how to avoid it altogether. Join me for some tips, practical strategies, and a reminder that it's okay to slow down and recharge. Follow me on Instagram @20SomethingGir...

At just 17 years old, Mia Billo, the founder of Divine Pop-Up Market, is redefining what it means to shop local. Join us for a conversation where we'll delve into Mia's journey, from running a lash and crystal business to building a thriving market that brings local vendors together. Discover how this young entrepreneur juggles running a business with maintaining her well-being. Learn how she inte...

Today we're talking spring glow-ups! I share my habits and routines that i'm implementing this spring to feel better mentally and physically! We talk: -skincare -fashion -routines -goal setting -healthy eating -and more! Follow me on instagram: @20SomethingGirlPodcast

In today's episode, I bring on Adven Villa, someone who lives a lifestyle full of habits that he has utilized to create a positive and motivating lifestyle for himself. We talk about the fitness industry, 75 hard, motivation, purpose, and much more. Adven is a good friend of mine and i'm so excited for you guys to take a listen. Listen to his podcast on Spotify: "Long Term Podcast&quo...

Today I am joined by Sofia Brown, mother of 2 at just 22 years old! She shares her experience of getting pregnant at 18 and all that comes with being a mother!

Today I talk about my Sunday reset routine! From cleaning to self care, I cover the things I do each Sunday to feel reset for the week!

Today, I share three stories of first dates I've been on and what i've learned from them. Let's get personal!

In today's episode, Sam Yasinski joins me to talk about finances! He shares his journey, all about an emergency fund, and how to manage your finances! Follow the podcast on instagram: @20somethinggirlpodcast Follow my instagram: @alyssalinford

In this episode, I share the successes, struggles, and revelations of my fitness journey, offering inspiration and insights along the way. Follow the podcast on instagram: @20somethinggirlpodcast Follow my instagram: @alyssalinford

Today we're talking about how to get yourself out of a funk! I share tips from mocktails to changing the narrative to not working where you sleep! Follow the podcast on instagram: @20somethinggirlpodcast Follow my instagram: @alyssalinford

Use code HEALTHYGIRL at Printdfit.com for 15% off your order! I'm back with Morgan Early, owner of Printdfit and Sisters Market co.! We talk about her story of running her businesses, how her personal wellness journey has impacted her businesses and her life, and advice she would give to future entrepreneurs! Morgan's socials: @Printdfit @Sistersmarketco Follow the podcast on instagram: @2...

This is my take on the skincare industry! After beginning my acne journey, my perception of skincare has changed. From reading ingredients to buying expensive products, it can all be so overwhelming for us. I dive into a bit of my journey and how I see the industry. **Some of the content from this video is inspired by Sounds Like A Cult: The Cult of Skincare Follow the podcast on instagram: @20som...

Today I go all over the place and talk about some of my favourite life mottos, give you a list of my ins and outs for the year, and a life update! Follow the podcast on instagram: @20somethinggirlpodcast Follow my instagram: @alyssalinford Mentioned in the episode: -Mindset Mentor Podcast -Pursuit of Wellness Podcast

Today we have a short and sweet list of 5 productive gamechangers for a radiant glow-up! This is the perfect short episode for a drive to work, warmup at the gym, or cleaning the house! Follow the podcast on instagram: @20somethinggirlpodcast Follow my instagram: @alyssalinford

Today we cover the good old H2O! From the benefits of hydration and risks of dehydration, we analyze some studies on water's effects on the human body. We assess the popular Watertok trend that started earlier in 2023 and how these artificial sweeteners are having an effect when they get into lakes. Finally, I share my tips for a more hydrated lifestyle. Follow me on instagram: @alyssalinford...

Today we talk about changing your outlook on life! I give tips, tools, how to achieve a positive outlook, and how important mindset is! Follow me on Instagram: @alyssalinford Podcasts I love for mindset! 1. ⁠The Mindset Mentor⁠ 2. ⁠Huberman Lab⁠ 3. ⁠The Psychology of your 20s⁠ Studies mentioned: 1. https://www.nature.com/articles/s41598-023-30684-y 2. https://positivepsychology.com/positive-psycho...

Today we're getting into what I wish I would have learned while at university, some tips and tricks on how to be the best version of yourself while attending, and good resources to use! Alyssa's instagram: https://www.instagram.com/alyssalinford/

Welcome to the first episode of 20 Something Girl! Today I give you an intro to a little bit about myself, where I'm at in my wellness journey, and why I decided to start a podcast! Alyssa's instagram: https://www.instagram.com/alyssalinford/