10,000 Hours and Counting...

Welcome to The May episode for Season 3 of my podcast "10,000 Hours and Counting".   In this episode, I will be discussing how lightworkers navigate transformation, and the current energetic shifts that have happened this month and encouraging you to take time for self-reflection to understand your personal evolution process.   This is a time for feeling into the new energies rather than planning...

Welcome to the April episode of my podcast "10,000 Hours and Counting,"   This month I am still focusing on the theme of transformation and the current global energy of change.  In this episode I'll be discussing aspects of our current collective transformation process, how people are feeling disappointment, dissatisfaction, and uncertainty about the future and explaining this through the concept...

In this episode, I am speaking about how the energy and feeling of disappointment can be a healing gateway into lasting change. I am continuing to pull on the threads that form the basis of a truly lasting transformation journey for the self. This is a year which offers many energetic opportunities to truly tranform yourself and there are many themes that weave in and out of the transformation pro...

Welcome to Season Three of my podcast "10,000 hours...and counting".    In this first episode of 2026, I am chatting with Juliana Sloane; Buddhist Mindfulness Teacher, Depth Hypnosis Practitioner, and Applied Shamanic Counsellor. We will be discussing what it truly takes to create sustained, meaningful transformation from within.   It's a good time to open up to new ways of being in your life with...

Welcome to the final episode of season two "10,000 hours...and counting". In this episode, I am rejoined by my guest from episode one of 2025, my friend and fellow lightworker Karen Neuls. Karen and I are discussing the divine being or ascended master known as "Merlin". Both of us work with this energy in our lives and also in our spiritual offerings. We will be discussing our experiences as "stud...

In the November episode, I am chatting with my friend, fellow lightworker and healing practitioner Rena Dumas about the human/soul experience of polarity, the paradox of life. How to shift from believing you need to be something people can "understand", to giving yourself permission to find your own unique energy and express this in the world. We're discussing opposing forces of yin and yang and t...

For The October episode, I am speaking with Deborah Weed; Author and illustrator of inspirational books for children and adults alike; creator of Paisley the Musical, a motivational speaker and the founder of the Self Worth Initiative. We are discussing Self Worth as an inherent part of the soul, and how we can work with this frequency to find meaning in our lives and to release the burden of unwo...

In this month's episode, I am chatting with author, boxer and  boxing coach Mark Connor.   We touch on themes of faith and the different cultural and spiritual threads of faith. How there are many different paths to experiencing God and how keeping hope alive in our hearts is both a potential challenge (the "sandpaper for the soul") and also, ultimately a freedom key which can unlock the next step...

Welcome to the new podcast monthly format. In this month's episode I am chatting with visual artist Germaine Chan of Empath Designs. We will be discussing the energy of creativity and how spiritual energy and creative energy are so deeply intertwined, both requiring leaps of faith and trusting in your own path. We talk about the artists' creative process and how this can also apply to the spiritua...

Welcome to this mid-season bonus episode. I have had the guidance to change the format of my podcast for the remainder of this year (2025). Episodes will now be released once a month on the first Friday of that month. The next full episode will be released Friday Aug 1st AEST. In this bonus episode, I am sharing a little of the "why" behind this guidance to change the podcast structure. Basically,...

In this episode, I am joined by Rafaëlle Cohen; divine embodiment mentor; voice channel, artist, visionary and lightworker. We are discussing vulnerability and the necessity of this in serving us on our spirtual journey. In many ways, vulnerability is the greatest strength we can exhibit, enabling us to truly embody all aspects of the self. As spirtual beings having the human experience, we need t...

In this episode, I am sharing the part of my path which has been my biggest challenge and also the biggest gift. Doubting the self, but trusting the path. It's always this way on the path, that which feels like your burden is meant to be the cataylst for your growth, freedom and expansion into more of your true self, the soul essence.  I will talk about self doubt, (which as humans we all deal wit...

In this episode, I am joined by my friend Marisa Fonseca (Marisol). We both share a love of the natural world and will be chatting about the way in which we connect to Mother Earth. It's a very personal experience, and in many ways a devotional one. Connecting with the earth is a beautiful pathway to the divine and assists you in integration, healing and enhancing the experience of the soul's jour...

In this week's episode of my podcast "10,000 hours... and counting" I am joined across the globe by healer, teacher and lightworker Amaloa. As well as her reiki fusion healings, readings, and events, Amaloa runs a metaphysical crystal store in Los Angeles and has a deep and personal connection to the Crystal Kingdom.  We will be chatting about the different ways people intuitively sense spiritual...

In this episode, I am joined once again by my Australian soul friends Melanie Oborne and Natalie Oakley. We are discussing the potential power of choosing when to say "No" to opportunities and how to allow a "No" to actually open doors for you. It seems counter intuitive, but sometimes this level of trust and inner discernment truly is the fuel which allows the new to take root in your life and th...

In this episode, I am speaking with my friend Trinh Vu about the unique way in which each of us listens to our inner voice. How we learn the language of our own Soul and discern truth, why we need to accept all parts of the self and stay present to the moment in order to access authentic  expression on this life journey. We will also touch on the theme of Ancestral healing and the courage it takes...

In this episode, I am joined again by Bahia Askri, lightworker, healer and teacher. We are picking up a conversational thread that started at the end of our first chat in episode 6, one that is very close to my heart - the empowerment of the self by trusting your inner child, not as an energy needing healing, but as the essence of our own purity and original self. this energy can guide, inspire an...

  In this episode, I am solo and wanting to touch on the concept of what I term "White Magic' or "Light work" One of the most beautiful and benefical things we can do as part of our spiritual practice is to draw in light and raise both frequency and consciouness for all beings on Earth. Whatever efforts we make towards focusing on spiritual energy through prayer, meditation, altar work, or even of...

In this Episode, I am joined by my guest Bahia Askri, lightworker, transformational guide and teacher. We are talking about the current experience on earth of tiredness and fatigue for everyone. We are shining a light on this subject that lots of people are discussing, with the intention to empower people out of thinking this is a negative phenomonen. To understand the spiritual, and energetic rea...

In this episode, I am chatting with my friend Suzanne Balcom about the soul and the frequencies that make up each unique path. Who and what does your soul resonate with and where have you perhaps experienced a dissonance? It's all part of our path and we learn even from seemingly "inharmonious" frequencies as well, of course. We are also touching on a very important precept of the spiritual path -...

In this episode, I am joined by my friend Rachael Staples from the Temple of Light UK who is moving along her spiral journey in her offerings to the beautiful "I am the Divine Oracle". We are talking about what it takes to stay connected on a daily basis to the light of your own soul. How do you show up for the spiritual side of your life? What nourishes you on this level? What is the balance in l...

In this episode, I am solo and musing on the spiritual journey. It's not always about constant striving to get to where you think you want to be. Not all forward movement is ultimately helpful to wholistic, spiritual success. Quite often, it's the times in between happenings, the uncertainty or the rest periods where you may not know what the next step will be, that are the most helpful in bringin...

In this episode, I am joined by my friend Rena Dumas so that we can discuss a theme that might sound strange - "Selfish Spirituality" When we are talking about our spiritual daily practice, is there ever really such a thing as being "selfish" with this energy? We must nourish ourselves first, so that we have more than enough to share with the world. I prefer the term "Everyday enlightenment" this...

In this first episode for season two, I am joined across the globe by my friend Karen.  We will be chatting about The Goddess, the path of self love and acceptance and our human bodies. How do we connect to the divine feminine within? This is an energy we all have, regardless of our gender indentification. It helps you access your intuition and learn to navigate the sometimes mysterious leanings o...

Welcome to a new year and a new season of my podcast. I'm back to offer support on the spiritual journey and will also be chatting to new and returning guests. I will be sharing wisdom from my experiences on the path in order to encourage you to keep honouring the progress of yours! This journey is not "one size fits all", but hopefully you will find resonance and encouragement in listening.