Kam Knight

1 Minute to Unstuck

Health EN ↓ 99 Folgen

Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.

Autor

Kam Knight

Kategorie

Health

Podcast-Website

podcasts.bcast.fm

Neueste Folge

14. Dez 2024

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Should you always finish what you start? 07.06.2024

I always had this mindset that I’d finish anything I start. No matter how much time it took, how tough it got, I was gonna stick with it until seeing it was done. There’s a reason why I began doing it, but there was another reason I kept doing it. Even when something wasn’t working I kept pushing. I realized it was cause I was too afraid to admit failure. I didn’t wanna admit to myself I messed up...

What motivates human behavior? 07.06.2024

Know what’s behind your drive and motivation? It’s this feeling of push you have inside. It’s hard to describe, but the push isn’t visible; you can't see it, but you feel it, an overpowering force to do things. Almost like an internal trusts that compels you do something. This push is always there, pushing you to fit in, do things you don’t like, eat when you don’t wanna, and even push you to talk...

What is conflict between inner and outer self? 05.06.2024

Remember when you said you’d confront or stand up to that person? In your head you had the conversation all worked out. Yo knew what you were gonna say and how you’d counter any of their responses. But it didn’t go as well in real life as it did in your head? In fact, you probably didn’t even confront the person. That’s because the inside you is not the same as the outside you. Inside, you can be...

Reason You’re Facing So Many Problems 04.06.2024

This is why you have so many problems. And why they never seem to end. No matter how much you try. As you were growing up, your brain was watching the adults in your life always talking about problems, and how it was the center of most of their conversations. Your brain made this connection, that you needed to have problems to have conversations, and keep people around. I know it sounds crazy, but...

Truth About Giving Advice 03.06.2024

A big mistake I made with people is thinking when something worked for me, it’d work for everyone. And it was my duty to not only tell everybody about it, but to convince them to try it to the point of pushing them into it. Yeah, not a good way to go about interacting with people. I mean, there was a genuine desire to help, i knew if they at least tried, they could see the benefits. But I realized...

The Biggest Reason You're Not Leveling Up 02.06.2024

Here’s the biggest reason you’re not leveling up. When it comes down to it, a part of you just doesn’t believe it’ll happen. Although you might think it’s possible, like you can do it, and see others do it. But there’s a part of you that doesn’t think that And it’s a part you don’t really have control over. And this part will lead you to think you will, and even let you plan and prepare. But when...

The Real Reason You Are Complicating Your Life 30.03.2023

You are unnecessarily complicating your life. Everyday you wake up, you make your life more difficult than it needs to be, and you keep doing it. Learn the real reason you do and how to stop the pattern.

The Answers and Solution You Seek Are Not Where You Think They Are 23.03.2023

What if I told you the solutions you are looking for are not where you think they are. In fact, they are leading you further away than bringing you closer.

The Level of Joy You Seek is Directly Proportional to the Pain You Put to Get It 16.03.2023

What if I told you the pleasure you are seeking in life cannot be achieved without going through an equal amount of pain. You can’t avoid it. The level of pleasure you can gain in life is directly proportional to the pain you put in to get it.

The Root of Your Pain, Struggle, and Inability to Make Things Happen 09.03.2023

What if I told you the root cause of your procrastination and inability to make things happen comes down to avoiding one thing. It’s true. The reason for your lack of success and progress in life is a result of your inability to do this one thing, and how to actually do it.

How You Are Causing Everything Bad in Your Life, and Ways to Stop It. 02.03.2023

Discover how you have been orchestrating everything happening in your life - both the good and bad - and how to stop doing that.

There Is No Absolute Truth 23.02.2023

There is no absolute truth and how understanding this fact will skyrocket your success and growth.

There Is NO There! 16.02.2023

Wherever you are trying to go or whatever you're trying to achieve, doesn't exist. It never did! Learn how holding on to that ideal is affecting you in more ways than you imagined.

The World You Live in Has No End and How that Hinder Your Personal Growth 09.02.2023

Learn how living in a reality with so much to see, learn, do, and experience hinders you from seeing, learning, doing, and experiencing those things, and ways to break the cycle.

Are you merely a figment of your brain’s imagination? 02.02.2023

You are not this walking, talking, and thinking entity with a brain inside you, but a personality the brain made up. Learn how this is the key to changing your future.

The Real Reason We Die, and Why It Is so Important for Your Personal Growth 26.01.2023

In this episode I will answer the question that humanity has pondered since the beginning of time, which is why do we die, and why that answer is critical for your personal growth!

There Is No End: How Your Brain Gets Caught in Loops and Cycles that Don't End 19.01.2023

Your mind can get caught in a loop of saying or doing something, and that behavior never end. Find out how you your entire life can become stuck in the loop, and how to get yourself out.

ChatGPT and the Future of Humanity with Artificial Intelligence 13.01.2023

ChatGPT and Artificial Technology are scary, though they don't have to be. Learn how ChatGPT and AI can actually help humanity with emotional intelligence, shiny object syndrome, trauma, job loss and career change, fake news, and greed. And in ways we humans can’t ourselves, and not just on an individual level, but on a societal and global level.

The 1 Trick Everyone is Doing, but Never Works! 06.01.2023

Anytime a person falls off a commitment, they do this one thing to help them get back on, but it only makes them slide further.

Overcome the Most Powerful Force Stopping You - the Fear of Unknown 01.01.2023

You've heard the saying, the first step is the hardest. Learn why that is and how to keep it from stopping you.

Importance of Checking Your Emotions, Specially with Goals and Resolutions 29.12.2022

Your emotions will pull you into all sorts of commitments, and at the same time, they will pull you out of commitments. Learn how to check your emotions to stay on the straight and narrow, specially with goals and resolutions.

The Secret to Managing Emotional Highs and Lows, Specially with Goals 27.12.2022

Emotions are very deceiving. They can convince you something is real when it's not, or that something is a right course of action when it isn't. This episode will give you the emotional intelligence to make better decisions, specially as it relates to goals and resolutions.

Emotional Intelligence: How to Avoid the Dopamine Trap 24.12.2022

Have you ever been excited about starting something, but didn't? Learn the real reason you couldn't and how to keep it from happening again.

How to Get Out of the Dopamine Loop 21.12.2022

Learn how New Year's resolutions can get you caught in a dopamine loop, and how to get yourself out.

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