Brian Johnson

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Husk at besøge podcastens hjemmeside og støtte skaberen: www.heroic.us

Forfatter

Brian Johnson

Kategori

Health

Podcastens hjemmeside

www.heroic.us

Seneste episode

26. okt. 2026

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Episoder

The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912) 15.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton. If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic...

Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911) 14.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman. If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic....

It's Impossible to Do This: While Doing That (Heroic +1 #1,910) 13.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your H...

"The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1 #1,909) 12.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your...

The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) 11.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to...

The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) 10.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to her...

The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) 09.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, togethe...

Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) 08.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, toget...

The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904) 07.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   H...

Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903) 06.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Admiral William McRaven.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.u...

What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902) 05.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to he...

The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901) 04.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, tog...

Wooden's Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900) 03.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head...

Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899) 02.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to...

The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898) 01.10.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to...

Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897) 30.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to her...

The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896) 29.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to her...

The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) 28.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on being great wingmen and women.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to hero...

CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) 27.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th...

Maná = Soul Force: How's YOURS? (Heroic +1 #1,893) 26.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) 25.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, tog...

They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) 24.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the...

The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890) 23.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889) 22.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

The Red Card: & The Yellow Card (Heroic +1 #1,888) 21.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and that's perfect!   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential...

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