Two Dumbbell Blondes

Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience. 0:32 What is Tri Rim or R2R2R? 3:25 Training for the hike 7:30 Early to bed 9:34 The first “break” through 11:16 Defeat vs Drive on  12:40 Fear of failing  15:38 Jaw dropping Canyon   18:30 Blessing in disguise? 20:45 Forget the finish line  23:39 You interested? Follow us on IG! ⁠⁠⁠⁠@twodumb...

“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients. Timestamps: 3:00 Age is just a number 6:07 Big = Strong 9:53 Hyrox 15:00 Training for longevity 16:15 Jen's training philosophy 18:43 Chasing the feeling vs the result 21:10 “Relentless Forward Progress” 24:37 Mobility is Youth: Life span vs...

On this week's show, as a follow-up to Kadi's story this episode is all about Lindsay's personal and professional fitness journey. 1:24 Corn, it's what's for dinner 2:30 "Wittle Windsay" 4:12 From India (not indigo) to Marathon 5:30 CrossFit & community 7:30 First client experience 10:20 Lindsay's Nutrition 15:43 High expectations 17:10 Lindsay's nutrition...

In this episode we start to dive deep into our personal journeys, starting with Kadi! 1:19 background 3:25 The importance of proprioception 6:45 The start of Kadi's coaching career 14:55 Challenges and hardships 18:55 Heavy-ass Weights! 21:30 Advice for Kadi's younger self - less is more 22:55 2024 Goals - Consistency is key Follow us on IG! ⁠@twodumbbellblondes⁠ ⁠@lifewithcoach_lo⁠ ⁠@kadi...

The first official Two Dumbbell Blondes episode! Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you! Timestamps: 2:20 frustrations = fuel  3:50 story behind the name  6:30 “Misogi” 10:36 health & fitness is a journey 13:24 preach! 15:15 future guest plans 17:35 how long does it take to build a habit? 19:24 the fountain of youth 21:4...