Train Smooth

Triathlon Coach

Arts EN ↓ 952 episoder

A daily triathlon podcast that answers your training, racing and nutrition questions.

Husk at besøge podcastens hjemmeside og støtte skaberen: trainsmooth.com

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Train Smooth

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trainsmooth.com

Seneste episode

26. okt. 2026

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Episoder

#752 How to find what intensity is best for race day 14.05.2024 22:24

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.com

#751 Half Ironman in 6 months with 12 hrs a week to train 20.04.2024 21:35

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com

#750 Ironman Nutrition 07.04.2024 22:29

In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com

#749 Training volume needed for each kind of triathlon 06.04.2024 23:57

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com

#748 Ironman long rides three weeks out 05.04.2024 13:46

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.com

#747 testing Athletes 04.04.2024 32:18

In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com

#746 Running shoes (what, how, why and when) 19.03.2024 17:21

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.com

#745 Three swim races in one day 19.03.2024 14:13

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com

#744 Illness and training 19.03.2024 10:47

In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.com

#743 Lactate & Heart Rate Drift 19.03.2024 15:43

In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.com

#742 Race Reports 18.03.2024 26:29

In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.com

#741 Nutrition during taper 29.02.2024 18:33

In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.com

#740 Sub 10 Hour Ironman 29.02.2024 20:20

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.com

#739 Lots of training, nutrition questions 28.02.2024 30:56

In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com

#738 Nutrition for training and racing 24.02.2024 27:51

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to tim@trainsmooth.com

#736 Strength Training for triathletes 11.02.2024 17:13

In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com

#737 High Heart Rate 11.02.2024 23:47

In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com

#735 Ironman 70.3 Tasmania Report 10.02.2024 25:22

In this episode, I talk about my race at 70.3 Tasmania.

#734 Can Creatine Help you perform? 03.02.2024 16:11

In this episode, I answer a question on if Creatine Help you perform. Send questions through to tim@trainsmooth.com

#733 Do you need to do a weekly long ride? 02.02.2024 15:42

In this episode, I answer a question on doing weekly long rides. Send questions through to tim@trainsmoth.com

#732 Season planning and big race targets 01.02.2024 24:15

In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.com

#731 Training Blocks - How long, how often 31.01.2024 11:39

In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.com

#730 Adapting training when sick 26.01.2024 13:55

In this episode, I answer a question on adapting training when sick. Send questions through to tim@trainsmooth.com

#729 Part two of zero to Ironman 70.3 in a year 14.01.2024 10:20

I wanted to add more information into last episode so here it is. Send questions through to tim@trainsmooth.com

#728 from zero to half Ironman in a year 13.01.2024 19:49

In this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to tim@trainsmooth.com