Triathlon Coach

In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.

In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.

In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.

In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.

In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.

In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.

In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.

In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.

In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.

In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.

In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.

In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.

In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.

In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.

In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.

In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.

In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.

In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.

In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.

In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.

In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.

In this episode, I talk about how to take 30 minutes off your bike time over a year.

In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.

In this episode, I talk about what is a base, why you need it and how to build a good base.

In this episode, I talk about training intensities and how to build your program right for you.