Triathlon Coach

#206 Balance your training week 25.06.2018 7:25 ↓

In this episode of Ask The Coach, I answer a question on how to best balance your training week so you can fit everything in.

#205 How to deal with goggles fogging up 24.06.2018 5:21 ↓

In this podcast, I answer a question on how to stop your goggles fogging up when you are swimming.

#204 Become a better swimmer 23.06.2018 7:37 ↓

In this episode of Ask The Coach, I answer a question and offer advice on how to become a better swimmer.

#203 Self Sabotage 21.06.2018 7:30 ↓

In this episode of Ask The Coach, I answer a question on "Self Sabotage" in the lead up to a big race

#202 Best Triathlon Training Plans 20.06.2018 5:56 ↓

In this episode of Ask The Coach, I answer a question on the Train Road training plan. I also give a review on Brett Sutton, Craig Alexander, Macca X and other training plans.

#201 Ironman swim pace 19.06.2018 7:37 ↓

In this episode of Ask The Coach, I answer a question on what Ironman swim pace that will help set you up for your goal.

#200 How to use treadmill session within your program 17.06.2018 10:28 ↓

In this episode of Ask The Coach, I answer a question on how to use treadmills within your training program

#199 cycling tyre pressure - What is best? 16.06.2018 5:26 ↓

In this episode of Ask the Coach, I answer a question on what is the most optimal tyre pressure for a triathlete

#198 Setting yourself up for failure 15.06.2018 8:38 ↓

In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.

#197 Ironman Bucket List 14.06.2018 8:36 ↓

In this episode of Ask The Coach, I answer a question on training for an Ironman as part of a bucket list

#195 More sleep & training for an Ironman 12.06.2018 6:59 ↓

In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.

#196 Doing a triathlon after stomach sleeving 12.06.2018 5:47 ↓

In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.

#194 Strength training for a marathon 06.06.2018 11:12 ↓

In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.

#193 Marathon Nutrition 05.06.2018 6:27 ↓

In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.

#192 New to cycling 04.06.2018 9:41 ↓

In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.

#191 Ride across Australia 03.06.2018 8:21 ↓

In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.

#190 Ironman nutrition and using aid station nutrition 02.06.2018 6:39 ↓

In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.

#189 Training camp four weeks out of an Ironman 01.06.2018 8:54 ↓

In this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.

#188 incorrect bike fit - DIY an option? 31.05.2018 9:42 ↓

In this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.

#187 Smashing hills on the bike 29.05.2018 8:50 ↓

In this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.

#186 Boot Camps for triathletes 28.05.2018 5:35 ↓

In this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.

#185 Why triathletes don't use socks and gloves 27.05.2018 7:49 ↓

In this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.

#184 How to train for an ultraman 26.05.2018 10:31 ↓

In this episode of Ask The Coach, I answer a question on how to train for an Ultraman Triathlon. Things to consider and offer a number of tips.

#183 Garmin Settings 25.05.2018 8:32 ↓

in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.

#182 SRM Power Meter 24.05.2018 4:16 ↓

In this episode of Ask The Coach, I answer a quick question on buying a secondhand power meter and things to consider.